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real name
Derek Thornberry
age
26
gender
Male
location
Marietta, GA, US
gym
L.A. Fitness
occupation
Sales Counselor
Overall Goal
///
Transform My Body
I want to enlist in the US Army, but I need to meet their weight requirement of 203 lbs.
goal physique
Athlete
Progress & Goals
BEFORE
Apr 23, 2012
CURRENT
Apr 15, 2013
187.7 Lbs.
LEAN BODY MASS
35.7 Lbs.
BODY FAT
CURRENT WEIGHT
223.3
Lbs.
May 13, 2013
CURRENT BODY FAT
16
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2012-04-20,2012-04-23,2012-04-25,2012-04-27,2012-05-10,2012-05-11,2012-05-25,2012-05-26,2012-05-29,2012-06-06,2012-06-08,2012-07-02,2012-07-10,2012-07-11,2012-07-16,2012-07-19,2012-07-20,2012-07-21,2012-07-26,2012-07-27,2012-07-28,2012-08-03,2012-08-14,2012-08-24,2012-12-06,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-17,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-13,2013-02-14,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-24,2013-02-26,2013-03-05,2013-03-06,2013-03-07,2013-03-12,2013-03-13,2013-03-15,2013-03-22,2013-03-24,2013-03-26,2013-04-15,2013-05-13
246,246,244,241.8,243.6,239.4,236.6,235.4,232.6,229.2,225.6,224.2,222.4,220.4,219.4,215,214,212.8,210.8,209.6,208.2,210.8,209.8,205.8,208.8,216,214.6,213.2,211.2,210.9,209.8,211.2,210,210,208.8,208.8,216.8,220,226,218,216.2,224.8,220.6,226.4,219.8,217.2,219.8,223,222,223.2,229.8,226,223.8,226.8,222.4,224,225,222.4,218.4,220.2,223.4
Jun 01, 2013
203 Lbs.
%
2012-04-20,2012-04-25,2012-12-06,2013-01-01,2013-02-06,2013-02-13,2013-03-26,2013-04-15,2013-05-13
17.5,16.1,15,12,11,11,11,14.4,16
Jun 01, 2013
10 %
Lbs.
2012-04-20,2012-04-23,2012-04-25,2012-04-27,2012-05-10,2012-05-11,2012-05-25,2012-05-26,2012-05-29,2012-06-06,2012-06-08,2012-07-02,2012-07-10,2012-07-11,2012-07-16,2012-07-19,2012-07-20,2012-07-21,2012-07-26,2012-07-27,2012-07-28,2012-08-03,2012-08-14,2012-08-24,2012-12-06,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-17,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-13,2013-02-14,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-24,2013-02-26,2013-03-05,2013-03-06,2013-03-07,2013-03-12,2013-03-13,2013-03-15,2013-03-22,2013-03-24,2013-03-26,2013-04-15,2013-05-13
202.9,202.9,204.8,202.9,204.5,200.9,198.6,197.6,195.2,192.4,189.3,188.2,186.7,185,184.1,180.4,179.6,178.6,176.9,175.9,174.7,176.9,176.1,172.7,177.5,190.1,188.8,187.6,185.9,185.6,184.6,185.9,184.8,184.8,183.7,183.7,190.8,193.6,198.9,194,192.4,200.1,196.3,201.5,195.6,193.3,195.6,198.5,197.6,198.6,204.5,201.1,199.2,201.9,197.9,199.4,200.2,197.9,194.4,188.5,187.7
Programs
My Workout Philosophy View My Full Workout Program
There's always a bigger fish...
My Nutrition Program View My Full Nutrition Program
dtt66 has not added any program information.
My Supplement Program View My Full Supplement Program
dtt66 has not added any program information.
My Motivation Program View My Full Motivation Program
dtt66 has not added any program information.
dtt66 updated his weight from 220.2 Lbs. to 223.4 Lbs., a 3.2 Lb. gain in 28 days.
May 13, 2013 | Like
dtt66 Switched regiment to strength training--monster gains already -- and its always a good feeling when you're reaching for the 125lbs dumbell
Apr 27, 2013 | Like
OhHim and sheepishwolf like this.
dtt66 updated his weight from 218.4 Lbs. to 220.2 Lbs., a 1.8 Lb. gain in 20 days.
Apr 15, 2013 | Likedtt66 Back from my hiatus--new job, new workout partner, new workout--strength training and cardio overhaul--to be a badass you gotta train like 1
Apr 15, 2013 | Likedtt66 Tweaked my Sciatic nerve tonight during low cable pulley row--- ALWAYS REMEMBER TO STRETCH!!
Apr 8, 2013 | Like
OhHim likes this.
dtt66 PT explained discomfort in shoulder w/ bench press can be result of not having a wide enough grip.. and knowing is half the battle #GIJoe
Apr 6, 2013 | Like
Visitor Comments
jmjatlanta
Be smart = be healthy. Stick with it until you see results. If you're like me, you'll never be satisfied with them. That's a good thing!
Apr 26, 2012 2:07pm
dtt66 Moving from 3-day rotation (Chest/Tricep, Legs, Back/Bicep) to 5-days (Back, Chest, Legs, Shoulders, Arms) -- allows me to sustain 7x a week
May 20, 2013 | Like