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Membership Info
Member Since: Jul 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,253
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 11:05am
Last Forum Post: Jul 20, 2007 7:31pm
Last Photo Upload: Feb 11, 2009 5:10am
Last Profile Update: Sep 9, 2008 11:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 0
Inspiring (?) : 0

dsraider

Overall Goal:  I'd like to be 160 lbs with 5% bodyfat.

Fit Status:  dsraider has not entered a Fit Status.  Ask dsraider for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
32
Location:
New York, New York, United States
Occupation:
Day Trader
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
They had a gym at a camp I used to go to when I was a child. First started when I was 14. Fell in love with it and NEVER missed a workout. Wish I still had the same motivation.
Why I Love It:
The pump, the energy, the confidence and the sense of accomplishment.
How I Stay Motivated:
Wish I stayed motivated more than I do. What helps me most is to see results. Compliments are great but if I don't see it, it doesn't matter.
BB Accomplishments:
Learning to hit my chest properly and I had an 8-pack once (I want it back).
Forum Signature:
Last Updated: Sep 4, 2008 6:21pm

What dsraider Is Up To:
Apr 12, 2009
dsraider changed Weight from 150 lbs. to 155 lbs., a 5 lb. gain in 51 days
Apr 1, 2009
dsraider changed Body Fat from 12.8% to 8%, a loss of 4.8 percentage points in 208 days
Mar 5, 2009
dsraider changed Weight from 148 lbs. to 150 lbs., a 2 lb. gain in 21 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 2007 Feb 19, 2009
152lbs - 5lbs more than my norm
Was out of the gym for awhile and dropped down to 142 lbs. This is me a few months back into it at 150 lbs.
Last Updated: May 17, 2009 10:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2008 8:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2008 8:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'd like to be 160 lbs with 5% bodyfat.
Goal (Long):
I want my shoulders to be wider than the dry cleaning hangers in my closet, as that is my greatest problem, and have the lean, muscular look overall.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 3, 2008 8:15am

Members That Inspire dsraider:
dsraider does not have inspirational members yet.

BodyAnswers
dsraider has answered 47 of 67 total questions.
View all 47 of dsraider's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
In my head. I have a ridiculous memory and for the most part, remember my previous workouts to the "T".
- Updated Apr 1, 2009 9:44am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It's given me confidence, which carries over into anything else I do.
- Updated Apr 1, 2009 9:42am

What are your personal NON-FITNESS life goals?
I want to master trading the E mini S&P 500. I'd like to buy a 2,000 sq ft loft in Manhattan for cash and maybe a condo in Vegas. I want to travel, I want to learn piano and I'd like to take cooking...more
- Updated Apr 1, 2009 9:41am

View all 47 of dsraider's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2008 8:15am

Videos of dsraider
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 8:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 8:15am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Jan 01, 2009
Reason: 
Last Updated: Sep 4, 2008 12:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 9, 2009 5:58am
Recent Threads:


Workout Program:
Monday - Chest, Lower abs (focus)
Tuesday - Back
Wednesday - Shoulders
Thursday - Legs
Friday - Tris, Bis, Upper abs (focus)

A basic five-day split designed to allow secondary muscles to rest at least one day before being used again.
Last Updated: Sep 9, 2008 11:16am

Favorites
Bodyparts:
Hobbies:
  • Singing
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Broccoli
  • Chicken Breast
  • Egg Whites
Cheat Foods:
  • It's a drink but I love my Budweisers
Supplements:
Last Updated: Apr 17, 2008 5:36pm

Friends (21)









Last Updated: Sep 8, 2008 9:06am

Visitor Comments (6)
[ Leave dsraider a Comment ]
CA562DUDE [ View Profile ]
Mar 1, 2009 3:26pm
Thanks for the cool note
DeborahAnn [ View Profile ]
Feb 11, 2009 9:16pm
Glad to hear you are doing well! :)
DeborahAnn [ View Profile ]
Feb 10, 2009 7:48pm
Hey, I'm great - How have you been?
DeborahAnn [ View Profile ]
Sep 4, 2008 12:28pm
Thanks for the add and the great comment :) I agree - gotta love muscle memory!
Upload your profile picture! pcarracr [ View Profile ]
Jul 15, 2007 3:54pm
Thanks for the add and I to will offer what has worked and not worked for me.
nitrico2 [ View Profile ]
Jul 9, 2007 12:13pm
Are you taking other supplements than the ones on your list? What is your favorite product? Do you like creatine and nitric oxide (no2)? Thanks man.
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