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duckettsteven
"My goal is be a solid 185lbs by the new year with the same bf% or lower!!!!!"

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Progress Pictures


Oldest Newest
Jun 22, 2008 Oct 17, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 29.0 lb (13.2 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 16.8 %

  Start Current Goal Remaining  
  Oct 22, 2008 Nov 24, 2009 Jan 1, 2009 Goal Has Expired  
  173.0 lb (78.6 kg) 202.0 lb (91.8 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 6, 2009 202.0 lb (91.8 kg) 14.0 lb (6.4 kg) 7.4 %
Jan 17, 2009 188.0 lb (85.5 kg) 12.5 lb (5.7 kg) 7.1 %
Dec 1, 2008 175.5 lb (79.8 kg) 2.5 lb (1.1 kg) 1.4 %
Oct 22, 2008 173.0 lb (78.6 kg) 0.5 lb (0.2 kg) 0.3 %
Oct 19, 2008 172.5 lb (78.4 kg) -0.5 lb (-0.2 kg) -0.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.2 % Change: 4.8 %
Current: 15.0 % Percent Change: 47.1 %

  Start Current Goal Remaining  
  Oct 22, 2008 Nov 24, 2009 Jan 1, 2009 Goal Has Expired  
  9.0 % 15.0 % 10.5 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Apr 6, 2009 15.0 % 3.0 % 25.0 %
Jan 17, 2009 12.0 % 1.8 % 17.6 %
Oct 22, 2008 10.2 % 0.0 % 0.0 %
Oct 19, 2008 10.2 % 0.0 % 0.0 %
Oct 17, 2008 10.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 19, 2008 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 19, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 19, 2008 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 19, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 19, 2008 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 19, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 19, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 19, 2008 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 22, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 19, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 17, 2009 211.0 lb (95.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 17, 2008 211.0 lb (95.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 15.0 lb (6.8 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 17, 2009 239.0 lb (108.6 kg) 15.0 lb (6.8 kg) 6.7 %
Oct 17, 2008 224.0 lb (101.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2008 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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