dstunna 
"Nothing ruins contest prep like a seperated shoulder, give me one year, i'll be back better than ever!"
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To:
tiger04
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From:
dstunna
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Dec 23, 2009 9:46am
i would get the dumbells for sure...
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To:
dieseldru
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From:
dstunna
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Oct 30, 2009 12:28pm
waaaiiittt a minute...i just noticed the MD signature on the pic, how you been doin in compt's lately?
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To:
dieseldru
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From:
dstunna
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Oct 30, 2009 12:25pm
lol, i've got more joint injuries than my grandma.lol playing it off is what i do best...
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To:
dieseldru
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From:
dstunna
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Oct 30, 2009 10:58am
yea, in december during the holidays, during the 6 wks i'm in a sling i'm still gonna train everything else, the at the beginning of next year i'm gonna try to bring the left arm/chest back...i'm sticking to natural shows, so it's not like ppl are gonna blow by me in size if i take the time to be symmetrical
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To:
dieseldru
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From:
dstunna
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Oct 30, 2009 10:00am
yea, the smith machine and cable bench have become my best friends, i train at 12 reps w/ next to no rest and i still try to switch up the workouts, so i've been able to maintain size...my left dealt is a little smaller though
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To:
dieseldru
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From:
dstunna
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Oct 30, 2009 8:34am
thx, i tore the labrum in my shoulder and i'm gonna get it fixed, but for now i can't do the lifts i need to gain size, i'll be back on stage nxt year tho
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To:
tiger04
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From:
dstunna
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Oct 28, 2009 8:51am
upper back? upright rows for sure...i go through periods of time when i do them heavy, and then sometimes i prexhaust w/ pullups and do them at high reps w/ short rest periods
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To:
TrailrParkTrash
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From:
dstunna
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Oct 28, 2009 8:50am
okay cool, hit those weights hard!
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To:
skjlaw
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From:
dstunna
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Oct 28, 2009 8:49am
thanks man i appreciate it, after all the cans of tuna and dry chicken breast i've eaten that means a lot...how's everything w/ you?
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To:
TrailrParkTrash
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From:
dstunna
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Oct 28, 2009 12:26am
thanks bro, i really appreciate it...how's everything w/ you and training?
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To:
thegoofmaster79
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From:
dstunna
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Oct 27, 2009 4:41pm
thanks bro, same to you, you've got a sick default pic
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To:
jmiell
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From:
dstunna
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Sep 25, 2009 2:05pm
whats up? sorry you didn't feel the energy from bullnox, have you tried 2 servings yet? the serving size for bigger guys or experienced lifters is usually two, thats what i've always used
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To:
shannan
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From:
dstunna
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Sep 25, 2009 1:58pm
you look awesome and i like the quote...
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To:
MH3000
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From:
dstunna
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Aug 25, 2009 3:52pm
your diet should be opposite actually, you need the protein from meat to maintain muscle mass, the carbohydrates is what your going to cut back on, you should limit your carbs to early in the day and cut them off as the afternoon rolls around
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To:
MH3000
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From:
dstunna
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Aug 24, 2009 12:09pm
HIT 7 days a week?!lol, whats ur cutting diet like?
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To:
MH3000
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From:
dstunna
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Aug 24, 2009 12:08pm
thanks bro
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To:
JerryAB
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From:
dstunna
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Aug 17, 2009 10:14pm
im just maintaing right now, i'm traveling a lot for work and deciding what to do about my shoulder, but i'm able to do enough to stay in shape, and i'm thankful for that
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To:
tiger04
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From:
dstunna
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Aug 10, 2009 2:26pm
i've been rehabbing it, i still may need surgery to get it 100% but it's been feeling a lot better, thanks for asking
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To:
justincasechamp
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From:
dstunna
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Jul 23, 2009 4:42pm
lol dont, you'll enjoy it more just visiting and partying...if you live here, you have to deal w/ the people here...you don't want to do that trust me.lol
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To:
justincasechamp
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From:
dstunna
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Jun 30, 2009 7:36pm
yea, during the week go to the bars on brickell, some of the most gorgeous women u've ever seen will be there, on the weekend of course hit up south beach...but try to get in the clubs b/f midnight
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