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dstilwell
"well im close to my goal weight 210 lbs now we work harder at puting on muscle so that the rest well come off."

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Progress Pictures


Oldest Newest
Jul 1, 2008 Mar 30, 2009
starting to lose well it slow going

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 10.0 lb (4.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 14, 2009 225.0 lb (102.3 kg) 7.0 lb (3.2 kg) 3.2 %
Feb 10, 2009 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
Feb 2, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 26, 2009 215.0 lb (97.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 2.0 %
Current: 22.0 % Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 14, 2009 22.0 % 3.0 % 15.8 %
Feb 10, 2009 19.0 % 0.7 % 3.8 %
Feb 2, 2009 18.3 % -1.7 % -8.5 %
Jan 26, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 10, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jan 26, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.3" (-3.2 cm)
Current: 15.8" (40.0 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 10, 2009 15.8" (40.0 cm) -1.3" (-3.2 cm) -7.4 %
Jan 26, 2009 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.5" (6.4 cm)
Current: 42.5" (108.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 10, 2009 42.5" (108.0 cm) 2.5" (6.4 cm) 6.3 %
Jan 26, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 10, 2009 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Jan 26, 2009 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 4.8" (12.1 cm)
Current: 23.8" (60.3 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 10, 2009 23.8" (60.3 cm) 4.8" (12.1 cm) 25.0 %
Jan 26, 2009 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 10, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.5" (6.4 cm)
Current: 13.5" (34.3 cm) Percent Change: 22.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 10, 2009 13.5" (34.3 cm) 2.5" (6.4 cm) 22.7 %
Jan 26, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 2.0" (5.1 cm)
Current: 54.0" (137.2 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 10, 2009 54.0" (137.2 cm) 2.0" (5.1 cm) 3.8 %
Jan 28, 2009 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 10, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 26, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 14, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 126.0 lb (57.3 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 50.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 24, 2009 375.0 lb (170.5 kg) 126.0 lb (57.3 kg) 50.6 %
Jan 26, 2009 249.0 lb (113.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 373.0 lb (169.5 kg) Change: 34.0 lb (15.5 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 24, 2009 407.0 lb (185.0 kg) 34.0 lb (15.5 kg) 9.1 %
Jan 26, 2009 373.0 lb (169.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 394.0 lb (179.1 kg) Change: 57.0 lb (25.9 kg)
Current: 451.0 lb (205.0 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 24, 2009 451.0 lb (205.0 kg) 57.0 lb (25.9 kg) 14.5 %
Jan 26, 2009 394.0 lb (179.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 36.0 lb (16.4 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 39.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2009 127.0 lb (57.7 kg) 36.0 lb (16.4 kg) 39.6 %
Jan 26, 2009 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 72.0 lb (32.7 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2009 296.0 lb (134.5 kg) 72.0 lb (32.7 kg) 32.1 %
Jan 26, 2009 224.0 lb (101.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 43.0 lb (19.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 31.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2009 181.0 lb (82.3 kg) 43.0 lb (19.5 kg) 31.2 %
Jan 26, 2009 138.0 lb (62.7 kg)


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