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Membership Info
Member Since: Oct 19, 2006
BodyBlog Started: Apr 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 7,335
Forum Posts: 28
BodyBlog Entries: 7
Comments to Others: 168
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 24, 2008 10:27am
Last Forum Post: Dec 18, 2007 7:05am
Last Photo Upload: Oct 10, 2007 9:05pm
Last Profile Update: May 27, 2008 11:16am
Last Blog Post: Oct 15, 2007 5:11pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 89
Stalking (?) : 2
dswole

"gain more musle and definition and get my naturals pro-card at least when i'm 25"

Personal Info And Background:
Real Name: Dare Shorunke
Sex: Male
Age: 20
Location:
Occupation: personal Trainer/waiter
Personal Website: http://www.mybodysite.com/dswole
Gym: Golds Gym
Gym Location: Lawrenceville
When I Started: Aug, 2004
How I Started: when i was six i saw Konan The Destroyer, and i saw arnold schwartzeneger, and its been on since then.
Why I Love It: Makes me push myself and also gives me an adrealen rush!
How I Stay Motivated: My Hunger To Be The Best, guys who are bigger than i am.
BB Accomplishments: D.Swole
Forum Signature: Keep It Up
Last Updated: Oct 14, 2007 10:05am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2007 11:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 21, 2007 10:15am

Goals:
Main Goal: Gain Muscle
Goal (Short): gain more musle and definition and get my naturals pro-card at least when i'm 25
Goal (Long): i want to weigh 225lbs and compete, i also want to develop my legs more.
Weight Goal: I want to GAIN 84 lb
Bodyfat Goal: 8%
Upcoming Contest: arnold classic
Last Updated: Oct 5, 2007 8:09am

BodyAnswers
dswole has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 5, 2007 8:09am

Videos of dswole
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2007 9:17pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Interview on Diet from GMV BODYBUIL
Ronnie Coleman Interview on Diet from GMV BODYBUIL
Play this video Played: 100
Why I like this video: this guy's stacked!
Lee priest-Ironman ' 05
Lee priest-Ironman ' 05
Play this video Played: 109
Why I like this video: I Can Relate, if only he'd pick better songs though.
Lee Priest Posing & Training
Lee Priest Posing & Training
Play this video Played: 101
Why I like this video: Bet'ya can't get like lee, Nope!
Last Updated: Mar 21, 2007 12:46pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 15, 2007 5:11pm

i just tried my 1st serving of altered state and then i hit the weights, not bad even though i think the commercials are overhyped, its been 2 hrs and i still have a pump


Current Supplements:
Optimum Tribulus 625, 100 Capsules
Started: Oct 15, 2007
Reason: natural testosterone booster
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Oct 15, 2007
Reason: slow digesting protein
Muscle Asylum Project Altered State, 180 Tablets
Started: Oct 15, 2007
Reason: delivery system
Last Updated: Oct 15, 2007 1:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.04
Last Activity: May 27, 2008 11:15am
Recent Threads:


Workout Program:
No Workout session should be carried out over a 1hr period of time, anything above that will result in loss of muscle, make sure you stay hydrated, and rest 3 minutes in between sets.

This is a plan that hits every part of the body, and allows you to get a good recovery time for every...
Last Updated: Jun 24, 2007 11:44am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • girls,kickboxing, working out, video games, eating, sleeping
Magazines:
  • Mens Health
Healthy Foods:
  • tuna,chicken breast, chicken livers
Cheat Foods:
  • mcdonalds chicken sandwiches, kfc
Fitness Books:
  • Burn the fat, feed the muscle
Workout Music:
  • Gangsta Rap
Supplements:
Last Updated: Oct 17, 2007 1:24pm

Friends (91)
Nick W.
Off season gains
 

iDesign
Most Muscular
 

Dlrowehtotcam
 

ChickenTuna
 

bshow18
 

mdrane
Rear double biceps 220
 

FitNFiesty
Back
 

vexcza
 

patrixswayze
 

Last Updated: May 27, 2008 11:16am

Visitor Comments (170)
[ Leave dswole a Comment ]
miked512 [ View Profile ]
Apr 18, 2008 5:46am
Man, you know ... today would have been a good day for me. He he, but alas kinda short notice and I know I gotta get these legs done. Oh well, let me know what your schedule is like next week. I'm gonna try to shoot for Thursday. If only you didn't work on weekends.
tiger04 [ View Profile ]
Apr 13, 2008 2:09pm
just passing through, keep at it bro, peace!
tiger04 [ View Profile ]
Apr 11, 2008 10:46am
aight then fam, looking forward to it!
miked512 [ View Profile ]
Apr 11, 2008 10:05am
Man, what kind of weights you got at home? He he, so you're trying to tell me that I need to just drive over to lawrenceville after work one of these days, avoid some traffic by leaving work early and leave your place late. Well, uuummm, I hope you're entertaining AND can cook. LMAO, I love throwing down healthy calories.
tiger04 [ View Profile ]
Apr 10, 2008 12:27pm
still at it bro! seeing some size increase; the muscle strength is sic, imo! how about there; how long with he pics?
miked512 [ View Profile ]
Apr 8, 2008 6:04pm
he he, you're getting bigger with no weight gain? A gift and a curse, depends on your perspective. lmao, I'm getting bigger and my weight keeps dropping so ... eh, I'm used to weird stuff. Hhhhmmm, you train up in Lawrenceville. What gym? I might be able to pull something on Saturday after I train this girl this weekend, but I'm not sure as I'll probably be exhausted from legs. Let me know.
miked512 [ View Profile ]
Apr 6, 2008 4:34pm
Man, how you been? Haven't heard from you in a while. How's the training going? What kinda results you been getting? Keep me posted man. I know I gotta make it out to Lawrenceville to train with you one of these ole days. I'm not gonna say just say the word, but let me know when is cool, I guess.
DawnMelanie [ View Profile ]
Mar 27, 2008 10:08pm
How's training D?! Talk Soon... *smile*
tiger04 [ View Profile ]
Mar 25, 2008 12:34pm
what's good man? long time no hear from. still at it here. get at me! did deads and chest yesterday. back is looking crazy, chest needs some work. how about there? peace!
Xercisegrl [ View Profile ]
Mar 23, 2008 1:56pm
Thanks....Happy Easter!
tiger04 [ View Profile ]
Mar 4, 2008 2:42pm
how is lifting going for ya? did another chest/back day. things went better before, imo!
tiger04 [ View Profile ]
Mar 1, 2008 7:46am
what's good bro? still gaining here, just taking some time. get at me!
trash TrailrParkTrash [ View Profile ]
Jan 22, 2008 4:25pm
Thanks for the add and the inspiration!
trash TrailrParkTrash [ View Profile ]
Jan 22, 2008 6:12am
Great athletic physique bro.. congrats!
Guest tiger04 guest
Jan 21, 2008 7:14pm
what up? nothing going on here. still got about a few wks. b4 i finish my bottle of creatine caps. strength has gone through the roof; endurance is crazy as well. peace!
bodytemple [ View Profile ]
Jan 20, 2008 2:09am
What happened? Your chart says that your weight dropped drastically.
Upload your profile picture! TheTotalPackage [ View Profile ]
Jan 17, 2008 5:37am
I never really had any luck with N.O. Explode....but Nitrix was really good and so was Super Pump....well everybody's different I guess thats what they tell me. Train Hardcore!!! -T-
Upload your profile picture! TheTotalPackage [ View Profile ]
Jan 10, 2008 4:27am
How do you like Altered-State bro???
Guest tiger04 guest
Jan 3, 2008 9:32am
what up? about to start creatine supp. in a few wks. keep ya posted, L8
Back Bis Want More Size dieseldru [ View Profile ]
Dec 31, 2007 5:07pm
where u been at man? how the trainin goin?
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