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Overall Goal
///
Lose Fat
The less you do, the less you CAN do...
goal physique
Fashion Model
Progress & Goals
BEFORE
Sep 20, 2009
CURRENT
116.5 Lbs.
LEAN BODY MASS
38.8 Lbs.
BODY FAT
CURRENT WEIGHT
155.3
Lbs.
Dec 21, 2012
CURRENT BODY FAT
25
%
Dec 21, 2012
PROGRESS HISTORY
Lbs.
2007-01-20,2007-04-25,2007-05-24,2007-05-29,2007-05-31,2007-06-01,2007-06-02,2007-06-03,2007-06-18,2007-06-20,2007-06-21,2007-06-29,2007-07-02,2007-07-03,2007-07-04,2007-07-05,2007-07-06,2007-07-07,2007-07-11,2007-07-13,2007-07-24,2007-07-25,2007-09-21,2007-09-25,2007-10-11,2007-10-27,2007-11-01,2007-11-03,2008-01-17,2008-01-29,2008-01-30,2008-02-01,2008-03-15,2008-03-18,2008-04-07,2008-04-09,2008-04-22,2008-05-05,2008-05-06,2010-01-06,2010-01-07,2010-01-10,2010-01-17,2010-01-24,2010-02-01,2012-12-21
172,168.5,163,162,162,162,162,161,164.5,161,161.5,167.5,166,164,164,163.5,162,163,161.5,161.5,162.5,163.5,160.8,158.8,159.8,158,160.8,159.6,157.6,157.6,157.2,156.2,156.4,156,156,155.6,158.6,157.2,158,164,164,161.6,162,161.6,160.6,155.4
Mar 29, 2013
142 Lbs.
%
2008-02-16,2008-02-23,2008-03-15,2008-03-18,2010-01-07,2010-01-10,2012-12-21
38,37.5,36.9,36.9,37,39,25
Mar 29, 2013
24 %
Lbs.
2007-01-20,2007-04-25,2007-05-24,2007-05-29,2007-05-31,2007-06-01,2007-06-02,2007-06-03,2007-06-18,2007-06-20,2007-06-21,2007-06-29,2007-07-02,2007-07-03,2007-07-04,2007-07-05,2007-07-06,2007-07-07,2007-07-11,2007-07-13,2007-07-24,2007-07-25,2007-09-21,2007-09-25,2007-10-11,2007-10-27,2007-11-01,2007-11-03,2008-01-17,2008-01-29,2008-01-30,2008-02-01,2008-03-15,2008-03-18,2008-04-07,2008-04-09,2008-04-22,2008-05-05,2008-05-06,2010-01-06,2010-01-07,2010-01-10,2010-01-17,2010-01-24,2010-02-01,2012-12-21
107.5,105.3,101.9,101.2,101.2,101.2,101.2,100.6,102.8,100.6,100.9,104.7,103.8,102.5,102.5,102.2,101.2,101.9,100.9,100.9,101.6,102.2,100.5,99.2,99.9,98.8,100.5,99.8,98.5,98.5,98.2,97.6,98.7,98.4,98.4,98.2,100.1,99.2,99.7,103.5,103.3,98.6,98.8,98.6,98,116.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
January 6, 2010
starting from scratch. Using the recommended by BB dot com Fat Loss for over 40. Ordering the Women's Combo Pack also.
Cardio and weights, of course. Still have my Gazelle, my Bowflex and my Cardio Kickbox DVD.
More as I get into the groove.
starting from scratch. Using the recommended by BB dot com Fat Loss for over 40. Ordering the Women's Combo Pack also.
Cardio and weights, of course. Still have my Gazelle, my Bowflex and my Cardio Kickbox DVD.
More as I get into the groove.
My Nutrition Program View My Full Nutrition Program
daveysbaby has not added any program information.
My Supplement Program View My Full Supplement Program
daveysbaby has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results, as in progress pictures, measuring and discovering inches lost, and my clothing fitting better all keep me going! I have several outfits that are waiting on me to fit into them. Comments from friends/co-workers "you look slimmer" or "ooh, those are new pants, aren't they" definitely help, too! And everyone here on bodyspace is an excellent source of motivation, too! Dave has never said a mean thing to me about my body/weight, and he keeps me motivated in Oh So Many Ways... ;)
daveysbaby updated her weight from 160.6 Lbs. to 155.4 Lbs., a 5.2 Lb. loss in 1054 days.
Dec 21, 2012 | Like
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daveysbaby updated her body fat from 39% to 25%, a loss of 14% in 1076 days.