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dstunna
"Nothing ruins contest prep like a seperated shoulder, give me one year, i'll be back better than ever!"

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Progress Pictures


Oldest Newest
Mar 3, 2009 Oct 26, 2009
230lb

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 22.0 lb (10.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 27, 2009 225.0 lb (102.3 kg) -5.0 lb (-2.3 kg) -2.2 %
Sep 30, 2009 230.0 lb (104.5 kg) 10.0 lb (4.5 kg) 4.5 %
Jun 11, 2009 220.0 lb (100.0 kg) 4.0 lb (1.8 kg) 1.9 %
May 27, 2009 216.0 lb (98.2 kg) -1.0 lb (-0.5 kg) -0.5 %
May 18, 2009 217.0 lb (98.6 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 2.0 %
Current: 8.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 27, 2009 8.0 % -2.0 % -20.0 %
Sep 30, 2009 10.0 % 2.0 % 25.0 %
Apr 24, 2009 8.0 % -1.0 % -11.1 %
Nov 17, 2008 9.0 % -1.0 % -10.0 %
Sep 28, 2008 10.0 % -2.0 % -16.7 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 4.0" (10.2 cm)
Current: 47.0" (119.4 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 28, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Jan 2, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jul 29, 2007 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Mar 27, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.3" (3.2 cm)
Current: 17.8" (45.1 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 28, 2008 17.8" (45.1 cm) 0.5" (1.3 cm) 2.9 %
Jul 29, 2007 17.3" (43.8 cm) 0.8" (1.9 cm) 4.5 %
Mar 27, 2007 16.5" (41.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -10.0" (-25.4 cm)
Current: 33.0" (83.8 cm) Percent Change: -23.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 17, 2008 33.0" (83.8 cm) -10.0" (-25.4 cm) -23.3 %
Jul 29, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 27, 2007 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 15, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Feb 26, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Jan 9, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Nov 28, 2007 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jul 29, 2007 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.3" (66.7 cm) Change: 1.3" (3.2 cm)
Current: 27.5" (69.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 26, 2008 27.5" (69.9 cm) 0.3" (0.6 cm) 0.9 %
Jul 29, 2007 27.3" (69.2 cm) 1.0" (2.5 cm) 3.8 %
Mar 27, 2007 26.3" (66.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.3" (0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2007 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Mar 27, 2007 16.3" (41.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 29, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Mar 27, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 3.0" (7.6 cm)
Current: 24.0" (61.0 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 28, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Jul 29, 2007 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Mar 27, 2007 21.0" (53.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 28, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Mar 27, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 29, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 27, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 25, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 312.0 lb (141.8 kg) Change: 67.0 lb (30.5 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 28, 2008 379.0 lb (172.3 kg) 12.0 lb (5.5 kg) 3.3 %
Jan 29, 2008 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2008 367.0 lb (166.8 kg) 14.0 lb (6.4 kg) 4.0 %
Nov 28, 2007 353.0 lb (160.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2007 353.0 lb (160.5 kg) 41.0 lb (18.6 kg) 13.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 447.0 lb (203.2 kg) Change: 209.0 lb (95.0 kg)
Current: 656.0 lb (298.2 kg) Percent Change: 46.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 28, 2008 656.0 lb (298.2 kg) 49.0 lb (22.3 kg) 8.1 %
Nov 28, 2007 607.0 lb (275.9 kg) -6.0 lb (-2.7 kg) -1.0 %
Jul 29, 2007 613.0 lb (278.6 kg) 72.0 lb (32.7 kg) 13.3 %
Mar 30, 2007 541.0 lb (245.9 kg) 94.0 lb (42.7 kg) 21.0 %
Mar 25, 2007 447.0 lb (203.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 506.0 lb (230.0 kg) Change: 75.0 lb (34.1 kg)
Current: 581.0 lb (264.1 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 28, 2008 581.0 lb (264.1 kg) 75.0 lb (34.1 kg) 14.8 %
Jan 2, 2008 506.0 lb (230.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 22.0 lb (10.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 16.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2008 152.0 lb (69.1 kg) 9.0 lb (4.1 kg) 6.3 %
Jul 29, 2007 143.0 lb (65.0 kg) 13.0 lb (5.9 kg) 10.0 %
Mar 25, 2007 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 94.0 lb (42.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 45.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 27, 2009 301.0 lb (136.8 kg) -24.0 lb (-10.9 kg) -7.4 %
Sep 28, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jan 9, 2008 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
Jul 29, 2007 267.0 lb (121.4 kg) 60.0 lb (27.3 kg) 29.0 %
Mar 25, 2007 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 47.0 lb (21.4 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 29, 2007 262.0 lb (119.1 kg) 47.0 lb (21.4 kg) 21.9 %
Mar 25, 2007 215.0 lb (97.7 kg)


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