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du3ce
"Look lean and cut by summer time"

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Progress Pictures


Oldest Newest
Nov 22, 2009 Dec 16, 2009
Sitting around 193-194lbs 190lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -27.0 lb (-12.3 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -12.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 30, 2009 193.0 lb (87.7 kg) 4.0 lb (1.8 kg) 2.1 %
Dec 10, 2009 189.0 lb (85.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 5, 2009 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Nov 3, 2009 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 11, 2009 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.5 % Change: -1.5 %
Current: 15.0 % Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 30, 2009 15.0 % -1.5 % -9.1 %
Oct 16, 2008 16.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 16, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 2, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Dec 30, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 1, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.5" (1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 15, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Oct 16, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 16, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 13, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Feb 17, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 16, 2008 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 13, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 17, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 14, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 17, 2008 235.0 lb (106.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 17, 2008 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 100.0 lb (45.5 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 31.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 16, 2008 415.0 lb (188.6 kg) 50.0 lb (22.7 kg) 13.7 %
Sep 11, 2008 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Jul 17, 2008 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 17, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 20.0 lb (9.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 31, 2008 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
Jul 17, 2008 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 31, 2008 135.0 lb (61.4 kg)


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