bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

dswole
"Get Stronger and skillful so i can wreck my opponents"

View dswole's:
Profile
BodyBlog (7)
Photos (14)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact dswole:
Send Email
Send Private Message
Report dswole Report dswole
Leave Comment for dswole Leave Comment


Progress Pictures


Oldest Newest
May 4, 2008 Sep 29, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 146.0 lb (66.4 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 28, 2009 146.0 lb (66.4 kg) -2.0 lb (-0.9 kg) -1.4 %
Apr 30, 2009 148.0 lb (67.3 kg) -2.0 lb (-0.9 kg) -1.3 %
Sep 1, 2008 150.0 lb (68.2 kg) 3.0 lb (1.4 kg) 2.0 %
Jun 24, 2007 147.0 lb (66.8 kg) -9.0 lb (-4.1 kg) -5.8 %
Oct 28, 2006 156.0 lb (70.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -4.0 %
Current: 6.0 % Percent Change: -40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 30, 2009 6.0 % -4.0 % -40.0 %
Jun 24, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 24, 2007 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Nov 7, 2006 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Oct 28, 2006 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 0.1" (0.3 cm)
Current: 15.3" (38.9 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 24, 2007 15.3" (38.9 cm) 0.3" (0.8 cm) 2.0 %
Jan 31, 2007 15.0" (38.1 cm) 0.4" (1.0 cm) 2.7 %
Nov 7, 2006 14.6" (37.1 cm) -0.6" (-1.5 cm) -3.9 %
Oct 28, 2006 15.2" (38.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: -1.5" (-3.8 cm)
Current: 29.0" (73.7 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 30, 2009 29.0" (73.7 cm) -1.5" (-3.8 cm) -4.9 %
Nov 7, 2006 30.5" (77.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2006 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 7, 2006 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 7, 2006 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 7, 2006 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 30, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2006 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 105.0 lb (47.7 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 40.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 21, 2007 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Jun 24, 2007 315.0 lb (143.2 kg) 20.0 lb (9.1 kg) 6.8 %
Feb 10, 2007 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
Nov 25, 2006 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
Oct 28, 2006 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 40.0 lb (18.2 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 24, 2007 380.0 lb (172.7 kg) 30.0 lb (13.6 kg) 8.6 %
Feb 10, 2007 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
Oct 28, 2006 340.0 lb (154.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 70.0 lb (31.8 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 24, 2007 475.0 lb (215.9 kg) 25.0 lb (11.4 kg) 5.6 %
Feb 10, 2007 450.0 lb (204.5 kg) 45.0 lb (20.5 kg) 11.1 %
Oct 28, 2006 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 20.0 lb (9.1 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2007 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
Oct 28, 2006 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 65.0 lb (29.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 40.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 24, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2007 225.0 lb (102.3 kg) 65.0 lb (29.5 kg) 40.6 %
Oct 28, 2006 160.0 lb (72.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 50.0 lb (22.7 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 37.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 24, 2007 185.0 lb (84.1 kg) 20.0 lb (9.1 kg) 12.1 %
Feb 10, 2007 165.0 lb (75.0 kg) 30.0 lb (13.6 kg) 22.2 %
Oct 28, 2006 135.0 lb (61.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Glutamine-SR