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Overall Goal
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Transform My Body
Stay clean, stay healthy, and inspire others to do the same.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 11, 2011
CURRENT
May 17, 2013
173.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
May 16, 2013
CURRENT BODY FAT
8
%
May 4, 2013
PROGRESS HISTORY
Lbs.
2012-01-20,2012-01-21,2012-01-23,2012-01-30,2012-01-31,2012-03-13,2012-03-16,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-24,2012-05-01,2012-05-07,2012-05-08,2012-05-09,2012-05-14,2012-06-05,2012-06-19,2012-06-25,2012-07-12,2012-09-04,2012-10-01,2012-11-19,2012-11-26,2012-12-04,2012-12-05,2012-12-12,2012-12-19,2013-01-11,2013-01-19,2013-01-24,2013-01-28,2013-02-01,2013-02-08,2013-02-12,2013-02-13,2013-03-05,2013-03-12,2013-03-27,2013-04-01,2013-04-05,2013-04-12,2013-04-18,2013-04-20,2013-04-24,2013-04-30,2013-05-04,2013-05-11,2013-05-13,2013-05-16
178,175,176,176.5,175.8,182,179,182,182,181,182,184,184,186,187,187,188,190,184,182,182,184,188,188,190,187,185,184,184,183,185,186,186,187,187,185,184,181,183,185,187,188,185,187,185,183,181,183,187,187,189
Jun 03, 2013
190 Lbs.
%
2012-01-20,2012-01-21,2012-01-23,2012-01-30,2012-01-31,2012-03-13,2012-03-16,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-24,2012-05-01,2012-05-07,2012-05-08,2012-05-09,2012-05-14,2012-06-05,2012-06-19,2012-09-04,2012-10-01,2012-11-19,2012-12-19,2013-01-24,2013-02-08,2013-05-04
17.5,18,17,16.8,15.6,16,14.8,15,15,14.5,14.5,14,14,14.8,11,11,10.5,10,10,10,10,10,10,9,10,8
Jun 03, 2013
8 %
Lbs.
2012-01-20,2012-01-21,2012-01-23,2012-01-30,2012-01-31,2012-03-13,2012-03-16,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-24,2012-05-01,2012-05-07,2012-05-08,2012-05-09,2012-05-14,2012-06-05,2012-06-19,2012-06-25,2012-07-12,2012-09-04,2012-10-01,2012-11-19,2012-11-26,2012-12-04,2012-12-05,2012-12-12,2012-12-19,2013-01-11,2013-01-19,2013-01-24,2013-01-28,2013-02-01,2013-02-08,2013-02-12,2013-02-13,2013-03-05,2013-03-12,2013-03-27,2013-04-01,2013-04-05,2013-04-12,2013-04-18,2013-04-20,2013-04-24,2013-04-30,2013-05-04,2013-05-11,2013-05-13,2013-05-16
146.9,143.5,146.1,146.8,148.4,152.9,152.5,154.7,154.7,154.8,155.6,158.2,158.2,158.5,166.4,166.4,168.3,171,165.6,163.8,163.8,165.6,169.2,169.2,171,168.3,166.5,165.6,165.6,164.7,166.5,169.3,169.3,170.2,168.3,166.5,165.6,162.9,164.7,166.5,168.3,169.2,166.5,168.3,166.5,164.7,162.9,168.4,172,172,173.9
Programs
My Workout Philosophy View My Full Workout Program
Currently doing a 3 day a week weight program combined with 3-4 days a week worth of cardio.
My Nutrition Program View My Full Nutrition Program
Mostly protein shakes, salmon, chicken breast, brown rice, carrots, and sweet potatoes.
My Supplement Program View My Full Supplement Program
dsmith30472 has not added any program information.
My Motivation Program View My Full Motivation Program
Just being able to workout is my motivation. For six years my lifting limit was 5 pounds due to all of my back surgeries.
dsmith30472 updated his weight from 187 Lbs. to 189 Lbs., a 2 Lb. gain in 3 days.
May 16, 2013 | Like
iownaniroc likes this.
dsmith30472 By far absolutely the best chest workout ever today. Hurts so bad it is almost numb! Thanks to all of you for the motivation to push harder.
May 16, 2013 | Like
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dsmith30472 is now friends with MrMuscle4, 33harris33 and 1 other.