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real name
Daniel Trennepohl
age
23
gender
Male
location
Alliance, NE, US
gym
Alliance High School Gym
occupation
Jack's Refrigeration
Overall Goal
///
Transform My Body
Become the best example of how to live, Spiritually, Physically and Mentally, for my daughter to grow and see the right way to live life. i want to be strong in all areas for her to learn!
Progress & Goals
BEFORE
Jan 27, 2013
CURRENT
Feb 23, 2013
164.1 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Feb 22, 2013
CURRENT BODY FAT
15
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-14,2011-04-06,2011-04-11,2011-05-03,2011-05-27,2011-05-30,2011-06-03,2011-08-07,2011-09-18,2011-12-20,2012-02-06,2012-02-27,2012-03-15,2012-05-18,2012-05-21,2013-01-27,2013-02-22
205,204.4,202,200.2,199.6,192.4,192,188.6,185.8,184.4,185,196,194,193,190,188,185.5,178,176,199.9,193
%
2011-02-26,2011-03-01,2011-03-14,2011-06-03,2011-08-07,2012-01-17,2012-02-27,2012-03-15,2012-05-18,2012-05-21,2013-02-22
18,15.5,15.5,11.5,21,20.5,19,18,8.5,7.5,15
Lbs.
2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-14,2011-04-06,2011-04-11,2011-05-03,2011-05-27,2011-05-30,2011-06-03,2011-08-07,2011-09-18,2011-12-20,2012-02-06,2012-02-27,2012-03-15,2012-05-18,2012-05-21,2013-01-27,2013-02-22
168.1,167.6,165.6,169.2,168.7,162.6,162.2,159.4,157,155.8,163.7,154.8,153.3,153.4,151.1,152.3,152.1,162.9,162.8,184.9,164.1
Programs
My Workout Philosophy View My Full Workout Program
dtrennepohl24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dtrennepohl24 has not added any program information.
My Supplement Program View My Full Supplement Program
dtrennepohl24 has not added any program information.
My Motivation Program View My Full Motivation Program
dtrennepohl24 has not added any program information.
dtrennepohl24 great cardio day today! and some good alone time in the sauna...gotta love it!
Feb 23, 2013 | Likedtrennepohl24 updated his body fat from 7.5% to 15%, a gain of 7.5% in 277 days.
Feb 22, 2013 | Likedtrennepohl24 updated his weight from 199.9 Lbs. to 193 Lbs., a 6.9 Lb. loss in 26 days.
Feb 22, 2013 | Likedtrennepohl24 things are going great...loving the program, 5% here i come!
Feb 22, 2013 | Like
sheepishwolf likes this.
dtrennepohl24 Day 1 tomorrow...measurements and pics tonight...100000 dollar contest time!
Jan 27, 2013 | Likedtrennepohl24 updated his weight from 176 Lbs. to 199.9 Lbs., a 23.9 Lb. gain in 251 days.
Jan 27, 2013 | Likedtrennepohl24 measured his arms at 14 in., a gain of 0.5 in. in 404 days and measured 8 other body parts.
Jan 27, 2013
Visitor Comments
323CoachT
Ok son you are now on track. Day 3. I am so excited to see what the first couple of weeks will do for you. Can't wait to change your diet in four weeks an see even more change. Love you
Feb 29, 2012 11:03am
323CoachT
Ok Buddy! It is time to take your commitment to the next level. I really want to see you focused on a goal. Let's set some tonight when I get home from doing Cardio and lets get busy. I think we need to set you weekly Diet and Workouts so you are completely focused on the goal at hand. Love you very much and proud of what you have done thus far. One more week and it's our Lifestyle Change Anniversary.
Feb 21, 2012 9:41am
323CoachT
Thanks buddy, I am very excited about finishing the 1st Year. We will celebrate after the 14th though. Got to finish the $100,000 Challenge perfectly. I will really need your help these last 24 days so please hang in there with me. Love you and I am jacked about our future lifestyle and you becoming a trainer.
Feb 17, 2012 9:31am
323CoachT
Son, just thinking about how much you have accomplished this year since you decided to make changes in your daily disciplines. I think about how you have raised your daughter (as dad and mom), worked, gone to school, and changed your diet and gotten your workout in for an entire year. Proud of you son. Just keep doing today.
Feb 15, 2012 3:10pm
thartner
That's great man, good to hear you're seeing results. I'm taking in 3500-4000 calories and eating my body weight in protein daily, so hopefully it will start paying off! I'm trying to get as much sleep possible but with work and school, I only get so much.
Feb 12, 2012 5:22pm
323CoachT
You are doing awesome son because those workouts your doing don't look fun. Great job! I love seeing you put so much dedication and work into it. Nice!
Feb 8, 2012 11:24pm
323CoachT
You can do it son. So proud of how hard you've worked. Now it's time to see how you battle the fleshes desire to eat what's right for you not just what you want, crave or feel you have to have. Will the dream be bigger than the desire of the flesh? Get it done.
Jan 27, 2012 11:00am
jdharc
Yeah thats why I am undecided on it. I would probably do alright if I stopped using the creatine a couple weeks before my after pictures but just to be on the safe side I might just stick with my white flood and protein and just keep up a clean diet and see how lean I can get! Thanks for the advice man!
Jan 24, 2012 9:38pm
323CoachT
Great Job this morning son. Wow, you are kicking it big time and your legs look really good. Keep it up.
Jan 24, 2012 1:44pm
jdharc
Thanks for the advice, I actually just started taking white flood a week or so ago and I like it alot. I was thinking of supplementing with some creatine after my workouts but havent picked exactly what I want yet. I have never taking creatine before but I have been looking into optimum creatine
Jan 24, 2012 11:58am
323CoachT
Hey Buddy, keep killing it! U are really getting bigger every week. A month away from one year from our first decision to change. Let's take it to another level. Love you buddy and very proud of your commitment.
Jan 22, 2012 11:45pm
tdyce
Thanks man. I appreciate it. Honestly its members of bodyspace like your dad that inspire me.
Jan 12, 2012 3:01pm
tdyce
Thats what I like to hear. Well I got yall back and I'm sure Steve does too. Good luck to the both of you in the challenge.
Dec 31, 2011 1:56pm
stevep78
What's up man. I think I know who you are referring to as your dad, but can you let me know for sure?Great wings btw.
Dec 27, 2011 4:31pm
323CoachT
Son, you are really working hard. I have never seen so committed to something. Your commitment your health as well as your Daughter have been amazing. I have seen your growth turn into a day by day process. Keep it up and will will blow by me in your goals. But, if you do, you will have your tongue hanging out.
Dec 26, 2011 11:30am
dtrennepohl24 added a new profile photo.