dstilwell 
"well im close to my goal weight 210 lbs now we work harder at puting on muscle so that the rest well come off."
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To:
bigbruceman
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From:
dstilwell
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May 29, 2009 6:18am
yes it takes alot longer than i thought. think im also going to do more cardio along with the weight training.
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To:
bigbruceman
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From:
dstilwell
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May 28, 2009 6:47am
hey any ideas about geting the weight of the midsection fast
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To:
bigbruceman
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From:
dstilwell
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May 1, 2009 9:53am
its a long hard road and some times we want to just give up but its well worth it thanks
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To:
sparkie
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From:
dstilwell
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Mar 27, 2009 6:48am
Sad to here you have hurt your back. Keep your chin up and pray. You will heal up before you know it and be right back on track.
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To:
bellaone1965
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From:
dstilwell
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Mar 1, 2009 6:32pm
hello dear i need some advice. I have been dealing with trying to get my wife motivated in losing some wieght she wants to lose but lacks disciplined to stick to the diet. So i have been fixing all her meals for her but i think she still cheats and eats bad things. I also think she is mad becouse i have lost my wieght i tryed to tell her in a nice way its becouse i stick to the game plan. Would you happen to have any ideas?
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To:
Katybug
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From:
dstilwell
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Mar 1, 2009 6:22pm
hello i need a favor do you have any idea how i might get my wife motivated to lose wieght i am fixing her meals now so she is eating half way right i think she still cheats and eats things she shouldnt I tought maby being a woman your self you may have some ideas!
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To:
Katybug
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From:
dstilwell
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Feb 18, 2009 3:05pm
i can tell it really shows
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To:
Katybug
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From:
dstilwell
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Feb 18, 2009 12:45pm
again your welcome! do you lift also
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To:
Katybug
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From:
dstilwell
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Feb 18, 2009 12:28pm
you are very welcome and you look great
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To:
lees
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From:
dstilwell
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Feb 18, 2009 11:58am
trying to get what is on the midsection off and it seems to be coming off very slow
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To:
txfire76
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From:
dstilwell
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Feb 18, 2009 11:25am
you do the same looks like your doing a very good job now
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To:
bellaone1965
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From:
dstilwell
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Feb 5, 2009 6:40am
thank you so much for your kind comments. That meens alot. Its nice to here from some one with the same goals. My wieght is still at 215 im not going to get any lighter. How ever i am lossing body fat and gaining muscle that a plus.
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To:
sparkie
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From:
dstilwell
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Jan 28, 2009 3:58pm
just trying to lose a little wieght around the midsection. I almost have it all off.
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To:
sparkie
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From:
dstilwell
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Jan 28, 2009 8:14am
you have done a great job with your self keep it up.
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To:
Lion_Heart03
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From:
dstilwell
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Jan 28, 2009 8:10am
thank you it just takes time.
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