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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Nov 4, 2011
CURRENT
Jan 30, 2012
101.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Jan 6, 2013
CURRENT BODY FAT
21
%
Aug 10, 2011
PROGRESS HISTORY
Lbs.
2011-06-25,2011-08-10,2011-10-07,2013-01-06
122,121,119,128
%
2011-06-25,2011-08-10
23,21
Lbs.
2011-06-25,2011-08-10,2011-10-07,2013-01-06
93.9,95.6,94,101.1
Programs
My Workout Philosophy View My Full Workout Program
dsm246 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dsm246 has not added any program information.
My Supplement Program View My Full Supplement Program
dsm246 has not added any program information.
My Motivation Program View My Full Motivation Program
dsm246 has not added any program information.
Visitor Comments
dsm246 updated her weight from 119 Lbs. to 128 Lbs., a 9 Lb. gain in 457 days.