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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
146.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Mar 13, 2012
CURRENT BODY FAT
13
%
Sep 3, 2012
PROGRESS HISTORY
Lbs.
2011-09-13,2012-03-13
173,168
%
2011-09-13,2012-03-13,2012-09-03
18,10,13
Oct 02, 2012
9 %
Lbs.
2011-09-13,2012-03-13,2012-09-03
141.9,151.2,146.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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dsmaniac updated their body fat from 10% to 13%, a gain of 3% in 174 days.