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308lbs January 2007
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Membership Info
Member Since: Oct 26, 2005
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 33
  • Overall: 5,275
Forum Posts: 313
BodyBlog Entries: 16
Comments to Others: 762
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 12:29am
Last Forum Post: Sep 13, 2008 9:08am
Last Photo Upload: May 12, 2007 12:13pm
Last Profile Update: Nov 5, 2009 2:41pm
Last Blog Post: Aug 7, 2008 10:09am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 81
Stalking (?) : 0
Inspiring (?) : 1

dubb

Overall Goal:  " My Goal is to get my bodyfat down to the single digits within one year while maintaining the muscle that I currently have. "

Fit Status:  Training Dieting

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Warner
Sex:
Male
Age:
35
Location:
Mississippi, United States
Occupation:
Housing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1987
How I Started:
When I was twelve, one of my sisters friends who had always been pretty skinny started lifting weights. He had put on a lot of muscle over the summer. He was also getting a lot new found attention from girls. After seeing him and the way he had transformed his body, I decided that I wanted to be big too. So I asked my dad for a weight set. He bought me a used concrete weight set from out of the newspaper and a $35 dollar bench from the hardware store. I have been in love with weight lifting ever since.
Why I Love It:
Working out is the best feeling in the world to me! There is no other thing that I can really push my self to the limit and still fell awesome when I finish. I love the feeling of moving heavy iron and challenging my self., to me there is no greater feeling.
How I Stay Motivated:
I stay motivated by knowing that I have greatness in me and by also knowing that in order to master other areas of my life I must first master my body, mind and soul.
BB Accomplishments:
None Yet! But they are coming!
Forum Signature:
MASTERING OTHERS IS STRENGTH, MASTERING YOURSELF MAKES YOU FEARLESS. Lao Tzu
Last Updated: Sep 4, 2007 2:35pm

What dubb Is Up To:
Nov 22, 2009
dubb updated Motivation Level from 9/10 to 8/10
Jun 1, 2009
dubb reviewed MHP T-Bomb II and rated it 10/10
Apr 28, 2009
dubb updated Fit Status "Training Dieting"
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 27, 2007 Sep 15, 2007
308lbs 6 weeks
Taken at 28%bodyfat 308lbs
6 weeks after restarting traing after surgery for gallbladder
Last Updated: Sep 15, 2007 7:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 15, 2007 6:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 13, 2008 1:35pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
" My Goal is to get my bodyfat down to the single digits within one year while maintaining the muscle that I currently have. "
Goal (Long):
"My ultimate goal is to get my bodyfat in the low single digits and to really discover how my body looks without any bodyfat. I have allways wanted to compete in a bodybuilding contest and complete my personal training certification. I know that in order to accomplish my goals I will first have to master my body. My goal is to get between 225-245lbs of bodyweight with between 6.5 - 9 percent bodyfat within one year. It really does not matter to me what my weight will be as long as I am cut. I have never had my bodyfat below 10% since I have started my quest to get big.
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 5, 2007 5:02pm

Members That Inspire dubb:
dubb does not have inspirational members yet.

BodyAnswers
dubb has answered 65 of 67 total questions.
View all 65 of dubb's BodyAnswers »

How long do you rest between sets on average? Why?
1 min
- Updated Apr 22, 2009 10:46am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Great enviroment, nice equipment, nice courteous people!
- Updated Apr 22, 2009 10:46am

How many reps per set do you usually do? Why?
12,10,8,6
- Updated Apr 22, 2009 10:45am

View all 65 of dubb's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2007 5:02pm

Videos of dubb
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 9:50pm

Favorite Bodybuilding And Fitness Videos
Levrone bench/incline m3
Levrone bench/incline m3
Play this video Played: 193
Why I like this video: I like how the video is like a movie!
Lecrae (Praying For You)
Lecrae (Praying For You)
Play this video Played: 118
Why I like this video: Workout music!
Da Truth - The Portrait
Da Truth - The Portrait
Play this video Played: 83
Play this video Jesus Muzik Video - Lecrae ft. Trip Lee Played: 63
Play this video Antonio McDyess Played: 62
Last Updated: Mar 18, 2008 9:50pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Aug 7, 2008 10:09am

I have been back training for a while, but not really posting anything to my blog.  I have been reading those that catch my eye and looking at the picture of those transformations that inspire me.  I have always loved to work out but bodybuilding is very different.  It's one thing to test...


Current Supplements:
Universal Animal Cuts, 42 Paks
Started: Jun 17, 2008
Reason: Fatburner
Product Not Found

Started: Aug 05, 2008
Reason: T-Booster
NxLabs VASO
NxLabs VASO

Started: Aug 05, 2008
Reason: NO Supplment
Last Updated: Aug 16, 2008 11:08pm

Supplement Reviews
MHP T-Bomb II, 168 Tablets
Review:  I dont know about others, but this product worked for me. My strength increases were amazing and...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 16, 2008 11:08pm

Forum Activity:
User Title: Time changes,Iron remains
Number Of Posts: 313 View All Posts
Posts Per Day: 0.21
Last Activity: Nov 5, 2009 2:38pm
Recent Threads:


Workout Program:
WORK OUT- Warner B.

Chest and Back
Day 1
Cardio: 30- 45 min. Daily
Chest & Back Superset
Superset: Incline Bench or 4 sets of 12,10,8,6,4 reps
Smith Machine Incline Press
Bent Over Rows 4 sets of 12,10,8,6,4 reps
Superset: Barbell Bench Press 4 sets of 12,10,8,6,4...
Last Updated: Aug 9, 2007 7:51pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cooking, Fishing, and Reading
Magazines:
  • Flex, Muscular Development, MuscleMag
Healthy Foods:
  • Steak, Whole Eggs, Oatmeal Asparagus
Cheat Foods:
  • Cheescake, Cherry Garcia Icecream, Coke
Fitness Books:
  • Modern Encyclopedia of Bodybuilding
  • Body for Life
Workout Music:
  • Anything with a driving beat. But usually nothing
Supplements:
Last Updated: Aug 26, 2007 6:59am

Friends (81)









Last Updated: Nov 5, 2009 2:41pm

Visitor Comments (456)
[ Leave dubb a Comment ]
Side Abs 2 detour [ View Profile ]
Nov 24, 2009 11:56pm
Did, I reply? Can't remember! Thank Warner, that's a lovely thing to say mwah! I know you need to be ready, I'm just a pushy so 'n' so!!
Side Abs 2 detour [ View Profile ]
Nov 23, 2009 10:16am
Thank you Warner. Thats my best angle! What's new? I see the same pic here but you must be different. What's going on?
Side Abs 2 detour [ View Profile ]
Nov 6, 2009 4:07pm
How you doing warner? Xx
blaxican25 [ View Profile ]
Aug 15, 2009 3:04pm
how the workouts coming along?
Side Abs 2 detour [ View Profile ]
May 29, 2009 6:51am
Thanks, I've always followed a path of what I feel I should..sometimes deliberation takes a bit longer to reach a conclusion, I also know that I will come back to the iron but just need to be somewhere else..
Side Abs 2 detour [ View Profile ]
May 28, 2009 3:04pm
Thanks, I just saw Warner. It was a tough decision like breaking up with someone I still love but knowing its best - weird huh?! But I had been doing it regularly for a real long time, so to stop to get back down to a more comfortable feel will be difficult..
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
May 14, 2009 8:13pm
thank you so much my mon ami! That is good to hear! You do same! Keep goal in your mind and heart, and go for it! paux
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
May 8, 2009 11:00pm
Hey mate. Thanks for visit my pics and rate me.That means so much to me! I really appreciate this! you have no idea. how are your training goals coming? I hope great! Peace.
front flexed suppwrs2005 [ View Profile ]
May 6, 2009 2:56pm
hey man good luck on your goals, i know first hand it isnt easy, i also know that when you reach them.... it will be well worth it.
liveandlove [ View Profile ]
Apr 28, 2009 4:36pm
thank you ... stay focused !!! ;D
jakespeptalk [ View Profile ]
Apr 28, 2009 2:27pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Side Abs 2 detour [ View Profile ]
Apr 27, 2009 12:18pm
The body adapts all the time and needs different stimuli to change. Get rid of this age old routine and start something different. Low carb may not suit you or you could be doing too much loading at the weekends..Make workouts shorter and more intense, you know that if you left the gym feeling like you could've done that all over again then you just didn't work hard enough - listen to your body..even with food, some people don't know when to stop eating, pay attention to the signals xox
Side Abs 2 detour [ View Profile ]
Apr 27, 2009 4:47am
To be perfectly frank, it isn't that hard to drop body fat and get in shape. It is more of a mental aspect facing up to the fact that we don't work as hard as we think we do and we certainly eat too much even though we think we don't! I go through it a lot saying ok next week I'll do better!LOL! learning to be mindful is key :)
Side Abs 2 detour [ View Profile ]
Apr 23, 2009 7:00am
My girl is 3 today, I am knackered trying to get everything sorted for her party on saturday. Training is ok. You still haven't got new pics up, if you have to wait too long for results, methods aren't working..quick word of advice, if you don't see minor changes weekly then you need to change your methods..
Side Abs 2 detour [ View Profile ]
Apr 3, 2009 1:43am
Hey, it is getting better thanks, hows you? training? family?? xx
2008-05-07 (211 lbs.) Juggernaut33 [ View Profile ]
Apr 2, 2009 12:26pm
Good to hear. Keep it up!
2008-05-07 (211 lbs.) Juggernaut33 [ View Profile ]
Apr 2, 2009 6:53am
Hey Man, how is the cutting going?
blaxican25 [ View Profile ]
Apr 1, 2009 3:37pm
all right.
blaxican25 [ View Profile ]
Apr 1, 2009 11:35am
when you gonna put a new progress pic up.
blaxican25 [ View Profile ]
Mar 31, 2009 2:40pm
whats up dubb hows the workouts going man, me im still working out hard to lose the weight.
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