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Overall Goal
///
Gain Muscle
lower my body fat percentage and increase my muscle mass and strength.
Progress & Goals
BEFORE
CURRENT
146.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Jan 12, 2012
CURRENT BODY FAT
10.3
%
Mar 11, 2009
PROGRESS HISTORY
Lbs.
2007-10-25,2007-11-09,2008-02-17,2008-07-24,2008-11-05,2008-11-21,2008-12-05,2009-03-06,2009-03-11,2009-08-18,2010-09-14,2012-01-12
144,145,148,150,153,155,160,157,153,158,164,164
%
2009-02-19,2009-03-11
11.4,10.4
Lbs.
2007-10-25,2007-11-09,2008-02-17,2008-07-24,2008-11-05,2008-11-21,2008-12-05,2009-03-06,2009-03-11,2009-08-18,2010-09-14,2012-01-12
127.6,128.5,131.1,132.9,135.6,137.3,141.8,139.1,137.1,141.6,146.9,146.9
Programs
My Workout Philosophy View My Full Workout Program
dthem300a has not added any program information.
My Nutrition Program View My Full Nutrition Program
dthem300a has not added any program information.
My Supplement Program View My Full Supplement Program
dthem300a has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Good question. i dont really kno. on work out days i wake up and i am actually really excited to go work out.
Visitor Comments
oldie1384
Hey homie. this site is pretty cool. lots of things to help out a person.
Aug 14, 2008 1:19am
dthem300a is now friends with Barbie Barbell.