dsteffen45's Progress

Weight

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Current Progress
Start
Current
162.8Lbs. (74.0kg)
Change: 5.2Lbs. (2.4kg)
168.0Lbs. (76.4kg)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 28, 2012
162.8Lbs. (74.0kg)
Mar 29, 2015
168.0Lbs. (76.4kg)
Jun 9, 2012
175.0Lbs. (79.5kg)
Goal Expired
7.0Lbs. (3.2kg)
Historical Values
Date Weight Change % Change
Jul 15, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2012 168.0Lbs. (76.4kg) 5.2Lbs. (2.4kg) 3.2 %
Apr 28, 2012 162.8Lbs. (74.0kg) -5.0Lbs. (-2.3kg) -3.0 %
Apr 9, 2012 167.8Lbs. (76.3kg) 6.0Lbs. (2.7kg) 3.7 %
Mar 26, 2012 161.8Lbs. (73.5kg) -1.2Lbs. (-0.5kg) -0.7 %
Mar 19, 2012 163.0Lbs. (74.1kg) 1.6Lbs. (0.7kg) 1.0 %
Mar 12, 2012 161.4Lbs. (73.4kg) -3.0Lbs. (-1.4kg) -1.8 %
Mar 5, 2012 164.4Lbs. (74.7kg) 2.4Lbs. (1.1kg) 1.5 %
Feb 28, 2012 162.0Lbs. (73.6kg) 0.2Lbs. (0.1kg) 0.1 %
Feb 20, 2012 161.8Lbs. (73.5kg) 1.8Lbs. (0.8kg) 1.1 %
Feb 13, 2012 160.0Lbs. (72.7kg) -3.2Lbs. (-1.5kg) -2.0 %
Feb 6, 2012 163.2Lbs. (74.2kg) 1.4Lbs. (0.6kg) 0.9 %
Jan 30, 2012 161.8Lbs. (73.5kg) -1.6Lbs. (-0.7kg) -1.0 %
Jan 23, 2012 163.4Lbs. (74.3kg) 0.6Lbs. (0.3kg) 0.4 %
Jan 16, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2012 162.8Lbs. (74.0kg)
Show Full History (16 Entries)
Bodyfat

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Current Progress
Start
Current
26.9%
Change: -17.9%
9.0%
Percent Change: -66.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 28, 2012
9.0%
Mar 29, 2015
9.0%
Jun 9, 2012
8.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Jul 15, 2012 9.0% 0.0% 0.0 %
Jul 14, 2012 9.0% 0.0% 0.0 %
Apr 28, 2012 9.0% -1.0% -10.0 %
Apr 9, 2012 10.0% 1.0% 11.1 %
Mar 26, 2012 9.0% 1.0% 12.5 %
Mar 19, 2012 8.0% -2.0% -20.0 %
Mar 12, 2012 10.0% -8.0% -44.4 %
Mar 5, 2012 18.0% 0.0% 0.0 %
Feb 28, 2012 18.0% 0.0% 0.0 %
Feb 20, 2012 18.0% 0.0% 0.0 %
Feb 13, 2012 18.0% 0.0% 0.0 %
Feb 6, 2012 18.0% 0.0% 0.0 %
Jan 30, 2012 18.0% -1.2% -6.3 %
Jan 23, 2012 19.2% -7.7% -28.5 %
Jan 16, 2012 26.9% 0.0% 0.0 %
Jan 6, 2012 26.9%
Show Full History (16 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 1.5" (3.8cm)
40.5" (102.9cm)
Percent Change: 3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2012
40.5" (102.9cm)
Mar 29, 2015
40.5" (102.9cm)
Dec 15, 2012
42.0" (106.7cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Chest Change % Change
Jul 15, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2012 40.5" (102.9cm) 1.5" (3.8cm) 3.8 %
Apr 28, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2012 39.0" (99.1cm)
Show Full History (16 Entries)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 2.3" (5.7cm)
13.8" (34.9cm)
Percent Change: 19.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2012
13.8" (34.9cm)
Mar 29, 2015
13.8" (34.9cm)
Dec 15, 2012
15.0" (38.1cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Arms Change % Change
Jul 15, 2012 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2012 13.8" (34.9cm) 0.5" (1.3cm) 3.8 %
Apr 28, 2012 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Apr 9, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2012 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Feb 28, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Feb 13, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Jan 16, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2012 11.5" (29.2cm)
Show Full History (16 Entries)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.0" (0.0cm)
37.0" (94.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2012
37.0" (94.0cm)
Mar 29, 2015
37.0" (94.0cm)
Dec 15, 2012
37.0" (94.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
Jul 15, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2012 37.0" (94.0cm) 0.5" (1.3cm) 1.4 %
Apr 28, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2012 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Feb 28, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Feb 20, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2012 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Jan 30, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Jan 16, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2012 37.0" (94.0cm)
Show Full History (16 Entries)
Waist

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Current Progress
Start
Current
36.5" (92.7cm)
Change: -2.5" (-6.3cm)
34.0" (86.4cm)
Percent Change: -6.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2012
36.5" (92.7cm)
Mar 29, 2015
34.0" (86.4cm)
Apr 10, 2012
32.0" (81.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Jul 15, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2012 34.0" (86.4cm) -0.5" (-1.3cm) -1.4 %
Apr 28, 2012 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Apr 9, 2012 34.0" (86.4cm) 0.5" (1.3cm) 1.5 %
Mar 26, 2012 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Mar 19, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 34.0" (86.4cm) -0.5" (-1.3cm) -1.4 %
Jan 23, 2012 34.5" (87.6cm) -2.0" (-5.1cm) -5.5 %
Jan 16, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2012 36.5" (92.7cm)
Show Full History (16 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 1.0" (2.5cm)
23.0" (58.4cm)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2012
23.0" (58.4cm)
Mar 29, 2015
23.0" (58.4cm)
Dec 15, 2012
24.0" (61.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Jul 15, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2012 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Apr 28, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Jan 16, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2012 22.0" (55.9cm)
Show Full History (16 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.3" (0.6cm)
15.3" (38.7cm)
Percent Change: 1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2012
15.3" (38.7cm)
Mar 29, 2015
15.3" (38.7cm)
Dec 15, 2012
16.0" (40.6cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Calves Change % Change
Jul 15, 2012 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2012 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Apr 28, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2012 15.0" (38.1cm)
Show Full History (16 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2012
12.0" (30.5cm)
Mar 29, 2015
12.0" (30.5cm)
Dec 15, 2012
12.5" (31.7cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Forearms Change % Change
Jul 15, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Apr 28, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Mar 26, 2012 11.8" (29.8cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2012 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Mar 12, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jan 16, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2012 11.0" (27.9cm)
Show Full History (16 Entries)
Shoulders

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 3.0" (7.6cm)
47.0" (119.4cm)
Percent Change: 6.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2012
47.0" (119.4cm)
Mar 29, 2015
47.0" (119.4cm)
Dec 15, 2012
48.0" (121.9cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Shoulders Change % Change
Jul 15, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2012 47.0" (119.4cm) 0.5" (1.3cm) 1.1 %
Apr 28, 2012 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2012 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2012 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2012 46.5" (118.1cm) 0.5" (1.3cm) 1.1 %
Mar 5, 2012 46.0" (116.8cm) 0.5" (1.3cm) 1.1 %
Feb 28, 2012 45.5" (115.6cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 45.5" (115.6cm) 0.5" (1.3cm) 1.1 %
Feb 13, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Jan 23, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2012 44.0" (111.8cm)
Show Full History (16 Entries)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.5" (1.3cm)
16.0" (40.6cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2012
16.0" (40.6cm)
Mar 29, 2015
16.0" (40.6cm)
Dec 15, 2012
16.5" (41.9cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Neck Change % Change
Jul 15, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 28, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jan 16, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2012 15.5" (39.4cm)
Show Full History (16 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 14, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 28, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 9, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 19, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 12, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 5, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 28, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 20, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 13, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 6, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 30, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2012 5' 9" (1 m 75 cm)
Show Full History (15 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change