Abs, abs, abs....did I mention abs??? DO WORK!!

I want to gain muscle all around and lean up my midsection especialy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I wanna get ripped!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Can Taste It!!!

Work on developing quality muscle and shape to compete next year.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To be slimmer, stronger and be around to see my children go up with a dad they can look up to.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

I want to stay big and well-defined.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

I want a chisseled body like egyptian god>need help and advice

World Domination