Last Visit: Yesterday, 3:40pm Last Forum Post: Yesterday, 3:25pm Last Photo Upload: May 12, 2007 12:13pm Last Profile Update: Aug 24, 2008 6:16pm Last Blog Post: Aug 7, 2008 10:09am
"" My Goal is to get my bodyfat down to the single digits within one year while maintaining the muscle that I currently have. ""
Personal Info And Background:
Real Name:
Warner
Sex:
Male
Age:
34
Location:
Mississippi, United States
Occupation:
Housing Manager
Personal Website:
Gym:
Wyatt's
Gym Location:
When I Started:
1987
How I Started:
When I was twelve, one of my sisters friends who had always been pretty skinny started lifting weights. He had put on a lot of muscle over the summer. He was also getting a lot new found attention from girls. After seeing him and the way he had transformed his body, I decided that I wanted to be big too. So I asked my dad for a weight set. He bought me a used concrete weight set from out of the newspaper and a $35 dollar bench from the hardware store. I have been in love with weight lifting ever since.
Why I Love It:
Working out is the best feeling in the world to me! There is no other thing that I can really push my self to the limit and still fell awesome when I finish. I love the feeling of moving heavy iron and challenging my self., to me there is no greater feeling.
How I Stay Motivated:
I stay motivated by knowing that I have greatness in me and by also knowing that in order to master other areas of my life I must first master my body, mind and soul.
BB Accomplishments:
None Yet! But they are coming!
Forum Signature:
MASTERING OTHERS IS STRENGTH, MASTERING YOURSELF MAKES YOU FEARLESS.
Lao Tzu
Last Updated: Sep 4, 2007 2:35pm
Progress Pictures
Jan 27, 2007
Sep 15, 2007
Taken at 28%bodyfat 308lbs
6 weeks after restarting traing after surgery for gallbladder
" My Goal is to get my bodyfat down to the single digits within one year while maintaining the muscle that I currently have. "
Goal (Long):
"My ultimate goal is to get my bodyfat in the low single digits and to really discover how my body looks without any bodyfat. I have allways wanted to compete in a bodybuilding contest and complete my personal training certification. I know that in order to accomplish my goals I will first have to master my body. My goal is to get between 225-245lbs of bodyweight with between 6.5 - 9 percent bodyfat within one year. It really does not matter to me what my weight will be as long as I am cut. I have never had my bodyfat below 10% since I have started my quest to get big.
What celebrity body would you most like to have? Why?
It use to be Dwayne " The Rock " Johnson, but now he has downsized so much for his movie roles that I no longer want his physique. Now I want to be morelike arnold in the Conan movies or Mike O' Hearn.It use to be Dwayne " The Rock " Johnson, but now he has downsized so much for his movie roles that I no longer want his physique. Now I want to be morelike arnold in the Conan movies or Mike O' Hear...more
- Updated May 7, 2008 3:55pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Serge Nubret, Shawn Ray, Flex Wheeler, Phil Heath, Darrem Charles and Ronnie Coleman cira. 1997. I also love the old bodybuilders such as Samir, Lee Haney, Claney Ross, Robby Robinson and Sergio OlivaSerge Nubret, Shawn Ray, Flex Wheeler, Phil Heath, Darrem Charles and Ronnie Coleman cira. 1997. I also love the old bodybuilders such as Samir, Lee Haney, Claney Ross, Robby Robinson and Sergio Oliv...more
I have been back training for a while, but not really posting anything to my blog. I have been reading those that catch my eye and looking at the picture of those transformations that inspire me. I have always loved to work out but bodybuilding is very different. It's one thing to test...
Chest and Back
Day 1
Cardio: 30- 45 min. Daily
Chest & Back Superset
Superset: Incline Bench or 4 sets of 12,10,8,6,4 reps
Smith Machine Incline Press
Bent Over Rows 4 sets of 12,10,8,6,4 reps
Superset: Barbell Bench Press 4 sets of 12,10,8,6,4...
hey, i've not seen you for a while? how is the training going, i see you are making some good progress with your weight. keep that up man! how did the competition in july/august go? did you end up doing it or not? keep in touch
Hey D! V busy with work everyone is cool though. How are you? Still no pics, come on now we want to see those gains remember its to motivate stop putting it off!!! :)
