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Membership Info

Member Since: Dec 12, 2007
BodyBlog Started: Dec 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 428

Forum Posts: 2
BodyBlog Entries: 6
Comments to Others: none

Forum Rep (?) : ducatornadonikita 10

Activity

Last Visit: Oct 19, 2009 11:11am
Last Forum Post: Never
Last Photo Upload: Oct 28, 2008 5:04pm
Last Profile Update: Oct 29, 2008 10:17pm
Last Blog Post: Mar 28, 2008 2:11pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

ducatornadonikita

Overall Goal: ducatornadonikita has not set an Overall Goal

Fit Status: ducatornadonikita has not entered a Fit Status. Ask ducatornadonikita for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	davide
Sex:	Male
Age:	25
Location:	toronto, ontario, Canada
Occupation:	massage therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 17, 2008 9:57am

What ducatornadonikita Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 1, 2003	Jun 4, 2008

this was taken when i was a child!!!
View All 7 Progress Pictures »
Last Updated: Oct 28, 2008 6:01pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.2" (1.71 m)	Waist:	33" (83.82 cm)
Weight:	176 lb (80.0 kg)	Thighs:	22.9" (58.17 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	36.5" (92.71 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Apr 15, 2008 1:49pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	163 lb (74.1 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 25, 2008 8:48am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 29, 2008 10:17pm

Members That Inspire ducatornadonikita:
ducatornadonikita does not have inspirational members yet.

BodyAnswers

ducatornadonikita has answered 40 of 67 total questions.
View all 40 of ducatornadonikita's BodyAnswers »

What are your secrets for making healthy food taste great?

cinnamon!!!

- Updated Feb 19, 2008 9:27am

Where do you find healthy recipes to try?

my knoledge...

- Updated Feb 19, 2008 9:27am

What chest workout has worked best for you?

incline barbell press...

- Updated Feb 19, 2008 9:26am

View all 40 of ducatornadonikita's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2008 10:17pm

Videos of ducatornadonikita
	david bicep workout Played: 95 Description: me on work...!
	leg press workout Played: 32 Description: leg press 630 pounds
	biceps workout 2 Played: 62 Description: biceps workout final reps
Last Updated: Oct 28, 2008 5:34pm

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger - Early Years from GMV BODYB Played: 47 Why I like this video: the best bodybuilder in the history...
Last Updated: Dec 18, 2007 1:38pm

Latest BodyBlog Entry (6 Posts Total)

The truths and lies of integrators... Tribulus terrestris

Category: Training on Dec 19, 2007 12:25pm

Extracted of tribulus terrestrisI have known the tribulus terrestris through the Tribestan , that creed has been the first commercialized product of tribulus terrestris to the public, mentioned from Dan Duchaine in Underground Steroid Handbook . From then I have accumulated mainly second hand...

View training BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 17, 2008 9:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 17, 2009 7:09pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	simply, live...
Magazines:	flex
Healthy Foods:	chiken and integral thai rice
Cheat Foods:	pancakes
Supplements:	Product Not Found the best fat burning... Gaspari Nutrition IntraPro, 2lbs., Double Chocolate Product Not Found View All 5 Supplements »
Last Updated: Mar 25, 2008 9:04am

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Last Updated: Mar 25, 2008 9:04am

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