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dswole

"Get Stronger and skillful so i can wreck my opponents"

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Progress Pictures


Oldest Newest
May 4, 2008 Sep 29, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 146.0 lb (66.4 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 28, 2009 146.0 lb (66.4 kg) -2.0 lb (-0.9 kg) -1.4 %
Apr 30, 2009 148.0 lb (67.3 kg) -2.0 lb (-0.9 kg) -1.3 %
Sep 1, 2008 150.0 lb (68.2 kg) 3.0 lb (1.4 kg) 2.0 %
Jun 24, 2007 147.0 lb (66.8 kg) -9.0 lb (-4.1 kg) -5.8 %
Oct 28, 2006 156.0 lb (70.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -4.0 %
Current: 6.0 % Percent Change: -40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 30, 2009 6.0 % -4.0 % -40.0 %
Jun 24, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 24, 2007 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Nov 7, 2006 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Oct 28, 2006 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 0.1" (0.3 cm)
Current: 15.3" (38.9 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 24, 2007 15.3" (38.9 cm) 0.3" (0.8 cm) 2.0 %
Jan 31, 2007 15.0" (38.1 cm) 0.4" (1.0 cm) 2.7 %
Nov 7, 2006 14.6" (37.1 cm) -0.6" (-1.5 cm) -3.9 %
Oct 28, 2006 15.2" (38.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: -1.5" (-3.8 cm)
Current: 29.0" (73.7 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 30, 2009 29.0" (73.7 cm) -1.5" (-3.8 cm) -4.9 %
Nov 7, 2006 30.5" (77.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2006 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 7, 2006 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 7, 2006 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 7, 2006 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 30, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2006 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 105.0 lb (47.7 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 40.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 21, 2007 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Jun 24, 2007 315.0 lb (143.2 kg) 20.0 lb (9.1 kg) 6.8 %
Feb 10, 2007 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
Nov 25, 2006 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
Oct 28, 2006 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 40.0 lb (18.2 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 24, 2007 380.0 lb (172.7 kg) 30.0 lb (13.6 kg) 8.6 %
Feb 10, 2007 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
Oct 28, 2006 340.0 lb (154.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 70.0 lb (31.8 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 24, 2007 475.0 lb (215.9 kg) 25.0 lb (11.4 kg) 5.6 %
Feb 10, 2007 450.0 lb (204.5 kg) 45.0 lb (20.5 kg) 11.1 %
Oct 28, 2006 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 20.0 lb (9.1 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2007 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
Oct 28, 2006 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 65.0 lb (29.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 40.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 24, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2007 225.0 lb (102.3 kg) 65.0 lb (29.5 kg) 40.6 %
Oct 28, 2006 160.0 lb (72.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 50.0 lb (22.7 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 37.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 24, 2007 185.0 lb (84.1 kg) 20.0 lb (9.1 kg) 12.1 %
Feb 10, 2007 165.0 lb (75.0 kg) 30.0 lb (13.6 kg) 22.2 %
Oct 28, 2006 135.0 lb (61.4 kg)


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