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Wed Sep 07 08:45:17 PDT 2011
Fit Status /// View History
MYOBUILD !!
May 25, 2012 4:31pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2001
HOW I STARTED:
I have the usual story of the young athlete growing up playing every sport then picking up my first weight at 11 and first flex magazine at 12 and the rest is history I got bit by the bug real early and it's grown and grown into me striving to become one of the best one day! Today I stay motivated from all the love and support I get from my amazing beautiful girlfriend and future wife Nicole !
WHY I LOVE IT:
Setting goals and achieving them to me are one of the greatest things in life. Seeing your body change constantly due to the hard work you put in day in and day out and reaping the rewards onstage.
AJ SIMS's Progress & Goals
Progress Photos
Lbs.
2007-08-03, 2007-08-22, 2007-09-13, 2007-10-17, 2007-11-19, 2008-04-08, 2011-09-07
210.0, 215.0, 216.0, 220.0, 223.0, 230.0, 240.0
TIME UNTIL GOAL:
No Goal
Start:
210 Lbs.
Goal:
No Goal Weight
%
2007-08-03, 2007-08-22, 2007-09-13, 2007-11-19, 2008-04-08
5.0, 6.0, 6.3, 9.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
5%
Goal:
No Body Fat Goal
Lbs.
2007-08-03, 2007-08-22, 2007-09-13, 2007-11-19, 2008-04-08
199.5, 202.1, 202.4, 202.9, 209.3
Current LBM:
218.4 Lbs.
Sep 07, 2011
Latest Bodystats
Changed weight from 230Lbs. to 240Lbs.
10Lbs. gain in the last 1,247 days
Sep 7, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 230Lbs. to 240Lbs.
10Lbs. gain in the last 1,247 days
Sep 7, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 230Lbs. to 240Lbs.
10Lbs. gain in the last 1,247 days
Sep 7, 2011
AJ SIMS's Program
My Workout Program View My Full Workout Program
AJ SIMS has not added any program information.
My Nutrition Program View My Full Nutrition Program
AJ SIMS has not added any program information.
My Supplement Program View My Full Supplement Program
AJ SIMS has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Wanting to become one of the best one day and constantly bettering myself each and every contest .
About AJ SIMS
About Me:
My Favorites:
Hobbies
Training of course ! , Movies , Music , Reading , Going to the Beach , Dogs
Healthy Foods
Chicken , Steak , Nitro-Tech , Oatmeal , Brown Rice , Brown Rice Cakes
Contest History:
NPC EUROPA SHOW OF CHAMPIONS
Apr 29, 2011
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
2008 NPC TEEN NATIONALS
Jul 20, 2008
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2007 NPC TEEN NATIONALS
Jul 21, 2007
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
Members I Inspire:
Drozd88
One of the most helpful people on here!
Not too mention a monster :)
Hecate_Guy
A year younger than me and already at the body I want to have? Of course it's inspirational!
jayjay985
What inspired me is that you look like your helping out us the teens. I really like the fact you are taking time out and trying to help those who are trying to become something. And I hope sometime we can chat and you can help me out.
Ms_NicoleRose
Not only he is my other half and future husband, Aj is my support system, my team mate and the reason why I can continue to stay motivated and driven! He constantly pushes me to better myself everyday and hes one of the most caring and loving men I have ever met in my entire life. We are "The Beckhams" of the Bodybuilding world and we can only get better from here! =)
Latest Forum Posts
Fri Jun 26 16:17:46 PDT 2009
Latest BodyBlog Entries
A month after the show !
Posted in Training : Dec 28, 2010 8:13pm Well it's already been a whole month since the 2007 Teen Nationals ! Wow time fly's huh , my body is finally starting to recover most likely a 2 more weeks and I'll be back to normal . I have been killing it everyday training though and it's going great right now , the training style is my usual high volume with a fast pace . My strength is coming around nicely and im filling back out great so im getting that great re-bound effect right now but staying lean at the same time . You see alot of guy gain 30-40lbs right after a show due to the excessive amounts of junk the...
Time to get it started !
Posted in Training : Dec 28, 2010 8:13pmWell it's been 2 weeks after the show, I’ve eased my way back into hard and heavy training getting the joints and tendons feeling loose and ready to go had my share of normal food without going overboard and im physically and mentally ready for the full-blown off-season! So let's get things started for Redemption in 08 so what's the plan this off-season you might ask, well let me lay it out ... This off-season I'll be working with a former Mr. universe, Mr. World, Multiple German champion, German jr.nationals
...2007 Teen Nationals Rebound training and eating and thoughts in general ..
Posted in Training : Dec 28, 2010 8:13pm Wow the rebound, kind of a funny time for me and anybody that's competed at a high level will know what im talking about .. It's actually just a different feeling I mean you go from 16-12 weeks of hard-core dieting and 4am cardio session to barely getting any sleep and scraping the bottom of your oatmeal bowl to get the last little piece of that heavenly pre-contest carb to finally feeling rested being able to down the carbs and having a few little treats here and there before you start your off-season attack or atleast that's how I do things .. After com...
Visitor Comments
laymanjoely
Thanks for the add brother. Any chance you could copy and paste the kind of diet you hit to gain some lean mass?
Sep 22, 2011 7:10pm
guest
hey bro, trying to get a hold of you. email me when u get a chance. thx
Sep 13, 2011 10:17am
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 7:03pm
AJ SIMS added a new profile photo.