duce2222 
"get to 8 to 10% body fat (min 7%),,, end up 95 kg ,,,,,,,,,,"
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Feb 14, 2007
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Dec 9, 2009
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i was 115 kg 10kg at lest less muscle
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Feb 14, 2007
i was 115 kg 10kg at lest less muscle
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Aug 1, 2008
hope to lose body fat , about 10 % , im doing it by diet and a lot of lifting , i did not start with 19.3 inch arms , but i didn't lift for about 8 month because lifes like that sometimes, but this time im not going to stop hope to make this life changing and gain better dedication , i dont take pics when im pumped
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Aug 10, 2008
ahhhhhhhhh shit 126 to 127 kg
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Sep 10, 2008
i do not know if there is much difference but the tape says so , i lost a bit of kg to , then gain it back with solid mass , i think lol
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Sep 10, 2008
gota lose 10 kg
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Sep 28, 2008
just took snap shot wid mac
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Oct 13, 2008
waist smaller weight larger all good
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Oct 26, 2008
blah blah blah
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Jan 6, 2009
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Jan 7, 2009
20 inch neck add at least 5 kg mass lost 16 kg working on grip n wrist for-arm shoulders then back 2 in-cress biceps trisept
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Jan 7, 2009
shit
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Jan 7, 2009
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Jan 9, 2009
same shit different day
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Jan 27, 2009
shit
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Jan 27, 2009
still shit
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Jan 27, 2009
old tricept
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Jan 27, 2009
new tricept
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Jan 27, 2009
update shit
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Feb 3, 2009
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Feb 3, 2009
stomoc wont tighten lose skin lost 21 kg gain 5kg muscle 4 months
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Feb 3, 2009
stomoc wont tighten lose skin lost 21 kg gain 5kg muscle 4 month
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Feb 4, 2009
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Feb 4, 2009
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Feb 4, 2009
drop2-3 kg tighten skin, sweat my ass off time , shit
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Feb 4, 2009
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Feb 4, 2009
more def in traps
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Feb 4, 2009
trps mor def
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Feb 4, 2009
shit
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Feb 4, 2009
no flex
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Feb 5, 2009
biceps update shit
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Feb 12, 2009
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Feb 12, 2009
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Feb 12, 2009
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Feb 19, 2009
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Feb 23, 2009
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Feb 24, 2009
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Feb 24, 2009
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Feb 24, 2009
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Feb 26, 2009
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Feb 26, 2009
shit
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Mar 10, 2009
lost 4 kg since last pic nilly 100kg ,,, toning up taking 6 days of weights body needs a break 8 meals down 2 2 meals and a protein thing ,, shill shit
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Mar 20, 2009
99.7 kg but shit
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Mar 20, 2009
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Mar 20, 2009
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Mar 20, 2009
progress update pic 26.3 kg down 6 to 7 kg muscle gain (guess lol)shit
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Mar 21, 2009
snap shot
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Mar 21, 2009
2 letters of water 5 protein shakes 1 steak 14 prawns 7 eggs 2 bowls of oats, 1 salad roll, 2 bananas 1 pear 2 apples 1 tomato 1 onion fried 3 chilies 10 cups of tea 5 omega 6 fish oil pills 1 multivitamin , started bulking for a week and a half, drop 2 2 meals after that cut streght away,,, fu,,,,,g bloated lol ,,,, put on 2.3 kg from morning 2 night
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Mar 22, 2009
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Mar 22, 2009
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Mar 22, 2009
trap update pic
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Mar 27, 2009
eating so much bloated
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Mar 27, 2009
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Jun 3, 2009
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Jun 3, 2009
95kg bulking soon
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Jun 3, 2009
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Jun 5, 2009
new pic
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Jun 5, 2009
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Jun 7, 2009
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Jun 7, 2009
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Jun 7, 2009
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Jun 7, 2009
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Jun 7, 2009
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Jun 20, 2009
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Jun 29, 2009
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Jun 29, 2009
start bulking soon
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Jul 29, 2009
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Jul 29, 2009
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Jul 29, 2009
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Aug 4, 2009
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Aug 4, 2009
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Aug 7, 2009
never took a pic of my legs so hears my calf , no flex
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Aug 7, 2009
never took a pic of my legs so hears my calf , with flex
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Aug 8, 2009
start of the year
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Aug 8, 2009
now 4 progress pic
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Aug 10, 2009
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Aug 10, 2009
first day bulking
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Aug 10, 2009
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Aug 15, 2009
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Aug 15, 2009
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Aug 17, 2009
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Aug 17, 2009
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Aug 17, 2009
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Aug 25, 2009
prone
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Aug 25, 2009
flex
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Aug 25, 2009
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Aug 29, 2009
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Aug 29, 2009
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Sep 2, 2009
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Sep 2, 2009
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Sep 16, 2009
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Sep 16, 2009
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Oct 5, 2009
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Oct 5, 2009
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Oct 5, 2009
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Nov 17, 2009
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Nov 17, 2009
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Nov 17, 2009
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Dec 9, 2009
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Dec 9, 2009
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Dec 9, 2009
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Dec 9, 2009
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