I have never liked working this muscle, and I've never done any exercises that made me FEEL them. Until now - I do bench dips (on the floor using my weight bench), stationary lunges with a backwards tricep press, reverse tricep presses (behind my head) on the body ball, and cross face tricep extensions. I have never liked working this muscle, and I've never done any exercises that made me FEEL them. Until now - I do bench dips (on the floor using my weight bench), stationary lunges with a backwards ...more
- Updated May 8, 2008 10:57am
What is the most common reason that somebody gets injured while lifting?
bad form? I would think!?
- Updated Jan 30, 2008 1:52pm
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