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Overall Goal
///
Gain Muscle
Cut down BF below 6%
Progress & Goals
BEFORE
Sep 21, 2009
CURRENT
Sep 21, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Sep 21, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-03-01,2009-02-01,2009-02-15,2009-02-22,2009-03-01,2009-03-09,2009-03-18,2009-03-22,2009-04-09,2009-04-21,2009-06-13,2009-06-17,2009-06-21,2009-06-23,2009-07-20,2009-08-09,2009-08-19,2009-08-26,2009-09-21
188,176,178,180,182,184,186,188,191,197,190,186,184,183,178,175,172,170,173
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
dtangred has not added any program information.
My Nutrition Program View My Full Nutrition Program
dtangred has not added any program information.
My Supplement Program View My Full Supplement Program
dtangred has not added any program information.
My Motivation Program View My Full Motivation Program
dtangred has not added any program information.
Visitor Comments
BIG_ARMS1
hi my friend, how are u? I am fine thx
I will do soon isolate exercises for my bi, tri, pecs, back and shoulders with dumbbells
what do u think about it?
keep in contact and in training hard
I hope to hear about u soon
Apr 19, 2009 4:26pm
Djin
I'm giving myself time. I've already went from 245lbs to 175lbs in a year, but I looked like shit at 175lbs... added some muscle, got up to 200lbs and now I'm cutting again. We'll see how things go this round.
Feb 18, 2009 1:42pm
Djin
Pull your pants up! :)
I'm 6'3" and 180lbs and I wish I looked like you. Shit I look like shit. ha.
Feb 13, 2009 8:00am
dtangred is now friends with allnatty06, guybrush86 and 8 others.