Last Visit: Nov 6, 2009 2:38pm Last Forum Post: Oct 16, 2009 2:51pm Last Photo Upload: Oct 27, 2009 11:19am Last Profile Update: Nov 4, 2009 9:09am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Nothing ruins contest prep like a seperated shoulder, give me one year, i'll be back better than ever!
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Miami, Florida, United States
Occupation:
Sports Nutrition
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
Highschool football
Why I Love It:
"THey say: Dstunna you need a girlfriend. I say: I have a girlfriend, her name is iron; I pump her for an hour and a half everyday and she doesn't complain or want to talk about feelings when we're done."
-Dstunna
How I Stay Motivated:
"I have the determination of Beethoven, the brilliance of Socrates, and the artisitic eye of Michealangelo...my intsruments are iron and amino acids...my body is the masterpiece"
-Dstunna
BB Accomplishments:
To be continued...
Forum Signature:
Betancourt Nutrition Sales Manager
"Whatever it takes" www.betancourtnutrition.com
Dustin@betancourtnutrition.com
-I am not a medical professional, I can only offer recommendations and you should still seek the advice of a Health care professional. My opinions are that of my own and not of Betancourt Nutrition as a whole
Thanks for your response. All of your dieting and hard work have definitely paid off, and it does not look like your shoulder has slowed you down much.
As for me, I am working on cutting after bulking. I have to say I have been slacking a little but I have to fight that winter hibernation instinct. It should not be that hard in south Florida.
ok. yea that's good that you're able to work around it. and it's also a good sign in terms of the extent of the injury. are you gonna get surgery to repair it?
wow. that sucks. from the pics though you still look like you're keeping your size though. have you been able to at least compensate for the moves you can't do?
lol @ the 7 day HIIT..when i do it its only for like 15 minutes...i need to try to up that to at least 30 i think...but i have an oct deadline to get down to at least 200...im at 215 now but i want a drastic change so im sure i would look great if i can survive it lol
cutting diet...?...well come to think of it i really dont have one lol...any suggestions? my plan was to just stop eating meat and only eat veggies fruit and yogart...and maybe some seafood but thats it....and cereal from time to time
