dstilwell 
"well im close to my goal weight 210 lbs now we work harder at puting on muscle so that the rest well come off."
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Jul 1, 2008
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Mar 30, 2009
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I was at 292 in this pic. was very misrible and desided to try to lose the wieght.
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it is going very slow but im starting to see the progres
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Jul 1, 2008
I was at 292 in this pic. was very misrible and desided to try to lose the wieght.
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Sep 1, 2008
after i had been on my diet for a wile i had hit a plato stoped at around 258 so i started taking B12 shots
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Jan 17, 2009
this is at work
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Jan 27, 2009
i will keep lifting now to try and get the rest off i still have some on my midsection
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Jan 27, 2009
this is were i want to be my goal is to put about 20lbs of lean muscle on by july of this year.
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Jan 27, 2009
its been at the reqeust of my Dr that i not work out and it shows i have lost some strength
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Jan 27, 2009
it taken along time and alot of hard work to get here
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Jan 29, 2009
feel the pain
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Feb 11, 2009
gained about an inch in the arms
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Feb 11, 2009
boy it feels good
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Feb 11, 2009
yep still got some on my mid-section
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Feb 11, 2009
hey any dam ideas on how to get the belly fat off faster?
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Mar 30, 2009
it is going very slow but im starting to see the progres
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