dtknow 
"i want to feel sexy again"
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Monday and Wednesday: step aerobics this includes not only
the step, but some kickboxing, weights
and abs.
1 hour each day
Tuesday and Thursday: aerobic kickboxing. this includes
some abs (once in a while weights)
1 hour each day
I try to walk as much as possible or at least be active in one way or another.
I am wanting to do more weight training |
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