Member Since: Sep 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,024
Forum Posts: 6 BodyBlog Entries: 1 Comments to Others: 108 Forum Rep (? ) :
Last Visit: Yesterday, 8:13amLast Forum Post : Sep 29, 2008 6:20amLast Photo Upload : Jan 9, 2009 6:38amLast Profile Update: Nov 2, 2009 9:47amLast Blog Post : Oct 14, 2008 1:00am
duce2222
Overall Goal: get to 8 to 10% body fat (min 7%),,, end up 95 kg ,,,,,,,,,,
Fit Status:
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Ask duce2222 for an update.
Real Name: dru
Sex: Male
Age: 31
Location: Australia
Occupation: exponent
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: ...............
Why I Love It: life should be the same
How I Stay Motivated:
BB Accomplishments: i got nothing , and don't expect nothing, and dont want ****
Forum Signature: ................
Nov 2, 2009
duce2222 changed Weight from 216.5 lbs. to 218.5 lbs. , a 2 lb. gain in 5 days - 9:47 am - Comment
Oct 28, 2009
duce2222 changed Weight from 215.6 lbs. to 216.5 lbs. , a 0.9 lb. gain in 8 days - 3:56 am - Comment
Oct 20, 2009
duce2222 changed Weight from 213 lbs. to 215.6 lbs. , a 2.6 lb. gain in 7 days - 5:01 am - Comment
Oct 13, 2009
duce2222 changed Weight from 214.7 lbs. to 213 lbs. , a 1.8 lb. loss in 16 days - 6:52 pm - Comment
duce2222 uploaded 3 new Progress Pictures - 6:43 am - Comment
Sep 27, 2009
duce2222 changed Weight from 224 lbs. to 214.7 lbs. , a 9.2 lb. loss in 10 days - 7:12 pm - Comment
See Last 96 Feed Items
Feb 14, 2007
Oct 5, 2009
i was 115 kg 10kg at lest less muscle
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get to 8 to 10% body fat (min 7%),,, end up 95 kg ,,,,,,,,,,
Goal (Long):
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal: 8%
Upcoming Contest:
duce2222 does not have inspirational members yet.
duce2222 has answered 7 of 67 total questions.
View all 7 of duce2222's BodyAnswers »
What bicep workout has worked best for you?
i try to mix it up but i think concentrated curls (preacher) but havent done it 4 a while 21's seem to work best at the moment
What tricep workout has worked best for you?
i like anything using a cable seems to give better constant resistance
What calf workout has worked best for you?
View all 7 of duce2222's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 14, 2008 1:00am
week and a half ago , i was doing pulldowns on my golds bench with lat attachment , i was doing fast and slow eccentric pull downs , the next thing i know i snap the bar and the thing hits my head , i dont know if i overloaded the the ,,,,,, thing or what, anyhow , i just brought new set up...
vital strength nutraceticals protein
Started: Sep 01, 2008
Reason: i only take protein if i couldnt make up enough in whole foods for the day, or feel tired and...
balance tribulus 20,000
Started: Sep 01, 2008
Reason: increases hormone , its pure tribulus nothing extra, only use for a short time of and on
musashi growling dog creatine
Started: Sep 01, 2008
Reason: i stopped taking creatine, had a blood test and liver function is off,,,, so bi bi creatine,...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 15, 2009 12:25am
Recent Threads:
every thing i do is to fail , i work medium bells with high sets , and mix it up with 5 rep max , usually at the end of the third set, i work 7 days and mix up body parts etc if i do biceps on monday on tuesday the first thing i do is fail my bisects before say moving on to triceps , but what...
Bodyparts:
Healthy Foods:
Cheat Foods:
love pizza but no more of that
Workout Music:
wutang just loops in my head dont even need my mp3 player
[ Leave duce2222 a Comment
myboysrock3 [ View Profile ] Sep 3, 2009 9:23pm
gotta give you props on the ink man. nice
alii1of1 [ View Profile ] Aug 30, 2009 3:30am
Great Progress Pics - Great Ink!
lindaleekeats [ View Profile ] Aug 17, 2009 9:03am
Nope I haven't. Photos are deceiving you. Check my stats!
lindaleekeats [ View Profile ] Mar 20, 2009 11:00pm
been awfully moody.....
Nickyshys [ View Profile ] Mar 20, 2009 6:50pm
Thank you and i still have a long way to go:)
lindaleekeats [ View Profile ] Feb 26, 2009 2:47am
:)
lindaleekeats [ View Profile ] Feb 25, 2009 2:31am
tks..and fat,too!!
jaceeritchie [ View Profile ] Feb 19, 2009 4:54pm
Hehe, it's crack...
jaceeritchie [ View Profile ] Feb 19, 2009 11:42am
I don't make up words! How could you say that? ;p BUT I might occasionally misspell them - OOPS!!!
jaceeritchie [ View Profile ] Feb 19, 2009 7:15am
Oh & I just deleted it too for looking disheveled, but thank you! :)
SKG [ View Profile ] Feb 15, 2009 2:00pm
I plan on more video clips. My editing tower is sucking right now though. usb ports aren't working.
sweetmama83 [ View Profile ] Feb 13, 2009 9:56am
well thank you I hope I do too. Nice size wow!!! Doing awesome boy!!
sweetmama83 [ View Profile ] Feb 13, 2009 9:36am
aw thank you. yeah I need to loose some fat i'm trying to compete in figure and get first place this May :). So howa re you doing all smiles I hope!
jaceeritchie [ View Profile ] Feb 13, 2009 7:50am
Hey I like that sentiment! I sometimes let my hubby win too... ;) Jk.
SKG [ View Profile ] Feb 12, 2009 3:48am
Dru,
Sorry for delayed response, Man. Going well, thank you. Lots of freelance work has me crazy busy, but each muscle group is getting hit hard and heavy once a week. How are you doing?
jaceeritchie [ View Profile ] Feb 11, 2009 12:57pm
Hahaha, & here I say the same thing about guys! :p
sweetmama83 [ View Profile ] Feb 11, 2009 8:47am
it's going really well lost 5 pounds 5 more to go this month lol. Yeah I don't know you look pretty good. I hope your day gets better smile it works ;)
sweetmama83 [ View Profile ] Feb 11, 2009 8:33am
how are you doing today? Fine as always I hope lol ;)
lindaleekeats [ View Profile ] Feb 10, 2009 11:47pm
:)
jaceeritchie [ View Profile ] Feb 10, 2009 11:00pm
Haha, you look like you'd win too!
