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Wed Feb 01 23:26:22 PST 2012
Fit Status /// View History
Trying to cut to 195lbs
May 25, 2012 4:32pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2006
HOW I STARTED:
I was always on a little chubbier side throughout my life. My heaviest weight was at 240lbs, It wasnt until one day one of my co-worker introduced me to it and i got hooked. Since then i went down to 205lbs and havent stop lifting ever since.
WHY I LOVE IT:
Keeps me healthy, stress reliever.
du3ce's Progress & Goals
Progress Photos
Lbs.
2007-02-25, 2007-04-18, 2007-07-14, 2007-08-15, 2007-09-19, 2007-11-24, 2008-02-02, 2008-07-08, 2008-08-03, 2008-08-29, 2008-11-22, 2008-12-25, 2009-03-02, 2009-08-11, 2009-11-03, 2009-11-05, 2009-12-10, 2009-12-30, 2010-03-17, 2010-10-01, 2011-02-28, 2011-05-26, 2011-08-12
220.0, 210.0, 205.0, 200.0, 205.0, 205.0, 205.0, 200.0, 195.0, 200.0, 200.0, 196.0, 198.0, 195.0, 193.0, 190.0, 189.0, 193.0, 189.0, 204.0, 200.0, 210.0, 202.0
TIME UNTIL GOAL:
No Goal
Start:
220 Lbs.
Goal:
No Goal Weight
%
2008-10-16, 2009-11-30, 2010-10-01
16.5, 15.0, 16.0
TIME UNTIL GOAL:
No Goal
Start:
16.5%
Goal:
No Body Fat Goal
Lbs.
2009-12-10, 2010-10-01
160.6, 171.4
Current LBM:
169.7 Lbs.
Aug 12, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
du3ce's Program
My Workout Program View My Full Workout Program
du3ce has not added any program information.
My Nutrition Program View My Full Nutrition Program
du3ce has not added any program information.
My Supplement Program View My Full Supplement Program
du3ce has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
All the positive comments ive gotten from people who i havent seen for a while.
About du3ce
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:49pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 3:58pm
UCFBuilder
yeah man i though i recognized the face...i dont post much there as well...been out of the car scene for a while also..too busy lifting lol...and yeah before i compete again im bringing up delts, arms and chest..thanks for the comments tho...looking big man keep it up...BTW i was whitebeauty on 6thgen in case u remember me
Aug 4, 2009 10:50pm
UCFBuilder
yo..im not e-stalking or anything but your on 6thgenaccord.com right?? i just remember u posting a pic on their...if its not you..sorry about typing this lol
Aug 4, 2009 10:31pm
guest
Damn HOT! would love to chat sometime, hit me up at readykuwait@yahoo.com
Jul 3, 2009 8:12pm
tubeman
Cardio, proper diet and hitting the weights hard, It took about a 1yr to get everything to wher it is. I really need to add some more lean body mass on. Thanks for the comment, Happy New Year bro!
Dec 31, 2008 8:34pm
Oatmeal!
whats up bro, I mailed it out on Thursday 2-3 day usps. Should be there soon, I'll check to see if I still have the tracking number.
Nov 15, 2008 4:58pm
Oatmeal!
still no luck, but yeah to answer your question - 35 shipped in the USA.
Send me your email address if you're interested and I'll write you back.
Nov 11, 2008 2:41am
Oatmeal!
hey bro, I tried to write you a message back but it says that you do not accept private messages.
Nov 11, 2008 2:14am
mj fox
Have an awesome fit weekend-remember train hard, eat well and often, love the body you're building-Keep in touch-Mj The FitChik of FitChik4Life
Oct 11, 2008 7:08am
du3ce is now friends with shirley225.