Last Visit: Today, 8:20am Last Forum Post: Dec 10, 2009 10:40am Last Photo Upload:Never Last Profile Update: Dec 17, 2009 1:07pm Last Blog Post: Dec 10, 2008 10:45am
II want to change my life but seem to procrasinate constantly. I can never seem to get myself on the right path - I can go in spurts where for a few weeks I follow my guidelines but it takes on craving or mistake and everything flushes down the drain again. I can't keep a diet in order even if my life depended on it and I cannot go a week without smoking marijuana. It's getting worse now that after 16 years Im beginning to get anxiety attacks which are the scariest experience because you cannot control them. I am looking for all the help I can get in reaching my goals. Any tips on diets or so on please give me a shout.
Thanks
Ducey
Long term goal: To be 188-190lbs lean/cut with a beautifully molded physique
Short Term Goal: To cut down to a single digit body fat percentage by Next Spring 2010
Goal by March 30, 2010: To be at a single digit body fat % and to have my diet on track
Yeah it's good to know there are others that have the same prob as me and they manage to look as good as you caz when I look around the office there's no one like that there :-)
i dont count grams of protein but each meal i have has some protein (almost always, at least) ...breakfast- WW bread and eggs. Lunch- Turkey sandwich + veggies ...dinner- some meat dish (fish and veggies usually) and cottage cheese before bed. i figured as long as i get some in with each meal, i should be good. how about yourself? whats your plan. PS once u start eating natural foods, after a few weeks u wont even crave the junk :)
hey! things are good, thanks. I just started a cut and am strength training 3 days a week, and doing cardio 5 days a week. plus eating a sh!t ton of protein. Feels good man! how are things with you?
heyy matt =) things are going well. just finishing up my semester at school...kinda getting stressed out about my assignments. but still making it a point to get some sort of workout in. how are things going with you? enjoying the sunnier weather? it's definitely about time...winter was brutal this year!
hey matt =) i couldn't actually find you on facebook. mine's "maya darghawth"..so you can add me haha. i think firefighting is definitely an admirable profession. and i think it's so important to be happy with where you work and what you do -it's just tough in these times. i've heard about the tons of job cuts general motors has had to do lately...anyway, hopefully spring is just around the corner, although i really hate losing an hour of sleep lol...
hey! i know exactly what you mean about winter. it's exciting around christmas time...and then in january...but now i'm just dying to have spring weather so i can put my winter parkas away!
i'm actually still in school -i study english and philosophy..and i work as a lifeguard part time...puts me through school...how about you? what do you do?
i live in mississauga..just outside of toronto. i kinda noticed that everyone on here that's added me is from the states. so your canadian location stood out haha..at least someone to relate to the cold with =P
