dubcplaya069's BodySpace - Bodybuilding.com

real name

Ryan

age

gender

Male

location

New York, NY, US

gym

occupation

Owner of HughesFIT.com / Founder of the Blast Training System

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Overall Goal

///

Gain Muscle

Inspire others to better their physiques and really enjoy doing it! You only live once...

Progress & Goals

BEFORE

Jun 12, 2002

CURRENT

Apr 14, 2012

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199.5 Lbs.

LEAN BODY MASS

10.5 Lbs.

BODY FAT

CURRENT WEIGHT

210

Lbs.

Apr 15, 2012

CURRENT BODY FAT

Apr 15, 2012

PROGRESS HISTORY

Lbs.

2010-09-28,2011-01-14,2011-02-14,2011-02-15,2012-01-03,2012-04-15

215,212,225,226,220,210

2010-09-28,2011-01-14,2011-02-14,2011-02-15,2012-04-15

7,5,7,7,5

Lbs.

2010-09-28,2011-01-14,2011-02-14,2011-02-15,2012-01-03,2012-04-15

199.9,201.4,209.2,210.2,204.6,199.5

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LATEST MEASUREMENTS

Arms
18.5" no change in 1 day
Feb 15, 2011
Waist
32" a gain of 1" in 139 days
Feb 14, 2011
Neck
17.5" a gain of 0.5" in 139 days
Feb 14, 2011
Chest
49"
Sep 28, 2010

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Programs

My Workout Philosophy View My Full Workout Program

dubcplaya069 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

www.BlastforMass.com

My Supplement Program View My Full Supplement Program

dubcplaya069 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Motivation is everywhere. Knowing there is someone, somewhere bigger, stronger or leaner than I am, pushes me to strive for more results. I want success and I want to work for it.

What dubcplaya069 Is Up To

dubcplaya069 created a new BodyBlog entry "Blast & Burn is HERE! ".

The most anticipated release to date from my Blast Training System eBook series is finally here! The all new Blast & Burn program is available exclusively at the new www.BlastTrainingSystem.com! In this eBook we will be focusing on reducing body fat and getting ripped using the Blast Training System. This is going to be unlike anything you have ever tried before. This is a complete system designed to get you in the best shape of your life. Those of you that have used the Blast Training... Go to BodyBlog

May 3, 2013

dubcplaya069 updated his nutrition program.

Go to nutrition program

Jan 8, 2013

dubcplaya069 updated his motivation program.

Motivation is everywhere. Knowing there is someone, somewhere bigger, stronger or leaner than I am, pushes me to strive for more results. I want success and I want to work for it.

Go to motivation program

Jan 8, 2013

dubcplaya069 is now friends with achtungbaby, tommywyza and 646 others.

Jan 8, 2013

dubcplaya069 created a new BodyBlog entry "New HughesFIT Gear Available NOW! ".

Check out the all new HughesFIT Clothing line available exclusively at www.HughesFIT.com! Get your gym swag now! Go to BodyBlog

Dec 6, 2012

dubcplaya069 created a new BodyBlog entry "BLAST FOR MASS is here! ".

The much anticipated second release from IFBB Pro Ryan Hughes' Blast Training System eBook series is finally here! There is no one right way to train, but with this program you will experience the right dose of each style of training to MAXIMIZE results! You will constantly be challenged, constantly switching things up and never be bored in the gym. This sustained excitement and uniquely designed program will lead to greater workouts, increased strength and most importantly, an increase in the... Go to BodyBlog

Nov 10, 2012

dubcplaya069 created a new BodyBlog entry "Blast for Mass set to release THIS WEEK!".

The all new and much anticipated Blast Training System - "Blast for Mass" eBook is set to release this week exclusively at www.BlastforMass.com! The scheduled release date is Friday November 9th, 2012. This eBook will be much more in depth and provide users with the following: · 46 Individual, Muscle Specific Workouts · Complete Mass Building Sample Diet · Complete Mass Building Supplementation Regimen · Daily Workout Schedule for the entirety of the program... Go to BodyBlog

Nov 4, 2012

dubcplaya069 added the video Blast for Mass - Video Trailer.

Nov 4, 2012

dubcplaya069 added a new profile photo.

Oct 11, 2012

dubcplaya069 created a new BodyBlog entry "HughesFIT Blast Training System: “Swollen” Workout".

For all of you who have been using the Blast Training System and loving the results, here is another great "Blast" workout to add to your arsenal! Those who have only just discovered my Blast Training System, here is another sample of the amazing workouts from the hottest training system on the market! This workout will be a bit of change, as it incorporates two muscle groups in a Push/Pull sort of style. For those of you using the system, this might be a good option when pressed for... Go to BodyBlog

May 9, 2012

dubcplaya069 added 4 new photos to his photo gallery.

Apr 19, 2012

dubcplaya069 added a new profile photo.

Apr 15, 2012

dubcplaya069 updated his body fat from 7% to 5%, a loss of 2% in 425 days.

Apr 15, 2012

dubcplaya069 updated his weight from 220 Lbs. to 210 Lbs., a 10 Lb. loss in 103 days.

210 Lbs.

Apr 15, 2012

About Me

personal website: http://www.HughesFIT.com

personal
INFO

About Me:

real name: Ryan hometown: New York New York, US age: sex: Male occupation: Owner of HughesFIT.com / Founder of the Blast Training System

primary gym: high school: college: when I started: bodyspace member since: Sep 5, 2006

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

verababy900 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Mar 16, 2013 4:38pm

JerryAB Wish you all the best in 2013!. Bro. How are you been?. Is training going well?. Jan 29, 2013 9:26am

embiggen Thanks for the add! I'm gonna have to pick up Blast for Mass because I loved the Blast Training System. Jan 9, 2013 9:32am

Chaz_Roc Thanks for the ad. I see you have your stalkers and spammers too! LOL Good Luck and Hard Work. Jan 9, 2013 6:33am

rljg wat do i have to do to look like dat Jan 8, 2013 10:09pm

verababy30 Hello Dear My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 1, 2012 1:00pm

SamSix you're my inspiration ryan. i also started at 6 feet tall and 125 pounds. hoping to be as great as you on stage one day Nov 19, 2012 6:52pm

andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 7:34am

guest Hi man really. Like you bady so so much very good continue ,can plz halp me to shoes the supplement Oct 27, 2012 12:17pm

glorysimon Hello, My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you. Thanks Yours New Friend Glory my mail is (glory_simon@live.com) Oct 17, 2012 11:33pm

musclebrother U look so great with the new avi ! Oct 11, 2012 8:01pm

JerryAB How are you been?. Is training going well?. Oct 11, 2012 7:56pm

dville29 Starting your routine tomorrow. Your story sounds just like mine.wanting to put on some mass!! Any pointers? Oct 7, 2012 8:57pm

strip13 can you give me advice for mass gains Aug 8, 2012 5:45pm

sexymery (Stellabenson29@.co.uk) hello stella.It's my pleasure to write you at this moment: i won't have love to chat with you over here but i don't have much time to stay,please could you write to me direct to my private email box,(Stellabenson29@yahoo.co.uk)so that we can have some talks.thanks for your understanding.I wish to hear from you soon, God bless you. Yours friend. stella. Jul 17, 2012 4:32am

Theadam51 Hi Ryan, just finished reviewing your 360 video and article. It's very inspiring and detailed. Just wanted to ask a favor of you, can you look at my workout plan and tell me if it's good for a beginner to follow or are there any changes that should be made.Thank you in advance and good luck with everything. Hopefully one day I can meet you somewhere in Manhattan and you can help me. Jul 12, 2012 8:49pm

Drewlander Inspirational, bro. I'm struggling to get even 1/4 of the physique and determination you have. Props! Jul 7, 2012 6:30pm

lancerevo96 i could really use your help about post-workout carbs, im having a hard time calculating how many i should have i weigh 122 pounds. can you please tell me what you think? Jun 29, 2012 9:51pm

YellowBoy456 Pretty motivational Jun 16, 2012 9:00am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

www.BlastforMass.com

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What dubcplaya069 Is Up To

About Me

Visitor Comments