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duce2222

duce2222 is offline

"get to 8 to 10% body fat (min 7%),,, end up 95 kg ,,,,,,,,,,"

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duce2222's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 14, 2007	Jan 2, 2010

View All 106 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	260.0 lb (118.2 kg)	Change:	-34.5 lb (-15.7 kg)
	Current:	225.5 lb (102.5 kg)	Percent Change:	-13.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Jan 2, 2010	225.5 lb (102.5 kg)	5.5 lb (2.5 kg)	2.5 %
	Dec 16, 2009	220.0 lb (100.0 kg)	7.7 lb (3.5 kg)	3.6 %
	Dec 1, 2009	212.3 lb (96.5 kg)	-2.4 lb (-1.1 kg)	-1.1 %
	Nov 25, 2009	214.7 lb (97.6 kg)	1.3 lb (0.6 kg)	0.6 %
	Nov 17, 2009	213.4 lb (97.0 kg)	-6.6 lb (-3.0 kg)	-3.0 %

	Nov 12, 2009	220.0 lb (100.0 kg)	1.5 lb (0.7 kg)	0.7 %
	Nov 2, 2009	218.5 lb (99.3 kg)	2.0 lb (0.9 kg)	0.9 %
	Oct 28, 2009	216.5 lb (98.4 kg)	0.9 lb (0.4 kg)	0.4 %
	Oct 20, 2009	215.6 lb (98.0 kg)	2.6 lb (1.2 kg)	1.2 %
	Oct 13, 2009	213.0 lb (96.8 kg)	-1.8 lb (-0.8 kg)	-0.8 %
	Sep 27, 2009	214.7 lb (97.6 kg)	-9.2 lb (-4.2 kg)	-4.1 %
	Sep 17, 2009	224.0 lb (101.8 kg)	4.2 lb (1.9 kg)	1.9 %
	Sep 16, 2009	219.8 lb (99.9 kg)	1.5 lb (0.7 kg)	0.7 %
	Sep 14, 2009	218.2 lb (99.2 kg)	-2.6 lb (-1.2 kg)	-1.2 %
	Sep 13, 2009	220.9 lb (100.4 kg)	-4.4 lb (-2.0 kg)	-2.0 %
	Sep 10, 2009	225.3 lb (102.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Sep 8, 2009	225.7 lb (102.6 kg)	3.5 lb (1.6 kg)	1.6 %
	Sep 7, 2009	222.2 lb (101.0 kg)	-2.6 lb (-1.2 kg)	-1.2 %
	Sep 6, 2009	224.8 lb (102.2 kg)	0.4 lb (0.2 kg)	0.2 %
	Sep 3, 2009	224.4 lb (102.0 kg)	4.0 lb (1.8 kg)	1.8 %
	Aug 30, 2009	220.4 lb (100.2 kg)	-3.1 lb (-1.4 kg)	-1.4 %
	Aug 24, 2009	223.5 lb (101.6 kg)	0.4 lb (0.2 kg)	0.2 %
	Aug 21, 2009	223.1 lb (101.4 kg)	0.9 lb (0.4 kg)	0.4 %
	Aug 19, 2009	222.2 lb (101.0 kg)	0.9 lb (0.4 kg)	0.4 %
	Aug 17, 2009	221.3 lb (100.6 kg)	1.3 lb (0.6 kg)	0.6 %
	Aug 15, 2009	220.0 lb (100.0 kg)	3.3 lb (1.5 kg)	1.5 %
	Aug 8, 2009	216.7 lb (98.5 kg)	9.9 lb (4.5 kg)	4.8 %
	Jul 31, 2009	206.8 lb (94.0 kg)	-14.1 lb (-6.4 kg)	-6.4 %
	Mar 28, 2009	220.9 lb (100.4 kg)	-1.8 lb (-0.8 kg)	-0.8 %
	Mar 26, 2009	222.6 lb (101.2 kg)	-3.5 lb (-1.6 kg)	-1.6 %
	Mar 25, 2009	226.2 lb (102.8 kg)	1.8 lb (0.8 kg)	0.8 %
	Mar 24, 2009	224.4 lb (102.0 kg)	4.2 lb (1.9 kg)	1.9 %
	Mar 23, 2009	220.2 lb (100.1 kg)	0.9 lb (0.4 kg)	0.4 %
	Mar 20, 2009	219.3 lb (99.7 kg)	-2.4 lb (-1.1 kg)	-1.1 %
	Mar 12, 2009	221.8 lb (100.8 kg)	-1.3 lb (-0.6 kg)	-0.6 %
	Mar 9, 2009	223.1 lb (101.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Mar 4, 2009	223.5 lb (101.6 kg)	-2.6 lb (-1.2 kg)	-1.2 %
	Feb 23, 2009	226.2 lb (102.8 kg)	-0.9 lb (-0.4 kg)	-0.4 %
	Feb 21, 2009	227.0 lb (103.2 kg)	-3.1 lb (-1.4 kg)	-1.3 %
	Feb 19, 2009	230.1 lb (104.6 kg)	-0.9 lb (-0.4 kg)	-0.4 %
	Feb 18, 2009	231.0 lb (105.0 kg)	0.9 lb (0.4 kg)	0.4 %
	Feb 10, 2009	230.1 lb (104.6 kg)	0.2 lb (0.1 kg)	0.1 %
	Feb 7, 2009	229.9 lb (104.5 kg)	0.7 lb (0.3 kg)	0.3 %
	Feb 6, 2009	229.2 lb (104.2 kg)	-0.7 lb (-0.3 kg)	-0.3 %
	Jan 31, 2009	229.9 lb (104.5 kg)	-3.3 lb (-1.5 kg)	-1.4 %
	Jan 28, 2009	233.2 lb (106.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
	Jan 27, 2009	235.4 lb (107.0 kg)	3.3 lb (1.5 kg)	1.4 %
	Jan 21, 2009	232.1 lb (105.5 kg)	-2.2 lb (-1.0 kg)	-0.9 %
	Jan 20, 2009	234.3 lb (106.5 kg)	-1.1 lb (-0.5 kg)	-0.5 %
	Jan 17, 2009	235.4 lb (107.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
	Jan 15, 2009	237.6 lb (108.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
	Jan 14, 2009	239.8 lb (109.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
	Jan 7, 2009	242.0 lb (110.0 kg)	-4.4 lb (-2.0 kg)	-1.8 %
	Dec 26, 2008	246.4 lb (112.0 kg)	-17.6 lb (-8.0 kg)	-6.7 %
	Nov 6, 2008	264.0 lb (120.0 kg)	-4.4 lb (-2.0 kg)	-1.6 %
	Oct 13, 2008	268.4 lb (122.0 kg)	8.4 lb (3.8 kg)	3.2 %
	Sep 27, 2008	260.0 lb (118.2 kg)

Show Full History (57 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	53.0" (134.6 cm)	Change:	-6.9" (-17.6 cm)
	Current:	46.1" (117.0 cm)	Percent Change:	-13.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Aug 21, 2009	46.1" (117.0 cm)	-0.4" (-1.0 cm)	-0.9 %
	Feb 26, 2009	46.5" (118.0 cm)	-1.5" (-3.9 cm)	-3.2 %
	Oct 5, 2008	48.0" (121.9 cm)	-5.0" (-12.7 cm)	-9.4 %
	Sep 27, 2008	53.0" (134.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	19.3" (49.0 cm)	Change:	-0.7" (-1.8 cm)
	Current:	18.6" (47.2 cm)	Percent Change:	-3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Sep 3, 2009	18.6" (47.2 cm)	-0.3" (-0.8 cm)	-1.6 %
	Feb 19, 2009	18.9" (48.0 cm)	-0.6" (-1.5 cm)	-3.0 %
	Oct 5, 2008	19.5" (49.5 cm)	0.2" (0.5 cm)	1.0 %
	Sep 27, 2008	19.3" (49.0 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	-4.6" (-11.7 cm)
	Current:	37.4" (95.0 cm)	Percent Change:	-11.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Mar 20, 2009	37.4" (95.0 cm)	-1.2" (-3.0 cm)	-3.1 %
	Feb 8, 2009	38.6" (98.0 cm)	-1.2" (-3.0 cm)	-3.0 %
	Jan 23, 2009	39.8" (101.0 cm)	-1.2" (-3.0 cm)	-2.9 %
	Dec 26, 2008	40.9" (104.0 cm)	-1.1" (-2.7 cm)	-2.5 %
	Sep 27, 2008	42.0" (106.7 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	-8.4" (-21.2 cm)
	Current:	34.7" (88.0 cm)	Percent Change:	-19.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 30, 2009	34.7" (88.0 cm)	1.2" (3.0 cm)	3.6 %
	Jul 31, 2009	33.5" (85.0 cm)	-0.8" (-2.0 cm)	-2.3 %
	Mar 20, 2009	34.3" (87.0 cm)	-1.6" (-4.0 cm)	-4.4 %
	Feb 8, 2009	35.8" (91.0 cm)	-2.0" (-5.0 cm)	-5.2 %
	Jan 23, 2009	37.8" (96.0 cm)	-0.4" (-1.0 cm)	-1.0 %

Show Full History (9 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-5.5" (-14.0 cm)
	Current:	27.5" (69.9 cm)	Percent Change:	-16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Sep 3, 2009	27.5" (69.9 cm)	-0.9" (-2.2 cm)	-3.0 %
	Aug 30, 2009	28.4" (72.0 cm)	1.2" (3.0 cm)	4.3 %
	Feb 26, 2009	27.2" (69.0 cm)	-2.5" (-6.5 cm)	-8.6 %
	Jan 26, 2009	29.7" (75.5 cm)	-3.3" (-8.3 cm)	-9.9 %
	Sep 27, 2008	33.0" (83.8 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	19.2" (48.8 cm)	Change:	-0.7" (-1.8 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	-3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Feb 26, 2009	18.5" (47.0 cm)	-0.7" (-1.8 cm)	-3.6 %
	Sep 27, 2008	19.2" (48.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 27, 2008	16.1" (40.9 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	55.0" (139.7 cm)	Change:	-2.8" (-7.2 cm)
	Current:	52.2" (132.5 cm)	Percent Change:	-5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Aug 21, 2009	52.2" (132.5 cm)	-1.4" (-3.5 cm)	-2.6 %
	Feb 26, 2009	53.5" (136.0 cm)	-1.5" (-3.7 cm)	-2.7 %
	Sep 27, 2008	55.0" (139.7 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	1.1" (2.7 cm)
	Current:	20.1" (51.0 cm)	Percent Change:	5.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Aug 21, 2009	20.1" (51.0 cm)	-1.2" (-3.0 cm)	-5.6 %
	Feb 26, 2009	21.3" (54.0 cm)	1.2" (3.0 cm)	5.9 %
	Dec 26, 2008	20.1" (51.0 cm)	0.6" (1.5 cm)	3.0 %
	Oct 5, 2008	19.5" (49.5 cm)	0.5" (1.3 cm)	2.6 %
	Sep 27, 2008	19.0" (48.3 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 27, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	264.0 lb (120.0 kg)	Change:	40.0 lb (18.2 kg)
	Current:	304.0 lb (138.2 kg)	Percent Change:	15.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Oct 1, 2008	304.0 lb (138.2 kg)	26.0 lb (11.8 kg)	9.4 %
	Sep 30, 2008	278.0 lb (126.4 kg)	14.0 lb (6.4 kg)	5.3 %
	Sep 27, 2008	264.0 lb (120.0 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	50.0 lb (22.7 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	29.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Aug 19, 2009	220.0 lb (100.0 kg)	-22.0 lb (-10.0 kg)	-9.1 %
	Jan 7, 2009	242.0 lb (110.0 kg)	37.4 lb (17.0 kg)	18.3 %
	Dec 26, 2008	204.6 lb (93.0 kg)	24.2 lb (11.0 kg)	13.4 %
	Oct 10, 2008	180.4 lb (82.0 kg)	10.4 lb (4.7 kg)	6.1 %
	Sep 27, 2008	170.0 lb (77.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Sep 27, 2008	267.0 lb (121.4 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	222.0 lb (100.9 kg)	Change:	39.8 lb (18.1 kg)
	Current:	261.8 lb (119.0 kg)	Percent Change:	17.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jan 7, 2009	261.8 lb (119.0 kg)	58.8 lb (26.7 kg)	29.0 %
	Sep 30, 2008	203.0 lb (92.3 kg)	-19.0 lb (-8.6 kg)	-8.6 %
	Sep 27, 2008	222.0 lb (100.9 kg)

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