dsinc72
"I guess the weekouts are working; between 18 Nov and 4 Dec progress pics, I can already see my sides are leaning out, and I think I have gained a little size...I really need a measuring tape =P"
Progress Pictures
Apr 22, 2008
Dec 4, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
196.0 lb (89.1 kg) Change:
-20.0 lb (-9.1 kg)
Current:
176.0 lb (80.0 kg) Percent Change:
-10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 25, 2009
176.0 lb (80.0 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Dec 18, 2009
180.0 lb (81.8 kg)
5.0 lb (2.3 kg)
2.9 %
Dec 9, 2009
175.0 lb (79.5 kg)
2.5 lb (1.1 kg)
1.4 %
Oct 4, 2009
172.5 lb (78.4 kg)
-2.5 lb (-1.1 kg)
-1.4 %
Aug 28, 2009
175.0 lb (79.5 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Aug 8, 2009
179.0 lb (81.4 kg)
2.0 lb (0.9 kg)
1.1 %
Jul 25, 2009
177.0 lb (80.5 kg)
1.0 lb (0.5 kg)
0.6 %
Jul 18, 2009
176.0 lb (80.0 kg)
4.0 lb (1.8 kg)
2.3 %
May 29, 2009
172.0 lb (78.2 kg)
1.0 lb (0.5 kg)
0.6 %
May 4, 2009
171.0 lb (77.7 kg)
1.0 lb (0.5 kg)
0.6 %
Apr 12, 2009
170.0 lb (77.3 kg)
2.0 lb (0.9 kg)
1.2 %
Mar 17, 2009
168.0 lb (76.4 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Mar 11, 2009
170.0 lb (77.3 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Feb 28, 2009
172.0 lb (78.2 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Feb 22, 2009
174.0 lb (79.1 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 19, 2009
174.0 lb (79.1 kg)
2.0 lb (0.9 kg)
1.2 %
Feb 14, 2009
172.0 lb (78.2 kg)
1.0 lb (0.5 kg)
0.6 %
Feb 7, 2009
171.0 lb (77.7 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Feb 3, 2009
174.0 lb (79.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Feb 2, 2009
175.0 lb (79.5 kg)
1.0 lb (0.5 kg)
0.6 %
Jan 30, 2009
174.0 lb (79.1 kg)
2.0 lb (0.9 kg)
1.2 %
Jan 29, 2009
172.0 lb (78.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 27, 2009
172.0 lb (78.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 22, 2009
172.0 lb (78.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 21, 2009
172.0 lb (78.2 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jan 6, 2009
174.0 lb (79.1 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Dec 4, 2008
178.0 lb (80.9 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 2, 2008
178.0 lb (80.9 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 1, 2008
178.0 lb (80.9 kg)
4.0 lb (1.8 kg)
2.3 %
Nov 24, 2008
174.0 lb (79.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 19, 2008
174.0 lb (79.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 16, 2008
174.0 lb (79.1 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Nov 4, 2008
178.0 lb (80.9 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Oct 18, 2008
181.0 lb (82.3 kg)
-6.0 lb (-2.7 kg)
-3.2 %
Sep 5, 2008
187.0 lb (85.0 kg)
-9.0 lb (-4.1 kg)
-4.6 %
Apr 22, 2008
196.0 lb (89.1 kg)
Show Full History (36 Entries)
Click The Chart For Larger Version
Current Progress
Start:
18.6 % Change:
-6.6 %
Current:
12.0 % Percent Change:
-35.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 25, 2009
12.0 %
4.0 %
50.0 %
May 29, 2009
8.0 %
0.0 %
0.0 %
May 4, 2009
8.0 %
0.4 %
5.3 %
Apr 12, 2009
7.6 %
-1.0 %
-11.6 %
Apr 5, 2009
8.6 %
-1.9 %
-18.1 %
Mar 17, 2009
10.5 %
0.5 %
5.0 %
Feb 28, 2009
10.0 %
-1.5 %
-13.0 %
Feb 22, 2009
11.5 %
0.0 %
0.0 %
Feb 19, 2009
11.5 %
-0.2 %
-1.7 %
Feb 14, 2009
11.7 %
-0.1 %
-0.8 %
Feb 7, 2009
11.8 %
-0.3 %
-2.5 %
Feb 3, 2009
12.1 %
-0.5 %
-3.6 %
Feb 2, 2009
12.6 %
-0.1 %
-0.4 %
Jan 30, 2009
12.6 %
-0.2 %
-1.6 %
Jan 29, 2009
12.8 %
-0.3 %
-2.3 %
Jan 22, 2009
13.1 %
-0.5 %
-3.7 %
Jan 21, 2009
13.6 %
-0.2 %
-1.4 %
Jan 11, 2009
13.8 %
-0.6 %
-4.2 %
Jan 6, 2009
14.4 %
1.1 %
8.3 %
Dec 4, 2008
13.3 %
0.4 %
3.1 %
Dec 1, 2008
12.9 %
0.3 %
2.4 %
Nov 23, 2008
12.6 %
-0.4 %
-3.1 %
Nov 21, 2008
13.0 %
-0.2 %
-1.5 %
Nov 16, 2008
13.2 %
-2.8 %
-17.5 %
Oct 18, 2008
16.0 %
-2.6 %
-14.0 %
Sep 6, 2008
18.6 %
Show Full History (26 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.5" (108.0 cm) Change:
-0.5" (-1.3 cm)
Current:
42.0" (106.7 cm) Percent Change:
-1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Oct 4, 2009
42.0" (106.7 cm)
1.0" (2.5 cm)
2.4 %
Apr 12, 2009
41.0" (104.1 cm)
1.3" (3.2 cm)
3.1 %
Apr 5, 2009
39.8" (101.0 cm)
-2.3" (-5.7 cm)
-5.4 %
Feb 19, 2009
42.0" (106.7 cm)
1.0" (2.5 cm)
2.4 %
Feb 3, 2009
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Jan 21, 2009
41.0" (104.1 cm)
-1.5" (-3.8 cm)
-3.5 %
Nov 16, 2008
42.5" (108.0 cm)
0.5" (1.3 cm)
1.2 %
Nov 4, 2008
42.0" (106.7 cm)
-0.5" (-1.3 cm)
-1.2 %
Oct 18, 2008
42.5" (108.0 cm)
0.0" (0.0 cm)
0.0 %
Sep 5, 2008
42.5" (108.0 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
0.5" (1.3 cm)
Current:
15.0" (38.1 cm) Percent Change:
3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 25, 2009
15.0" (38.1 cm)
0.3" (0.6 cm)
1.7 %
Oct 4, 2009
14.8" (37.5 cm)
-0.3" (-0.6 cm)
-1.7 %
Jul 18, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
May 29, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 12, 2009
15.0" (38.1 cm)
0.3" (0.6 cm)
1.7 %
Apr 5, 2009
14.8" (37.5 cm)
-0.5" (-1.3 cm)
-3.3 %
Feb 22, 2009
15.3" (38.7 cm)
0.3" (0.6 cm)
1.7 %
Feb 19, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Feb 14, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 3, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 29, 2009
14.5" (36.8 cm)
0.3" (0.6 cm)
1.8 %
Jan 21, 2009
14.3" (36.2 cm)
0.0" (0.0 cm)
0.0 %
Jan 6, 2009
14.3" (36.2 cm)
-0.8" (-1.9 cm)
-5.0 %
Dec 6, 2008
15.0" (38.1 cm)
0.3" (0.6 cm)
1.7 %
Dec 1, 2008
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Nov 16, 2008
14.5" (36.8 cm)
0.3" (0.6 cm)
1.8 %
Nov 4, 2008
14.3" (36.2 cm)
-0.3" (-0.6 cm)
-1.7 %
Oct 18, 2008
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Sep 5, 2008
14.5" (36.8 cm)
Show Full History (19 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
-2.0" (-5.1 cm)
Current:
37.0" (94.0 cm) Percent Change:
-5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Dec 25, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Oct 4, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 25, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
May 29, 2009
37.0" (94.0 cm)
0.8" (1.9 cm)
2.1 %
Apr 12, 2009
36.3" (92.1 cm)
0.5" (1.3 cm)
1.4 %
Apr 5, 2009
35.8" (90.8 cm)
-0.3" (-0.6 cm)
-0.7 %
Mar 11, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 28, 2009
36.0" (91.4 cm)
-0.5" (-1.3 cm)
-1.4 %
Feb 22, 2009
36.5" (92.7 cm)
-0.5" (-1.3 cm)
-1.4 %
Feb 19, 2009
37.0" (94.0 cm)
0.8" (1.9 cm)
2.1 %
Feb 14, 2009
36.3" (92.1 cm)
0.3" (0.6 cm)
0.7 %
Feb 7, 2009
36.0" (91.4 cm)
-0.3" (-0.6 cm)
-0.7 %
Feb 3, 2009
36.3" (92.1 cm)
-0.5" (-1.3 cm)
-1.4 %
Jan 30, 2009
36.8" (93.3 cm)
0.3" (0.6 cm)
0.7 %
Jan 29, 2009
36.5" (92.7 cm)
-0.5" (-1.3 cm)
-1.4 %
Jan 27, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 21, 2009
37.0" (94.0 cm)
-0.5" (-1.3 cm)
-1.3 %
Jan 6, 2009
37.5" (95.3 cm)
0.8" (1.9 cm)
2.0 %
Nov 22, 2008
36.8" (93.3 cm)
-0.3" (-0.6 cm)
-0.7 %
Nov 19, 2008
37.0" (94.0 cm)
-1.0" (-2.5 cm)
-2.6 %
Oct 18, 2008
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Sep 5, 2008
39.0" (99.1 cm)
Show Full History (22 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-3.0" (-7.6 cm)
Current:
32.0" (81.3 cm) Percent Change:
-8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 25, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Oct 4, 2009
32.0" (81.3 cm)
-0.5" (-1.3 cm)
-1.5 %
Jul 25, 2009
32.5" (82.6 cm)
-0.5" (-1.3 cm)
-1.5 %
Jul 18, 2009
33.0" (83.8 cm)
1.0" (2.5 cm)
3.1 %
May 29, 2009
32.0" (81.3 cm)
0.8" (1.9 cm)
2.4 %
Apr 12, 2009
31.3" (79.4 cm)
0.3" (0.6 cm)
0.8 %
Apr 5, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 28, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 22, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 19, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 14, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 7, 2009
31.0" (78.7 cm)
-0.3" (-0.6 cm)
-0.8 %
Feb 3, 2009
31.3" (79.4 cm)
-0.3" (-0.6 cm)
-0.8 %
Jan 30, 2009
31.5" (80.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 29, 2009
31.5" (80.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 27, 2009
31.5" (80.0 cm)
-0.5" (-1.3 cm)
-1.6 %
Jan 21, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 6, 2009
32.0" (81.3 cm)
0.5" (1.3 cm)
1.6 %
Nov 22, 2008
31.5" (80.0 cm)
-0.3" (-0.6 cm)
-0.8 %
Nov 19, 2008
31.8" (80.6 cm)
-0.5" (-1.3 cm)
-1.6 %
Nov 16, 2008
32.3" (81.9 cm)
-1.0" (-2.5 cm)
-3.0 %
Oct 18, 2008
33.3" (84.5 cm)
-1.8" (-4.4 cm)
-5.0 %
Sep 5, 2008
35.0" (88.9 cm)
Show Full History (24 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.5" (59.7 cm) Change:
-1.5" (-3.8 cm)
Current:
22.0" (55.9 cm) Percent Change:
-6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 12, 2009
22.0" (55.9 cm)
-0.3" (-0.6 cm)
-1.1 %
Apr 5, 2009
22.3" (56.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2009
22.3" (56.5 cm)
-0.3" (-0.6 cm)
-1.1 %
Feb 19, 2009
22.5" (57.2 cm)
-0.5" (-1.3 cm)
-2.2 %
Feb 3, 2009
23.0" (58.4 cm)
0.5" (1.3 cm)
2.2 %
Jan 29, 2009
22.5" (57.2 cm)
-0.3" (-0.6 cm)
-1.1 %
Jan 6, 2009
22.8" (57.8 cm)
-0.3" (-0.6 cm)
-1.1 %
Dec 1, 2008
23.0" (58.4 cm)
0.5" (1.3 cm)
2.2 %
Nov 19, 2008
22.5" (57.2 cm)
-0.5" (-1.3 cm)
-2.2 %
Nov 16, 2008
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Nov 4, 2008
23.0" (58.4 cm)
-0.5" (-1.3 cm)
-2.1 %
Oct 18, 2008
23.5" (59.7 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-0.3" (-0.6 cm)
Current:
14.8" (37.5 cm) Percent Change:
-1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 12, 2009
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Apr 5, 2009
14.5" (36.8 cm)
-0.3" (-0.6 cm)
-1.7 %
Mar 11, 2009
14.8" (37.5 cm)
-0.3" (-0.6 cm)
-1.7 %
Feb 22, 2009
15.0" (38.1 cm)
-0.3" (-0.6 cm)
-1.6 %
Feb 19, 2009
15.3" (38.7 cm)
0.8" (1.9 cm)
5.2 %
Feb 3, 2009
14.5" (36.8 cm)
-0.3" (-0.6 cm)
-1.7 %
Jan 29, 2009
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Jan 6, 2009
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Dec 1, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Nov 19, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Nov 16, 2008
15.0" (38.1 cm)
0.3" (0.6 cm)
1.7 %
Nov 4, 2008
14.8" (37.5 cm)
-0.3" (-0.6 cm)
-1.7 %
Oct 18, 2008
15.0" (38.1 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.3" (0.6 cm)
Current:
12.3" (31.1 cm) Percent Change:
2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 25, 2009
12.3" (31.1 cm)
0.3" (0.6 cm)
2.1 %
Oct 4, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 12, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 5, 2009
12.0" (30.5 cm)
-0.3" (-0.6 cm)
-2.0 %
Mar 11, 2009
12.3" (31.1 cm)
-0.2" (-0.4 cm)
-1.2 %
Feb 22, 2009
12.4" (31.5 cm)
0.2" (0.4 cm)
1.2 %
Feb 19, 2009
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 14, 2009
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 3, 2009
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Jan 29, 2009
12.3" (31.1 cm)
0.3" (0.6 cm)
2.1 %
Jan 6, 2009
12.0" (30.5 cm)
-0.5" (-1.3 cm)
-4.0 %
Dec 6, 2008
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Nov 19, 2008
12.0" (30.5 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
47.0" (119.4 cm) Change:
2.0" (5.1 cm)
Current:
49.0" (124.5 cm) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 5, 2009
49.0" (124.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 22, 2009
49.0" (124.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 16, 2008
49.0" (124.5 cm)
0.0" (0.0 cm)
0.0 %
Oct 18, 2008
49.0" (124.5 cm)
2.0" (5.1 cm)
4.3 %
Sep 5, 2008
47.0" (119.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.0" (0.0 cm)
Current:
15.5" (39.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 12, 2009
15.5" (39.4 cm)
-0.3" (-0.6 cm)
-1.6 %
Feb 3, 2009
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Nov 19, 2008
15.5" (39.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 18, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 9, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 4, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 25, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 19, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 22, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 6, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 4, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 2, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 1, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 24, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 19, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 16, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 4, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 18, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 12, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 5, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 22, 2008
5'9.0" (1.8 m)
Show Full History (18 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
193.0 lb (87.7 kg) Change:
78.0 lb (35.5 kg)
Current:
271.0 lb (123.2 kg) Percent Change:
40.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 14, 2009
271.0 lb (123.2 kg)
7.0 lb (3.2 kg)
2.7 %
Dec 8, 2008
264.0 lb (120.0 kg)
10.0 lb (4.5 kg)
3.9 %
Nov 17, 2008
254.0 lb (115.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 16, 2008
254.0 lb (115.5 kg)
61.0 lb (27.7 kg)
31.6 %
May 12, 2008
193.0 lb (87.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
120.0 lb (54.5 kg)
Current:
301.0 lb (136.8 kg) Percent Change:
66.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 15, 2009
301.0 lb (136.8 kg)
-2.0 lb (-0.9 kg)
-0.7 %
Dec 9, 2009
303.0 lb (137.7 kg)
27.0 lb (12.3 kg)
9.8 %
Jan 20, 2009
276.0 lb (125.5 kg)
-34.0 lb (-15.5 kg)
-11.0 %
Dec 2, 2008
310.0 lb (140.9 kg)
9.0 lb (4.1 kg)
3.0 %
Nov 18, 2008
301.0 lb (136.8 kg)
120.0 lb (54.5 kg)
66.3 %
May 12, 2008
181.0 lb (82.3 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
45.0 lb (20.5 kg) Change:
70.0 lb (31.8 kg)
Current:
115.0 lb (52.3 kg) Percent Change:
155.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 25, 2009
115.0 lb (52.3 kg)
5.0 lb (2.3 kg)
4.5 %
Dec 16, 2009
110.0 lb (50.0 kg)
3.0 lb (1.4 kg)
2.8 %
Dec 9, 2009
107.0 lb (48.6 kg)
16.0 lb (7.3 kg)
17.6 %
Jan 22, 2009
91.0 lb (41.4 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 4, 2008
91.0 lb (41.4 kg)
4.0 lb (1.8 kg)
4.6 %
Oct 19, 2008
87.0 lb (39.5 kg)
7.0 lb (3.2 kg)
8.8 %
Oct 12, 2008
80.0 lb (36.4 kg)
35.0 lb (15.9 kg)
77.8 %
Sep 20, 2008
45.0 lb (20.5 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
206.0 lb (93.6 kg) Change:
7.0 lb (3.2 kg)
Current:
213.0 lb (96.8 kg) Percent Change:
3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 23, 2009
213.0 lb (96.8 kg)
4.0 lb (1.8 kg)
1.9 %
Dec 5, 2008
209.0 lb (95.0 kg)
3.0 lb (1.4 kg)
1.5 %
Sep 7, 2008
206.0 lb (93.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
157.0 lb (71.4 kg) Change:
13.0 lb (5.9 kg)
Current:
170.0 lb (77.3 kg) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 10, 2009
170.0 lb (77.3 kg)
13.0 lb (5.9 kg)
8.3 %
Dec 4, 2008
157.0 lb (71.4 kg)
