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Thu Jan 20 05:00:05 PST 2011
Fit Status /// View History
Grab the new Blast Training System ebook exclusively at www.HughesFIT.com/Store
May 25, 2012 4:32pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Constant hate for being the skinniest kid in high school got old. At 6'0" 125lbs my freshmen year of high school, most females outweighed me. It took a while to really learn and understand how to workout and how to eat and how to grow, but once I did, I never looked back....
WHY I LOVE IT:
Honestly, whats not to love? Every day is another opportunity to push the limits of your physique. I absolutely love the sport and lifestyle. I will not stop trying to improve.
dubcplaya069's Progress & Goals
Progress Photos
Lbs.
2010-09-28, 2011-01-14, 2011-02-14, 2011-02-15, 2012-01-03, 2012-04-15
215.0, 212.0, 225.0, 226.0, 220.0, 210.0
TIME UNTIL GOAL:
No Goal
Start:
215 Lbs.
Goal:
No Goal Weight
%
2010-09-28, 2011-01-14, 2011-02-14, 2011-02-15, 2012-04-15
7.0, 5.0, 7.0, 7.0, 5.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2010-09-28, 2011-01-14, 2011-02-14, 2011-02-15, 2012-04-15
199.9, 201.4, 209.2, 210.2, 199.5
Current LBM:
199.5 Lbs.
Apr 15, 2012
Latest Bodystats
Changed weight from 220Lbs. to 210Lbs.
10Lbs. loss in the last 103 days
Apr 15, 2012
Latest Bodystats
Changed weight from 220Lbs. to 210Lbs.
10Lbs. loss in the last 103 days
Apr 15, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 220Lbs. to 210Lbs.
10Lbs. loss in the last 103 days
Apr 15, 2012
dubcplaya069's Program
My Workout Program View My Full Workout Program
dubcplaya069 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dubcplaya069 has not added any program information.
My Supplement Program View My Full Supplement Program
dubcplaya069 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation is everywhere. Knowing there is someone, somewhere bigger, stronger or leaner than I am, pushes me to strive for more results. I want success and I want to work for it.
About dubcplaya069
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
Junior USA's - Earned IFBB Pro Card
May 21, 2011
Organization: NPC
Location: South Carolina, United States
Level: Amateur Type: Other Place: 1
Location: South Carolina, United States
Level: Amateur Type: Other Place: 1
NPC Lehigh Valley Championships
May 15, 2010
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
OCB Battle for the Swords
Sep 22, 2007
Organization: OCB
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Latest Forum Posts
Thu Jan 20 04:30:56 PST 2011
Latest BodyBlog Entries
HughesFIT Blast Training System: “Swollen” Workout
Posted in Training : May 09, 2012 9:42amFor all of you who have been using the Blast Training System and loving the results, here is another great "Blast" workout to add to your arsenal! Those who have only just discovered my Blast Training System, here is another sample of the amazing workouts from the hottest training system on the market!
This workout will be a bit of change, as it incorporates two muscle groups in a Push/Pull sort of style. For those of you using the system, this might be a good option when pressed for time or workout days in any given week. Enjoy the Blast workout and let me know what
...Blast Training System - 10 Week Challenge
Posted in Training : Apr 06, 2012 6:25pmOK — Here it is, the details regarding the Blast Training System 10 Week Challenge. You must email the proper email as shown below and you must include ALL required information, no exceptions. If you email the wrong email or do not include all information, your application will be discarded. A total of 40 contestants will be given the opportunity to compete. They will be chosen on a first come, first serve basis. I will be selecting the winners based on your results from the program and your social media interaction on BOTH Facebook and Twitter.
For social media, mention the “R
...Blast Training System Ebook - Now Available
Posted in Training : Mar 23, 2012 12:18pm[View Photo]
The HughesFIT Blast Training System Ebook has arrived! Take your training to the next level with this revolutionary training system developed by IFBB Pro and top New York City trainer, Ryan Hughes! The book contains over 50 muscle specific workouts designed to promote gains in lean muscle tissue and reduction of unwanted body fat. The combination of strength, hypertrophic and crossfit style training make this system truly unique.Get your copy of the Blast Training System Ebook toda...
Visitor Comments
dashjes
How do you feel about test booster and I eat about 4000 to 4500 Cal a,day but I cant gain any weight im getting stronger just not showing im 6 foot 1 and 179 pounds. Ive,been training for about two years now. Any tips please
May 12, 2012 12:58pm
cramful
ok im new to body building.com im 160 lbs 5'8 and have an akwardly shaped body i want to loose body fat but at the same time build that muscle big time without looking fatter.i got tiny arms but a bigger mid section. i need help
May 8, 2012 9:35pm
guest
Hello Ryan,
I got inspired by your shape and progress, that's why I would be grateful if you could provide me with your workout program because I would like to follow. I have started a year ago only, though my results are being slightly changed, I am eager to go on with my progress. Probably it wouldn't be too much if I asked you what supplements you consume?
Thank you very much in advance!
Regards,
Dmitrij
May 2, 2012 1:32am
uriahsboy
Hey Check it out under my favorite fitness models. SHOUT OUT!! http://www.bodybuilding.com/fun/teen-amateur-of-the-week-jonathan-see.html Thanks for all the inspiration! Your a beast!
Apr 30, 2012 9:08am
dstaton43
I'm really encouraged to see how you have progressed with your body. I would love to see what sups you use to help you get there. I already have my diet in check, so I'd like to understand which sups to use to maximize my gains. Thanx for for being an inspiration to me!
Apr 25, 2012 1:10pm
esarco
Hey Ryan, I have been following your muscle building program for teens for three weeks now and I was just wondering if the program suggests a rest week and if so how often? Thanks and keep up the good work man.
Apr 22, 2012 3:18pm
Ambition101
love your workout plan you have on here.. its helped me gain some serious mass, thanks!!
Apr 21, 2012 1:46pm
guest
Hey Ryan i'm thinking about mixing creatine mono, protein and waxy maize (all ON supplements) together for one big post workout shake. Is this a good idea? or should i take them at separate times? how much water should i be mixing them with? they all say 6-8 oz, should i use around 20oz of water or just 6-8? Also i change my workout every 2 weeks i know you doing have to but is it bad if i do this?
If you could get back to me i would really apreciate this, thanks.
Apr 8, 2012 8:30am
rp29nct
Good luck at your pro debut in 3 weeks! Was good to see you at the Arnold!
Mar 25, 2012 6:20am
BigOrin
Just wanted to say I can't even image what it would be like to have your physique. If I looked like you I would never wear a shirt. EVER!
Mar 24, 2012 10:12pm
Sickvtec101
(Rolando RG)from facebook tunning here for my boy Ryan waitingggg for that blast Program!!
Mar 21, 2012 7:46pm
johny9293
hey ryan i was wondering if we could talk about a diet so if u have time thank u for it just send me a message thank u
Mar 2, 2012 5:57am
martinholik88
Hello Ryan,
I'm a big fan over seas in Bratislava, Slovakia, that lives by your Muscle Building program religiously on a daily basis. I was wondering if you could impliment a 5x5 (or a 5x6 or 10x5. Basically the bodybuilding routines.) with the exercizes mentioned, to gain more muscle/size?
Thank you in advance.
Kindest regards,
- Martin
Feb 20, 2012 3:39am
TJ-son
Just wanted to let ya know that your are a great inspiration and i have really enjoyed learning from your blogs, and interviews. Also I was one of the chosen winners of the Vasotropin give away on facebook and i had entered your name for the contest so just wanted to give you props. Keep up the good work man.
God Bless,
TJ
Feb 17, 2012 9:02pm
HaMerkle
Been a few years since I sat you at a table in Kooma... I gotta admit it took me about 20 times of seeing your picture on the homepage here before I realized you were the guys who used to eat a lot of sushi: Congrats on all your progress, Ryan!
Feb 16, 2012 12:36pm
markabad
Hey mate. Just a quick question. Do u recommend any pre workout supplement ?
Feb 10, 2012 12:33am
dubcplaya069 created a new BodyBlog entry "HughesFIT Blast Training System: “Swollen” Workout".
For all of you who have been using the Blast Training System and loving the results, here is another great "Blast" workout to add to your arsenal! Those who have only just discovered my Blast Training System, here is another sample of the amazing workouts from the hottest training system on the market! This workout will be a bit of change, as it incorporates two muscle groups in a Push/Pull sort of style. For those of you using the system, this might be a good option when pressed for... Go to BodyBlog