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Membership Info
Member Since: Oct 19, 2006
BodyBlog Started: Apr 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 40
  • Overall: 9,602
Forum Posts: 36
BodyBlog Entries: 7
Comments to Others: 231
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 9:58am
Last Forum Post: Dec 18, 2007 8:05am
Last Photo Upload: Sep 29, 2009 4:57pm
Last Profile Update: Oct 31, 2009 11:52pm
Last Blog Post: Oct 15, 2007 5:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 173
Stalking (?) : 2
Inspiring (?) : 0

dswole

Overall Goal:  I want to Fight everyday.

Fit Status:  My endurance is greatly improving

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dare Shorunke
Sex:
Male
Age:
21
Location:
Occupation:
cage fighter/personal trainer/Natural bodybuilder/student/entrepeneur
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
when i was six i saw Konan The Destroyer, and i saw arnold schwartzeneger, and its been on since then.
Why I Love It:
Makes me push myself and also gives me an adrealen rush!
How I Stay Motivated:
My Hunger To Be The Best, guys who are bigger than i am.
BB Accomplishments:
D.Swole, also founding Team Hypertrophy
Forum Signature:
Keep It Up
Last Updated: Oct 9, 2009 4:28pm

What dswole Is Up To:
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 4, 2008 Sep 29, 2009
near zero definition
thats better
Last Updated: Oct 4, 2009 4:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2009 8:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 21, 2007 11:15am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to Fight everyday.
Goal (Long):
go pro in MMA go pro in Natural BB
Weight Goal:
I want to GAIN 84 lb
Bodyfat Goal:
4%
Upcoming Contest:
UFC
Last Updated: Sep 27, 2009 11:41pm

Members That Inspire dswole:
str8flexed [ BodySpace ]
great work ethic!
Joe Pavlik [ BodySpace ]
one of the sickest conditioning on bodyspace
View all 5 members who inspire dswole »

BodyAnswers
dswole has answered 4 of 67 total questions.
View all 4 of dswole's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Sep 1, 2008 5:04am

What is the most common reason that somebody gets injured while lifting?
a hot chick walks by, u don't pay attention to what you're doing, and something bad happens
- Updated Sep 1, 2008 5:04am

What is the most dangerous weightlifting exercise? Why?
Decline Bench Press, you'll definately need supervision if you lift heavy
- Updated Sep 1, 2008 5:04am

View all 4 of dswole's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2009 11:41pm

Videos of dswole
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2007 10:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 11:28am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 15, 2007 5:11pm

i just tried my 1st serving of altered state and then i hit the weights, not bad even though i think the commercials are overhyped, its been 2 hrs and i still have a pump


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 31, 2009 11:52pm

Supplement Reviews
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Lemonade
Review:  so i head to my MMA gym with e2voltage in my gym bag, and I'm thinking this is just another...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Aug 3, 2009 8:03pm

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 21, 2009 8:24pm
Recent Threads:


Workout Program:
Mass Workout

Day 1
Chest (Mixed Exercises):15x10
Triceps(Mixed Exercises):8x10

Day 2
Back (Mixed Exercises): 15x10
Biceps (Mixed Exercises):8x10

Day 3
Quads (Mixed Exercises):8x10
Hamstrings(Mixed Exercises):8x10
Glutes (Mixed Exercises):10x4

Day 4
Shoulders,neck,traps(Mixed...
Last Updated: Jun 24, 2007 12:44pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • girls,kickboxing, working out, video games, eating, sleeping
Magazines:
  • Mens Health
Healthy Foods:
  • tuna,chicken breast, chicken livers
Cheat Foods:
  • mcdonalds chicken sandwiches, kfc
Fitness Books:
  • Burn the fat, feed the muscle
Workout Music:
  • Gangsta Rap
Last Updated: Jun 25, 2009 9:21am

Friends (175)









Last Updated: Oct 29, 2009 6:39pm

Visitor Comments (234)
[ Leave dswole a Comment ]
Back relaxed tiger04 [ View Profile ]
Nov 2, 2009 5:17am
cnt wait to see ur amazing progress bro! how soon b4 u post? jc!
Back relaxed tiger04 [ View Profile ]
Oct 31, 2009 6:17am
np, u plan to post new pics soon? me. eventually!
Back relaxed tiger04 [ View Profile ]
Oct 30, 2009 12:48pm
how is liftn going? all is well here.
I Can't Look DawnMelanie [ View Profile ]
Oct 9, 2009 8:31pm
Yeah it IS. "Oooops!" I'll be sure to check out the site this weekend. Looking forward to it... *smile*
Back relaxed tiger04 [ View Profile ]
Oct 7, 2009 6:48am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Oct 7, 2009 6:47am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Sep 28, 2009 5:57am
cu putting n that work, kiu!
17 months post pec repair str8flexed [ View Profile ]
Sep 27, 2009 11:42pm
www.naturalbodybuildingevents. com
Back relaxed tiger04 [ View Profile ]
Sep 7, 2009 1:00pm
having trouble gainin weight; muscle is coming along nicely.
Back relaxed tiger04 [ View Profile ]
Sep 4, 2009 3:44pm
its coming along!
Back relaxed tiger04 [ View Profile ]
Sep 4, 2009 6:02am
ne more pics?
Back relaxed tiger04 [ View Profile ]
Aug 26, 2009 6:42am
what up, ne updates? none here, get at me!
I Can't Look DawnMelanie [ View Profile ]
Aug 18, 2009 9:56am
Certainly D! U have my permission to post it. I've been sllllow about responding to my messages & I apologize for the delay. Hope you get it all a-rolling, my friend. Lemme know how it goes... *smile*
Danise [ View Profile ]
Aug 18, 2009 5:49am
Great status- Keep it up!!
Back relaxed tiger04 [ View Profile ]
Aug 17, 2009 5:04am
k cool!
Back relaxed tiger04 [ View Profile ]
Aug 15, 2009 5:04am
lol, waiting to hear back. ne thing new w/ u?
bodytemple [ View Profile ]
Aug 11, 2009 4:29pm
I see you are back on track. Keep at it!
Back relaxed tiger04 [ View Profile ]
Aug 11, 2009 5:06am
what up? nm going on here. about to start work by month's end @ UPS as a p/t package handler, u?
Photo Shoot KLTexas [ View Profile ]
Aug 8, 2009 7:27am
Thanks so much! Same goes to your physique :)
Back relaxed tiger04 [ View Profile ]
Jul 27, 2009 5:46am
cool bro, feeling the avi! btw, seeing gains here; lower bf!
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