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real name
Robin
age
42
gender
Male
location
Madison, WI, US
gym
Princeton Club Xpress
occupation
Stay at home Dad
Overall Goal
///
Gain Muscle
Now that Ive dropped 70lbs, I want to continue lifting and bulk until I feel Im ready to shred. Should be this spring. I want to look good in my 40s and inspire others who think they cannot do the same.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 1, 2011
CURRENT
May 4, 2013
178.5 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
207.6
Lbs.
May 31, 2013
CURRENT BODY FAT
14
%
May 26, 2013
PROGRESS HISTORY
Lbs.
2011-03-01,2011-05-04,2012-01-23,2012-01-31,2012-02-02,2012-02-07,2012-02-15,2012-02-23,2012-03-04,2012-03-08,2012-03-16,2012-03-19,2012-03-21,2012-03-29,2012-04-03,2012-04-23,2012-04-27,2012-05-13,2012-05-16,2012-05-21,2012-06-13,2012-06-27,2012-06-30,2012-07-29,2012-08-04,2012-08-05,2012-08-08,2012-08-26,2012-09-09,2012-09-11,2012-09-20,2012-11-10,2012-11-21,2012-11-23,2012-12-26,2013-01-28,2013-02-02,2013-02-06,2013-02-11,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-02-22,2013-02-26,2013-03-05,2013-03-08,2013-03-20,2013-03-30,2013-04-15,2013-04-17,2013-04-20,2013-05-04,2013-05-26,2013-05-29,2013-05-30,2013-05-31
270,270,252.8,245,249.6,246.6,244.9,244.8,244,240.2,238.6,238.6,237,234.5,232.5,228.8,225.2,222.2,221.2,220.6,218.2,216.2,215,214,211.2,210.2,209.4,207,207,207,207,199.8,200.8,200.8,209,212,212,209,219,215,223.2,217.6,215.8,215.8,212.3,215.4,216.2,212.1,214.2,214.2,209.8,208.5,200.8,210,209.8,209,207.6
Dec 08, 2013
200 Lbs.
%
2011-03-01,2012-01-23,2012-01-31,2012-04-23,2012-09-09,2012-09-11,2012-09-20,2012-11-10,2012-11-21,2012-11-23,2012-11-29,2012-12-03,2013-01-28,2013-02-02,2013-02-11,2013-02-22,2013-02-27,2013-03-20,2013-04-05,2013-04-15,2013-04-20,2013-05-04,2013-05-26
35,28.8,30,15.8,15.8,15.8,15.8,10,17,11,11.4,15.8,15.8,15.8,15.8,15.8,15.2,13.9,13.9,13.9,13.5,13.5,14
Dec 08, 2013
8 %
Lbs.
2011-03-01,2011-05-04,2012-01-23,2012-01-31,2012-02-02,2012-02-07,2012-02-15,2012-02-23,2012-03-04,2012-03-08,2012-03-16,2012-03-19,2012-03-21,2012-03-29,2012-04-03,2012-04-23,2012-04-27,2012-05-13,2012-05-16,2012-05-21,2012-06-13,2012-06-27,2012-06-30,2012-07-29,2012-08-04,2012-08-05,2012-08-08,2012-08-26,2012-09-09,2012-09-11,2012-09-20,2012-11-10,2012-11-21,2012-11-23,2012-12-26,2013-01-28,2013-02-02,2013-02-06,2013-02-11,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-02-22,2013-02-26,2013-03-05,2013-03-08,2013-03-20,2013-03-30,2013-04-15,2013-04-17,2013-04-20,2013-05-04,2013-05-26,2013-05-29,2013-05-30,2013-05-31
227.3,227.3,212.9,206.3,210.2,207.6,206.2,206.1,205.4,202.2,200.9,200.9,199.6,197.4,195.8,192.6,189.6,187.1,186.3,185.7,183.7,182,181,180.2,177.8,177,176.3,174.3,174.3,174.3,174.3,168.2,169.1,169.1,176,178.5,178.5,176,184.4,181,187.9,183.2,181.7,181.7,180,182.7,183.3,182.6,184.4,184.4,180.6,180.4,173.7,180.6,180.4,179.7,178.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I am doing Jim Stoppani's Six Weeks to Sick Arms Started on Dec. 31st 2012
My Nutrition Philosophy View My Full Nutrition Philosophy
dslxic has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Muscle recovery, muscle gain, healthier life style for an active man!
My Motivation Philosophy View My Full Motivation Philosophy
dslxic has not added any philosophy information.
dslxic Energy levels r slowly comin back after weeks with little to none. My breathing problems have really hindered my workouts, but I'm pushin on
Jun 13, 2013 | Like
dslxic It's been a real tough spring so far. I'm getting to the gym, but little to no energy while there. Starting to burn out and fading fast.
Jun 11, 2013 | Likedslxic After skipping a workout or two this week, I'm ready to get back at it! Much needed rest and recovery!
Jun 7, 2013 | Likedslxic I want to inspire, but I am so damn tired and need a break!
Jun 6, 2013 | Like
SweetRedhead81 likes this.
dslxic Just a mediocre workout tonight...but a workout nonetheless. 2 weeks left of shredding then I can go back to 4 or 5 days a week.
Jun 3, 2013 | Likedslxic Great lifting session today. Killed it on the Back, Traps and Bi's with heavy weights and pushed hard to get that last rep. Lots o'cardio!
Jun 2, 2013 | Like
SweetRedhead81 likes this.
Visitor Comments
Chizeleddown
Cool...I'm very interested in shortcut to size program. I am always looking for new ways to approach my workout. Recently I have made huge gains in muscle growth by changing my workouts so I lift heavier weights. It has made a noticable difference in overall results. That's why I like this site because I like to find out what other lifters do that works. What u have done is noticable...which is awesome. Stay on track and continue to enjoy the challenge!
Feb 6, 2013 3:32pm
Chizeleddown
Cool...I'm very interested in shortcut to size program. I am always looking for new ways to approach my workout. Recently I have made huge gains in muscle growth by changing my workouts so I lift heavier weights. It has made a noticable difference in overall results. That's why I like this site because I like to find out what other lifters do that works. What u have done is noticable...which is awesome. Stay on track and continue to enjoy the challenge!
Feb 6, 2013 3:25pm
Chizeleddown
How long have u been doin this routine? I am committing one day a week to legs starting this year...and so far I have been able to do it...besides a week down for being sick. It helps to hear from others what works and then just starting...I have strong legs but I haven't ever pushed them much. Thanks again
Feb 6, 2013 3:00pm
Chizeleddown
Awesome for you. I just started working with a friend last week before I got sick who looks like where you started but probably bigger. I know he can do it if he works at it consistently and IF HE WANTS IT. Stay in there and be an inspiration to others.
Feb 6, 2013 10:10am
TAGBUILDER
Fantastic progress bud, congrats on dropping all that weight. Arms look jacked too bro.
Jan 28, 2013 1:03pm
kymmiebug
Thank you!! Glad your behind me! ;) How are you liking the temps this week? brrrr
Jan 22, 2013 11:29am
kymmiebug
Good morning! I know what you mean about the Winter temps. But we really have been very lucky this year. 72 would be perfect. I'm with you. I have 2 brothers out in CA. I have always said I would go too. maybe someday! :) Hope things are well. Have a great day.Please check out my newest fitness profile. Thanks! :) http://femalemusclefit.blogspot.com/2012/12/kim-norland-fitness-profile.html
Dec 17, 2012 9:44am
kymmiebug
Hi Robin! :) Thank you very much for the pic comment. The first snow fall is always pretty.. but ready for spring already! lol how about you?
Dec 11, 2012 9:26am
TroyGuy
A personal Thank You for the inspiration add. There once was a time not so long ago that I thought I would never get these. As silly as this may sound, it makes my day when someone adds me as an inspiration to their profile. I plan on continuing to make progress and sharing what I have learned along the way. I hope that I have sparked that something inside of you that motivates you to take further action to improve. Stay strong and keep in touch!
Nov 22, 2012 11:56am
stachedwalker
your new rear 1-armed biceps shot is killer. Congrats on all your hard work.
Nov 22, 2012 10:32am
HustleForMuscle
No problem! You're doing things right. If you have one time, you should check my site: www.hustleformuscle.com. It's a brand new fitness apparel brand and we're trying to bring awareness to it.
Nov 4, 2012 7:41pm
dawnsavannah
Motivation comes from within.. It's a lifelong challenge ... But the results are worth it ;)
Nov 4, 2012 6:17pm
TroyGuy
YOUR COMMENT: WOW....I mean WOW! At 46 and you look this good is something to be damn proud of. What a transformation. Great job keeping it off and here's to NEVER going back again! Congrats to you.
.
. MY REPLY: Thanks, definately great feedback! You, however, have come a long way and are close to that WOW moment. As I'm sure you can relate, it has been a challenging journey but there is no turning back. Are you with me?
Sep 22, 2012 7:56pm
Rafael2525
Thanks man. I will update as much as possible let you know my status.
Sep 10, 2012 9:14pm
kymmiebug
Hi Robin! :) Thanks for the add. Look at your transformation. GREAT JOB!!! Really impressed. How do you like the xpress club? :)
Sep 2, 2012 8:52pm
dslxic Going to take off one full week. No lifting, no cardio no nothing. I need to rest my body and my mind. See you next week!
Jun 16, 2013 | Like