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Membership Info
Member Since: May 28, 2008
BodyBlog Started: Aug 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 3,828
Forum Posts: 453
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 4:08am
Last Forum Post: Nov 9, 2009 2:50am
Last Photo Upload: Nov 8, 2009 10:19pm
Last Profile Update: Nov 9, 2009 4:05pm
Last Blog Post: Aug 4, 2008 4:35am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 53
Stalking (?) : 1
Inspiring (?) : 0

dtboxy

Overall Goal:  dtboxy has not set an Overall Goal 

Fit Status:  dtboxy has not entered a Fit Status.  Ask dtboxy for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Melbourne, Vic, Australia
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
My sisters boyfriend bought some weights/equiptment for the garage n i started just mucking around with them. soon i joined the gym and now workout as a neccassity
Why I Love It:
Coz wen ur at the gym nothing bothers you, you fell all pumped up, stronger and healthier.
How I Stay Motivated:
haha by lookin in the mirror. Not arragontaly speakin, but wen u noticed ur body becoming biggger, n more ripped its a real reward. also i kno that if i stop ill become way too lazy
BB Accomplishments:
Forum Signature:
DTBoxy 'The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road.' (muhammad Ali)
Last Updated: May 29, 2008 8:37pm

What dtboxy Is Up To:
Nov 8, 2009
dtboxy uploaded 3 new Photo Gallery Pictures
Sep 1, 2009
dtboxy uploaded 2 new Photo Gallery Pictures
Jun 20, 2009
dtboxy updated Body Stats - Arms: 14.5 ins., Calves: 14.4 ins., Chest: 38.2 ins., Forearms: 12.3 ins., Hips: 34 ins., Shoulders: 47.5 ins., Thighs: 23 ins., Waist: 34 ins.
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 20, 2007 Sep 11, 2008
Me - just starting out front flexed
just started lifting, probably weighed about 130lbs
this is me after about 1yr and 5months of gym. weighing in at about 155lbs
Last Updated: Sep 23, 2008 2:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2008 8:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 23, 2008 9:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 23, 2008 9:29pm

Members That Inspire dtboxy:
dtboxy does not have inspirational members yet.

BodyAnswers
dtboxy has answered 25 of 67 total questions.
View all 25 of dtboxy's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
his my brother!
alot of benifits, motivation, spotter, competition etc
- Updated Aug 22, 2008 5:05pm

How many reps per set do you usually do? Why?
usually just 3 sets of 10 reps
sometime i do the 12, 10, 8 and go up weight each set
- Updated Aug 22, 2008 5:04pm

How long do you rest between sets on average? Why?
1minute, to keep up the intensity
- Updated Aug 22, 2008 5:04pm

View all 25 of dtboxy's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2008 9:29pm

Videos of dtboxy
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 9:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 9:29pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 4, 2008 4:35am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSC B.S.C multi-vitamin
BSC B.S.C multi-vitamin

Started: Jun 01, 2009
Reason: 
Garbage Garbage, 14 Packets, Lime Aid
Started: Jun 01, 2009
Reason: extra workout energy
Dymatize High Protein Mega Gainer, 10 Lbs., Mega Berry
Started: Jun 14, 2009
Reason: cheaper, could take more often
Last Updated: Jul 30, 2008 4:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 453 View All Posts
Posts Per Day: 0.77
Last Activity: Dec 18, 2009 4:08am
Recent Threads:


Workout Program:
I normally workout 5 days a week: mon-fri. Monday is chest and tris. Tues is back,sholder n bi's. wed is legs n abs. thursday is chest n tris again and fri is back shoulders n bis again.

Monday: Chest and Tri's

Chest:
bechpress: 3 sets of 10 rep's;...
Last Updated: Jul 8, 2008 8:44pm

Favorites
Bodyparts:
Hobbies:
  • Obviously the GYM
  • Basketball
  • jogging
Workout Music:
  • hip-hop / rap wit good beats
  • 50cent and Gunit
  • But most of the time, jus watevers plain on the radio at the gym
Supplements:
Last Updated: May 29, 2008 8:43pm

Friends (54)









Last Updated: Nov 9, 2009 4:05pm

Visitor Comments (17)
[ Leave dtboxy a Comment ]
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 8, 2009 11:19pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. i weigh 170lbs. would you mind giving me a piggyback ride?
outside pose chrisrademacher [ View Profile ]
Jul 28, 2009 2:55am
hey thanx want to try my training secret plan? Ie so msg me back bro
Front view relax Growing-up [ View Profile ]
Jun 21, 2009 8:36am
Congratulations, you are the one doing all the heavy lifting. Great job.
HIMELZ Hemilz [ View Profile ]
Jun 11, 2009 12:46pm
are you planning on competing?
richy_boi [ View Profile ]
Mar 13, 2009 3:13am
thanks for the encouragment man... had a quick browse of your progress and I'm quietly impressed! Keep going, don't stop you'll floor Arnie in no time ;)
usafhoney98 [ View Profile ]
Mar 10, 2009 4:21am
Thank you so much for the pic rating;) You have made AWESOME progress! Good luck to you!
Upload your profile picture! dunkalicious [ View Profile ]
Feb 19, 2009 3:17am
thanks brah
Shoulder from the back africanlad [ View Profile ]
Jan 29, 2009 5:23pm
Thanks for dropping by and check my profile. Training is going well at the moment but I struggle to shift the BodyFat. Will post some progress pics early Feb. All of the best with your training.
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Jan 4, 2009 11:28pm
you welcome my friend. Thanks to you also. You have the body and wheels are great.. so go for it! Glad I can motivate you!
June 2009 Alvaritus [ View Profile ]
Dec 17, 2008 5:59am
I'm starting right now following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home, if I can go to a gym and get some muscles I would like to compete! What about you?
7399martyn [ View Profile ]
Dec 11, 2008 7:52pm
i will bro, but that genetic freak has got it lol, 5'8" 200lb. ill still do my best. hopefully 165lb lean.
June 2009 Alvaritus [ View Profile ]
Dec 11, 2008 5:54am
Thanks for accepting! Great results of your training just for having 18! Specially quadriceps, shoulders, biceps, ABS and chest! What envy! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
Rt Bicep flexed expreb [ View Profile ]
Nov 11, 2008 6:09pm
Thanks for the add and keep working out and good luck.
Abs are back latvia1230 [ View Profile ]
Oct 9, 2008 5:48am
Hard to say - Started fast, but I was stuck for a very long time at 16" - 16,5" Came at once when I changed arms routine, training partner & gym...
Side Chest-215.2 MIKEakaIRON [ View Profile ]
Oct 1, 2008 1:00pm
yeah man im all natural.
hazeleyes23 [ View Profile ]
Sep 3, 2008 10:45pm
thanks for the photo comment! you look awesome! great back! :)
fcballer [ View Profile ]
Aug 18, 2008 5:58am
Thanks bunches for the pic comment!
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