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Overall Goal
///
other
goal physique
Fitness Model
Progress & Goals
BEFORE
May 10, 2012
CURRENT
Jan 28, 2013
129.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Apr 26, 2013
CURRENT BODY FAT
8.3
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2012-05-10,2012-12-14,2013-01-14,2013-01-28,2013-01-31,2013-02-14,2013-04-03,2013-04-08,2013-04-26
185,157.2,152,150,148.8,145.8,143.8,142.8,141
Aug 21, 2015
176 Lbs.
%
2012-05-10,2012-12-14,2012-12-15,2013-01-14,2013-01-28,2013-01-31,2013-02-09,2013-04-03,2013-04-09,2013-04-26
28,15,12.5,11,10.5,10.4,10.2,8.8,8.6,8.3
Aug 21, 2015
8 %
Lbs.
2012-05-10,2012-12-14,2012-12-15,2013-01-14,2013-01-28,2013-01-31,2013-02-09,2013-04-03,2013-04-09,2013-04-26
133.2,133.6,137.6,135.3,134.2,133.3,130.9,131.1,130.5,129.3
Programs
My Workout Philosophy View My Full Workout Program
dsinha3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dsinha3 has not added any program information.
My Supplement Program View My Full Supplement Program
dsinha3 has not added any program information.
My Motivation Program View My Full Motivation Program
dsinha3 has not added any program information.
dsinha3 updated his weight from 142.8 Lbs. to 141 Lbs., a 1.8 Lb. loss in 18 days.
Apr 26, 2013 | Like
dsinha3 measured his waist at 31.4 in., a loss of 1.2 in. in 20 days and measured one other body part.
Apr 23, 2013dsinha3 updated his weight from 143.8 Lbs. to 142.8 Lbs., a 1 Lb. loss in 5 days.
Apr 8, 2013 | Likedsinha3 updated his weight from 145.8 Lbs. to 143.8 Lbs., a 2 Lb. loss in 48 days.
Apr 9, 2013 | Likedsinha3 updated his weight from 148.8 Lbs. to 145.8 Lbs., a 3 Lb. loss in 14 days.
Feb 14, 2013 | LikeVisitor Comments
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dsinha3 added 2 new photos to his photo gallery.