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real name
Diana
age
24
gender
Female
location
Springfield, OH, US
gym
occupation
R.N nursing student
Overall Goal
///
Compete
Transform my body for this 12 week challenge.. but im not going to limit myself to just 12 weeks! I want to compete at the Arnold Classic in 2012!!!
Progress & Goals
BEFORE
Jan 23, 2011
CURRENT
Jan 5, 2012
103.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Jan 5, 2012
CURRENT BODY FAT
24
%
Jan 5, 2012
PROGRESS HISTORY
Lbs.
2011-01-23,2011-02-18,2011-02-20,2011-02-27,2011-03-06,2011-03-28,2011-04-17,2011-05-12,2011-05-16,2011-08-22,2011-09-02,2011-09-08,2012-01-05
151,142,141,138,136,132,127,125,125,129,129,127,136
Nov 02, 2011
115 Lbs.
%
2011-04-19,2011-04-21,2011-05-23,2011-09-02,2012-01-05
19,19,19,22,24
Nov 01, 2011
15 %
Lbs.
2011-01-23,2011-02-18,2011-02-20,2011-02-27,2011-03-06,2011-03-28,2011-04-17,2011-05-12,2011-05-16,2011-08-22,2011-09-02,2011-09-08,2012-01-05
122.3,115,114.2,111.8,110.2,106.9,102.9,101.2,101.2,104.5,100.6,99.1,103.4
Programs
My Workout Philosophy View My Full Workout Program
dspiers13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dspiers13 has not added any program information.
My Supplement Program View My Full Supplement Program
dspiers13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I take a weekly picture to see my improvements and always compare them to the very first photo from when i started.
Visitor Comments
Animal5691
Hey just stoping by checking out your progress! Holy Cow! lol.. looking great. Amazing how far youve come!
Apr 4, 2012 2:57pm
BrnEyedGirl
Your progress is amazing! Keep up the good work :) YOur an inspiration!
Mar 21, 2012 10:03am
KevConnolly
Thanks, your looking good yourself how long is it ypu've been training? and are you training for anything specific?
Jan 30, 2012 1:00pm
gls
Hope all is well and you'll be training again soon because you are looking great. Hope to see you competing soon. I go to the Arnold every year and it's motivating to see so many people in phenomenal shape. Good luck to you it takes a lot to maintain a healthy fit body.
Jan 28, 2012 1:29am
austin37
Give it time... The strongest trees are the oldest and they are the most well rooted
Jan 13, 2012 10:14pm
NikFranco
Phenominal representation of Ohio. You are the total package. Keep that bod looking amazing!!!
Jan 13, 2012 7:54pm
NikFranco
Phenominal representation of Ohio. You are the total package. Keep that bod looking amazing!!!
Jan 13, 2012 7:54pm
austin37
That's awesome girl... You got this. Just stay focused and keep pushing it. I am also a bodybuilding judge so if you have any questions just let me know. I also am good friends with the president of the nanbf bodybuiding orginaization. Just let me know
Jan 11, 2012 7:34pm
dspiers13 is now friends with XDETERMINEDX and Adkrull.