Gain 20 lbs of muscle in a year.

get HUGE

Gain gain gain!!!

To stay slim, but full of ripped muscle!

My goal is to transform my body into something I am happy with, and can say I work hard keeping myself healthy.

Lost some weight over spring. Want to be back to 180 by August 15.

Goal: to look good with my clothes off :0)

Get really ripped!

http://blogs.cellucor.com/health-and-fitness/2009/perseverance-my-story/ .... Article for cellucor.. drop a line on it...DO WORK!

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.

Get a better body and to look better in my 40's then I did when I was younger.

To be in the best shape I've ever been in!

I want to gain muscles and reach at least 160lbs.

To be in shape. To have a nice looking body, a simple overall toned body.

2009- New year, New Me. I will continue to eat and live healthier so that I can get ready for my first 10K. 2008-Short term I want to be able to run a 5k at a good pace (20min) without stopping. I need to get my bodyfat down into the single digits s