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View du3ce's:
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Nov 25, 2006
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 104
  • Overall: 6,351
Forum Posts: 2928
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 2:02pm
Last Forum Post: Nov 26, 2009 11:34pm
Last Photo Upload: Nov 5, 2009 3:50pm
Last Profile Update: Today, 9:01am
Last Blog Post: Aug 15, 2007 4:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 0
Inspiring (?) : 0

du3ce

Overall Goal:  get down to 180lbs

Fit Status:  Down to 190lbs let's see if I can get down to 180!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Duece
Sex:
Male
Age:
25
Location:
Colorado, United States
Occupation:
Retail
Personal Website:
Primary Gym:
Fitness 19
11225 Decatur St # 100
Denver, CO
United States
College:
Unviersity of Colorado
Attended 2004 to 2007
Colorado
United States
High School:
When I Started:
Aug, 2006
How I Started:
I was always on a little chubbier side throughout my life. My heaviest weight was at 240lbs, It wasnt until one day one of my co-worker introduced me to it and i got hooked. Since then i went down to 205lbs and havent stop lifting ever since.
Why I Love It:
Keeps me healthy, stress reliever.
How I Stay Motivated:
All the positive comments ive gotten from people who i havent seen for a while.
BB Accomplishments:
lost 20lbs, personal best 415lbs deadlift.
Forum Signature:
"The world is divided into two kinds of people: those who have tattoos, and those who are afraid of people with tattoos." - unknown
Last Updated: Jul 18, 2009 9:26pm

What du3ce Is Up To:
Nov 30, 2009
du3ce changed Body Fat from 8.2% to 8%, a loss of 0.2 percentage point in 21 days
Nov 22, 2009
du3ce uploaded a new Progress Picture
Nov 19, 2009
du3ce joined the BodyGroup Muscle and Tattoos equals Damn Sexy
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 9:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2008 9:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get down to 180lbs
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2009 1:03am

Members That Inspire du3ce:
du3ce does not have inspirational members yet.

BodyAnswers
du3ce has answered 52 of 67 total questions.
View all 52 of du3ce's BodyAnswers »

How many reps per set do you usually do? Why?
4X8, CAUSE I SAID SO
- Updated Jun 15, 2008 12:14am

How long do you rest between sets on average? Why?
1-2 MINUTES
- Updated Jun 15, 2008 12:14am

What celebrity body would you most like to have? Why?
john cena
- Updated Jun 15, 2008 12:13am

View all 52 of du3ce's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2009 1:03am

Videos of du3ce
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 1:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 1:03am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 15, 2007 4:28pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
GNC Multivitamins
GNC Multivitamins

Started: Aug 08, 2006
Reason: 
GNC Fish Oil
GNC Fish Oil

Started: Aug 08, 2006
Reason: 
SciFit Econo Whey Protein, 5 Lbs., Chocolate
Started: Jan 01, 2007
Reason: 
Last Updated: May 16, 2008 10:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Most Wanted
Number Of Posts: 2928 View All Posts
Posts Per Day: 2.66
Last Activity: Today, 2:02pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (20)









Last Updated: Nov 23, 2009 11:48pm

Visitor Comments (16)
[ Leave du3ce a Comment ]
abs-130 lbs Egotesticle [ View Profile ]
Nov 5, 2009 1:42am
<3! ok moving to color!
UCFBuilder [ View Profile ]
Aug 4, 2009 10:50pm
yeah man i though i recognized the face...i dont post much there as well...been out of the car scene for a while also..too busy lifting lol...and yeah before i compete again im bringing up delts, arms and chest..thanks for the comments tho...looking big man keep it up...BTW i was whitebeauty on 6thgen in case u remember me
UCFBuilder [ View Profile ]
Aug 4, 2009 10:31pm
yo..im not e-stalking or anything but your on 6thgenaccord.com right?? i just remember u posting a pic on their...if its not you..sorry about typing this lol
Guest militaryguy guest
Jul 3, 2009 8:12pm
Damn HOT! would love to chat sometime, hit me up at readykuwait@yahoo.com
Upload your profile picture! skier_ [ View Profile ]
May 13, 2009 6:51pm
The ribbons are from horse shows.
tubeman [ View Profile ]
Dec 31, 2008 8:34pm
Cardio, proper diet and hitting the weights hard, It took about a 1yr to get everything to wher it is. I really need to add some more lean body mass on. Thanks for the comment, Happy New Year bro!
Upload your profile picture! Oatmeal! [ View Profile ]
Nov 15, 2008 4:58pm
whats up bro, I mailed it out on Thursday 2-3 day usps. Should be there soon, I'll check to see if I still have the tracking number.
Upload your profile picture! Oatmeal! [ View Profile ]
Nov 11, 2008 2:41am
still no luck, but yeah to answer your question - 35 shipped in the USA. Send me your email address if you're interested and I'll write you back.
Upload your profile picture! Oatmeal! [ View Profile ]
Nov 11, 2008 2:14am
hey bro, I tried to write you a message back but it says that you do not accept private messages.
platinum85 [ View Profile ]
Oct 18, 2008 2:25pm
yes im a tattoo artist. what kinda work did you need done?
Upload your profile picture! Heracles25 [ View Profile ]
Oct 17, 2008 5:20pm
Awesome tattoo man, is that a Shogun or Samurai?
MJ Fox IFBB Pro Athlete and Fit Chik 4 Life mj fox [ View Profile ]
Oct 11, 2008 7:08am
Have an awesome fit weekend-remember train hard, eat well and often, love the body you're building-Keep in touch-Mj The FitChik of FitChik4Life
SuperMaine [ View Profile ]
Jul 23, 2008 11:56pm
hows training coming? -Elijah
Upload your profile picture! mizzj [ View Profile ]
Jul 18, 2008 1:53am
hiiii =) i am chinese/viet you?
Niko24 [ View Profile ]
Jan 9, 2008 12:24am
Ive seen you on takeshi's castle ( Youtube it )
Da_RealG [ View Profile ]
Jan 4, 2008 9:17pm
damn nigguh u big for a asian
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