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Overall Goal
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Transform My Body
To train hard, eat healthy, learn all I can and keep getting better. Knowledge is power - people are knowledge - empower me! So I can empower others.
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
158.4 Lbs.
LEAN BODY MASS
39.6 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jan 8, 2013
CURRENT BODY FAT
20
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2011-07-18,2012-02-01,2012-02-06,2012-11-26,2013-01-07,2013-01-08
190,194,189,189,198,198
Apr 01, 2013
195 Lbs.
%
2011-07-18,2011-10-03,2012-02-01,2012-02-06,2012-11-26,2013-01-07,2013-01-08
15,12,17.5,16,15,20,20
Apr 01, 2013
10 %
Lbs.
2011-07-18,2011-10-03,2012-02-01,2012-02-06,2012-11-26,2013-01-07,2013-01-08
161.5,167.2,160.1,158.8,160.6,158.4,158.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dstuck1 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Meats and Greens!
My Supplement Philosophy View My Full Supplement Philosophy
Supplements help get the proper nutrition outside of the whole meals. Not enough time in the day to prepare enough food!
My Motivation Philosophy View My Full Motivation Philosophy
Insanity is doing the same thing over and over and expecting a different result!! A.E. Beast Mode!
Motivation is all around, but both physically and mentally the breakdown and build up that it provides. The bodyspace members that show progress.
dstuck1 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: Tranformation starting now!! Lets go!! Members: 6169
dstuck1 updated his motivation program.
Motivation is all around, but both physically and mentally the breakdown and build up that it provides. The bodyspace members that show progress.
Visitor Comments
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dstuck1 is now friends with JamieEason.