Member Since: Oct 4, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 5
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Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 15 Forum Rep (? ) :
Last Visit: Dec 8, 2009 12:48pmLast Forum Post: Never Last Photo Upload : Feb 18, 2009 12:25pmLast Profile Update: Nov 29, 2009 7:02amLast Blog Post : Jan 27, 2009 8:32am
dstilwell
Overall Goal: well im close to my goal weight 210 lbs now we work harder at puting on muscle so that the rest well come off.
Fit Status:
well the bull **** stops here time for some hard work and hard dieting I WILL LOSE THE WEIGHT
Real Name: David M Stilwell
Sex: Male
Age: 41
Location: Belspring, Virginia, United States
Occupation: Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2002
How I Started: To stay in shape for my job
Why I Love It: it makes me feel great about myself and i lose weight fast.
How I Stay Motivated: Reading about it and watching jay cutlers CDs
BB Accomplishments: 75lbs of weight loss
Forum Signature:
Jul 1, 2008
Mar 30, 2009
I was at 292 in this pic. was very misrible and desided to try to lose the wieght.
it is going very slow but im starting to see the progres
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): well im close to my goal weight 210 lbs now we work harder at puting on muscle so that the rest well come off.
Goal (Long): I have went from 290 to 215 from july of 2008 to december of 2008 now my goal is to rebuild muscle that was lost during the loss of the extra wieght and i still have just a little around the waist an its being very stuborn infact its stating to piss me off
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
dstilwell has answered 4 of 67 total questions.
View all 4 of dstilwell's BodyAnswers »
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
my wife jackie who is part of the reason i started lifting
How has bodybuilding and fitness helped you in your career?
At 40 i last longer than the young guys on the department
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
i have a 20 year old daughter
View all 4 of dstilwell's BodyAnswers »
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Category: Training on Jan 27, 2009 8:32am
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Number Of Posts: 4 View All Posts
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Last Activity: Nov 14, 2009 1:58pm
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i do cardio 7 days a week and lift 4. Chest and back on monday, Arms on tuesday, Legs thursday, Shoulders & neck Friday.
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