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Overall Goal
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Transform My Body
Stay clean, stay healthy, and inspire others to do the same.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jun 11, 2011
CURRENT
Jun 14, 2013
174.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jun 19, 2013
CURRENT BODY FAT
8
%
Jun 7, 2013
PROGRESS HISTORY
Lbs.
2012-01-20,2012-01-21,2012-01-23,2012-01-30,2012-01-31,2012-03-13,2012-03-16,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-24,2012-05-01,2012-05-07,2012-05-08,2012-05-09,2012-05-14,2012-06-05,2012-06-19,2012-06-25,2012-07-12,2012-09-04,2012-10-01,2012-11-19,2012-11-26,2012-12-04,2012-12-05,2012-12-12,2012-12-19,2013-01-11,2013-01-19,2013-01-24,2013-01-28,2013-02-01,2013-02-08,2013-02-12,2013-02-13,2013-03-05,2013-03-12,2013-03-27,2013-04-01,2013-04-05,2013-04-12,2013-04-18,2013-04-20,2013-04-24,2013-04-30,2013-05-04,2013-05-11,2013-05-13,2013-05-16,2013-05-28,2013-06-01,2013-06-07,2013-06-12,2013-06-19
178,175,176,176.5,175.8,182,179,182,182,181,182,184,184,186,187,187,188,190,184,182,182,184,188,188,190,187,185,184,184,183,185,186,186,187,187,185,184,181,183,185,187,188,185,187,185,183,181,183,187,187,189,191,189,187,189,190
Jul 22, 2014
200 Lbs.
%
2012-01-20,2012-01-21,2012-01-23,2012-01-30,2012-01-31,2012-03-13,2012-03-16,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-24,2012-05-01,2012-05-07,2012-05-08,2012-05-09,2012-05-14,2012-06-05,2012-06-19,2012-09-04,2012-10-01,2012-11-19,2012-12-19,2013-01-24,2013-02-08,2013-05-04,2013-05-28,2013-06-07
17.5,18,17,16.8,15.6,16,14.8,15,15,14.5,14.5,14,14,14.8,11,11,10.5,10,10,10,10,10,10,9,10,8,9,8
Jul 22, 2014
7 %
Lbs.
2012-01-20,2012-01-21,2012-01-23,2012-01-30,2012-01-31,2012-03-13,2012-03-16,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-24,2012-05-01,2012-05-07,2012-05-08,2012-05-09,2012-05-14,2012-06-05,2012-06-19,2012-06-25,2012-07-12,2012-09-04,2012-10-01,2012-11-19,2012-11-26,2012-12-04,2012-12-05,2012-12-12,2012-12-19,2013-01-11,2013-01-19,2013-01-24,2013-01-28,2013-02-01,2013-02-08,2013-02-12,2013-02-13,2013-03-05,2013-03-12,2013-03-27,2013-04-01,2013-04-05,2013-04-12,2013-04-18,2013-04-20,2013-04-24,2013-04-30,2013-05-04,2013-05-11,2013-05-13,2013-05-16,2013-05-28,2013-06-01,2013-06-07,2013-06-12,2013-06-19
146.9,143.5,146.1,146.8,148.4,152.9,152.5,154.7,154.7,154.8,155.6,158.2,158.2,158.5,166.4,166.4,168.3,171,165.6,163.8,163.8,165.6,169.2,169.2,171,168.3,166.5,165.6,165.6,164.7,166.5,169.3,169.3,170.2,168.3,166.5,165.6,162.9,164.7,166.5,168.3,169.2,166.5,168.3,166.5,164.7,162.9,168.4,172,172,173.9,173.8,172,172,173.9,174.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Currently doing a 3 day a week weight program combined with 3-4 days a week worth of cardio.
My Nutrition Philosophy View My Full Nutrition Philosophy
Mostly protein shakes, salmon, chicken breast, brown rice, carrots, and sweet potatoes.
My Supplement Philosophy View My Full Supplement Philosophy
dsmith30472 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Just being able to workout is my motivation. For six years my lifting limit was 5 pounds due to all of my back surgeries.
dsmith30472 updated his motivation level from 10/10 to 8/10.
Matheusbr5 likes this.
dsmith30472 updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 7 days.
7 hours ago | Like
tommyigo likes this.
dsmith30472 updated his weight from 187 Lbs. to 189 Lbs., a 2 Lb. gain in 5 days.
Jun 12, 2013 | Like
3littlebirds likes this.
Visitor Comments
BlakeFit
Super stoked to connect, scope Future of Athletics: http://vimeo.com/68261109 to amp up your next workout. We offer free training and nutrition apps at www.BlakeFIT.tv Enjoy and don't hesitate to ask questions. FYI Response is quicker on FB
Jun 19, 2013 2:19pm
sweetpea29
Awesome profile pic!!! Great progress!!!! Something to be proud of ;-)
Jun 18, 2013 4:58pm
dsmith30472 is now friends with BlakeFit.