Aug 26, 2009 11:20am

GET BIIIIIIG DENNNY!!!!!

Aug 18, 2009 3:18pm

Hi. I flew home this week to finish prepping in my own town with my friends! You doing the Kumite as well? See you there!

Aug 17, 2009 2:49pm

Eastern suburb of Philly. I've never heard of your town before. Where is that? You're progress transformation is just outstanding!! Looking great!!

Aug 15, 2009 6:28pm

thanks for the add. And good luck with your goals.

Aug 15, 2009 3:59pm

wow! thank you and same to you!

Aug 7, 2009 10:58pm

Oh yes!! I hope I can do this- I'm going to send you pictures soon.

Aug 4, 2009 7:04am

Thanks for the comment bro. It was rough at first but I wanted to change BAD! lol. I lost the weight on my own but its the friends on this site that keep me pushing to the next level. I wish I would have found this site back then. lol.

Aug 3, 2009 11:20pm

Hi!! Check out my new progress pics. 259.6lbs with 4.5% bodyfat. 3 Weeks out from my first comp on 22 Aug!!

Aug 3, 2009 9:38pm

haha! man i just took a good picture, after a arm workout. man im only 195, 260 prob never....atleast naturally!

Jul 21, 2009 3:28pm

It's crazy how long I ate so much crap and didn't realize it made me feel sick. The nauseated feeling I get eating it now is familiar because I used to live with it...it was NORMAL to feel like ass for so much of my life. Yikes! But yeah...I also love the taste of junk but avoid the after effects. LOL

Jul 17, 2009 3:24pm

Thanks bud.. Your looking huge bud!!! Keep it up!

Jul 17, 2009 3:09pm

haha! got the same problem thoughi'm not that big... when the waist is ok, i can't get my thighs through, and to get the thighs, i have to take a much bigger waist!

Jul 17, 2009 10:58am

Mmmmmmm...KFC! Haven't partaken in that for a while. My downfall would be the bisquits and having to slather their near-honey all over them cuz...well, you just have to! LOL

Jul 17, 2009 1:33am

great quads! looking solid!

Jul 14, 2009 5:01pm

Hey DT, thx for the add. How are you been? Is training going well?

Jul 13, 2009 10:01am

A fat fart? Really? You'd never know by looking at you now. :p

Jul 7, 2009 1:31am

Thanks! One day, when I can afford it, I'll start getting serious about the competition side of all this. How long have you been competing?

Jun 22, 2009 1:52pm

Yeah I heard something about Complete going 24 hrs, that's pretty good, esp the free tanning. I probably would have stayed there but they were letting their equipment go to ****. I have A LOT of cutting to do before thinking about doing a comp, but I'm finally getting back on track with my diet and cardio, after a busy year for me so far. I'd be happy with a top 5, like you said, there's always next time!

Jun 22, 2009 11:18am

Thanks haha...I call it my Kung Fu Chicken....I've been pumpin' in the mornings lately, get much more accomplished without the big crowds. How was the show?

Jun 21, 2009 9:55am

not a whole lot man, gettin ready for the Steel City Classic in Sept then the Cape Cod Natural in Oct. how you been?