duckettsteven 
"My goal is be a solid 185lbs by the new year with the same bf% or lower!!!!!"
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Jun 22, 2008
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Oct 17, 2008
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The Other before pick
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Overall im impressed with the results. I'm 173lbs and 10.2%BF
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Jun 22, 2008
Before Pic from M&F Rock Hard Challenge 15.5% BF and 195lbs
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Jun 22, 2008
The Other before pick
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Oct 17, 2008
Very Happy with results, didnt make it in time for the Rock Hard Challenge because i didnt realize how much BF i lost
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Oct 17, 2008
I got some definition there!
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Oct 17, 2008
I used to wonder why i had back problems looking at my before back pics tells me why! lol. I need to add some more Lat workouts to give me some bigger wings!
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Oct 17, 2008
Overall im impressed with the results. I'm 173lbs and 10.2%BF
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