Last Visit: Dec 5, 2009 11:21pm Last Forum Post: Dec 2, 2009 9:52pm Last Photo Upload:Never Last Profile Update: Dec 4, 2009 5:13pm Last Blog Post: Dec 4, 2009 5:05pm
I have always loved the weights! I started goofing off with them @13 yrs old but since 2004 I got back into the groove and been inspired by the whole community of bodybuiling. Time to try to make my own greatness!
Why I Love It:
The obeidence, and the every day life style. Stepping into the gym we are all the same in a sense to acheive optimal conditioning. On the streets day to day we are different, but come gym time I feel thats where the true come to live and inspire.
How I Stay Motivated:
Looking at myself and seeing myself hidding behind layers of fat. I want to see all my hard work I've done busting my ass. numbers is one thing but to have the whole package is better.
BB Accomplishments:
Too get into top razor sharp shape, and some day in near furture to compete.
Forum Signature:
Last Updated: Sep 23, 2009 12:53pm
What dubbG Is Up To:
Dec 4, 2009
dubbGchanged Weight from 235 lbs. to 230 lbs., a 5 lb. loss in 41 days
By next 10/31 going to be ripped for my costume as a shirtless firefighter!LOl!
Goal (Long):
Growing up I have carried a little more weight then I wanted. Its been a battle and a long journey for me, I have always tried and been active from school sports and living an active life but that stubborn fat has been with me. I want to set an great example of dedication hard work and being mentally strong as well as physically for my two kids. I want to make the Lord,my family,and myself proud. I am going to get into contest competion and compete!
Their are days when I am on and I can lift a ton or dont feel like stoping but my shape and conditioning can be another; but on the other hand I can tweek my carbs up or down and then my muscles look and feel full, and then again sometimes my cuts are deep but my strength and...
Today
dumbbells side lat warm up 2 x 15 @15lbs
superset with front raise
3 x 12,10,9 @ 25lbs 40lbs 70lbs
superset with front raises with 45lb plate 5 x 10 reps
to do the 100 rep sets it's like 20 to 30 percent of a one rep max. not to much weight, more technique then anything. flexing at each rep and a pause at the top and bottom of the rep. try it and let me know how you do. train hard, play harder. jeff
Egh... family issues and being unemployed has really been taking a toll on me... so stressful. My eating habits haven't changed a ton, but I haven't been to the gym...and I think my stomach has been upset because of my nerves. who knows. I am hoping to get back on track by monday! Thanks for the support...hope you're not bloaty any more - that sucks! =)
you think that's tuff, try my 2400 leg workout,,,this routine is not for the weak at heart. leave the ego at the door too. let me know how it goes....
train hard, play harder. jeff
Woo Wee... u dont look much like a spinner kinda guy... but thats awesome.. hit it hard.. I hit legs tues and having troubles today... got love that! Its a back attack tonight!! oh yeah... U go Mr!!
I'm a data analyst... I hate my job lol it's so whack unless you're into this type of stuff. I found fitness....even though the Air Force really only cares if you have a small waist and can run. But I enjoy helping people live healthier lifestyles.
Oh no I've enjoyed it and I'm glad I joined because it helped me to find what I really love and what I want to do with my life. :-) Man this food is awful out here I train hard but I've put on a few lbs and I'm scared to see what my body fat is looking like. How about you?
I have 13 lol so it's too late for me. I've heard mixed things about competing and tattoos, I honestly believe it's far more excepted than we think esp for males
I agree with you on the spinning class but damn is it affective lol :) you justy can't deny it and it is more fun than a treadmill. At least I usually have a nice view in front of me.
thanks bro. I do spinning 2-4 times a week, depending on the amount of time I have. I understand what you said, I am not looking forwards to the loose skin :(
