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Overall Goal
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Transform My Body
My short term goal is to return to 185 by start of '13 summer.
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 5, 2013
CURRENT
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 22, 2013
CURRENT BODY FAT
15
%
Nov 24, 2012
PROGRESS HISTORY
Lbs.
2009-08-25,2009-09-26,2010-03-15,2011-01-23,2011-02-08,2011-02-16,2011-02-27,2011-03-13,2011-11-06,2011-11-13,2011-11-20,2011-12-04,2011-12-11,2012-11-24,2012-12-03,2013-02-03,2013-02-16,2013-04-08,2013-04-17,2013-04-22
175,176.6,172,183,183,184.2,182.8,184.2,171,174.2,175.6,177.6,179.2,167,172,172,172,176.6,177.2,180
Jun 11, 2013
188.8 Lbs.
%
2012-11-24
15
Jun 11, 2014
8 %
Lbs.
2009-08-25,2009-09-26,2010-03-15,2011-01-23,2011-02-08,2011-02-16,2011-02-27,2011-03-13,2011-11-06,2011-11-13,2011-11-20,2011-12-04,2011-12-11,2012-11-24,2012-12-03,2013-02-03,2013-02-16,2013-04-08,2013-04-17,2013-04-22
148.8,150.1,146.2,155.6,155.6,156.6,155.4,156.6,145.4,148.1,149.3,151,152.3,141.9,146.2,146.2,146.2,150.1,150.6,153
Programs
My Workout Philosophy View My Full Workout Program
dspiky has not added any program information.
My Nutrition Program View My Full Nutrition Program
dspiky has not added any program information.
My Supplement Program View My Full Supplement Program
dspiky has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Build it into my daily routine, push myself to have progress, and just keep keeping on.
dspiky updated his weight from 176.6 Lbs. to 177.2 Lbs., a 0.6 Lb. gain in 9 days.
Apr 17, 2013 | Likedspiky updated his weight from 172 Lbs. to 176.6 Lbs., a 4.6 Lb. gain in 51 days.
Apr 8, 2013 | Likedspiky updated his overall goal.
My short term goal is to return to 185 by start of '13 summer.
dspiky updated his weight from 179.2 Lbs. to 167 Lbs., a 12.2 Lb. loss in 349 days.
Nov 24, 2012 | Likedspiky Started Steve cooks big man on campus 12-weeker. Day one completed and I'm sure my muscular and nervous system is going to fight back!
Nov 24, 2012 | LikeVisitor Comments
DeeAna23
thanks.. I finding out more and more that DiET and consistency is pretty much Im also training like crazy Im so glad its paying off! Just stick to it and you will have the body of your dreams. IM addicted to the life style now lol
Sep 25, 2011 7:24pm
dspiky updated his weight from 177.2 Lbs. to 180 Lbs., a 2.8 Lb. gain in 5 days.