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Membership Info
Member Since: Apr 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 33
  • Overall: 5,451
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 209
Forum Rep (?) :

Activity
Last Visit: Oct 18, 2009 6:18pm
Last Forum Post: Never
Last Photo Upload: Jul 10, 2009 7:22pm
Last Profile Update: Oct 18, 2009 6:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 67
Mutual Friends (?) : 222
Stalking (?) : 25
Inspiring (?) : 0

dshep911

Overall Goal:  Keep improving my body and earn more 1st place trophies!!!

Fit Status:  dshep911 has not entered a Fit Status.  Ask dshep911 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dennis Sheppard
Sex:
Male
Age:
38
Location:
Fort Lauderdale, Florida, United States
Occupation:
Bus. Owner/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I played Football and kept the working out thing going.....
Why I Love It:
I feel great when Im taking care of my body and working out consistently....
How I Stay Motivated:
Now that Im competing, it easy to keep focused on the next show and pushing myself toward doing better...
BB Accomplishments:
* 1st place in the Gold Cup Classic Natural Body Building Competition.... * 2nd place in the South Florida Body Building Championships.....
Forum Signature:
Last Updated: Nov 18, 2008 9:03am

What dshep911 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 7, 2005 Oct 4, 2008
relaxing abbs
This photo is three years old....
Last Updated: Oct 4, 2008 2:48pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 13, 2008 8:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 13, 2008 8:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep improving my body and earn more 1st place trophies!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 18, 2008 9:07am

Members That Inspire dshep911:
dshep911 does not have inspirational members yet.

BodyAnswers
dshep911 has answered 0 of 67 total questions.
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Contest History:
Nov 15, 2008:
NPC Zena Collins Gold Cup Body Building Classic - Placing: 1
Nov 24, 2007:
NPC South Florida Body Building Championships - Placing: 2
Last Updated: Nov 18, 2008 8:22am

Videos of dshep911
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 8:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 8:22am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 18, 2008 8:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 18, 2009 6:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (247)









Last Updated: Oct 18, 2009 6:18pm

Visitor Comments (163)
[ Leave dshep911 a Comment ]
picture me flexing C-Muscles [ View Profile ]
Nov 11, 2009 9:20am
Looking shredded bro! Goodluck w/ the trophies!
Stephanie_9 [ View Profile ]
Sep 27, 2009 6:56am
Thanks, lovve your pics too!
Just me before thanksgiving FitBunny7 [ View Profile ]
Sep 25, 2009 11:05pm
thanks for adding me and more so thanks for the compliment!!
sharebare [ View Profile ]
Sep 23, 2009 12:19pm
wow good luck on winning that trophy it sure looks like you deserve it
Side pose franco73 [ View Profile ]
Sep 17, 2009 3:20pm
great body
MissMichele [ View Profile ]
Sep 16, 2009 9:22pm
Thank u! ;) Now that I've tranformed my body, began competing, & turned IFBB Pro all this year, I'm dedicated to helping other reach their goals as well! Please vote for me to become the 2010 Bodybuilding.com spokesmodel! Here is the link: http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.htm I'm the 3rd row up from the bottom...black dress & IFBB PRO 1st place trophy! Thanks!xoxo!
Side pose franco73 [ View Profile ]
Jul 23, 2009 4:52am
great body man
fitbodsrus [ View Profile ]
Jul 10, 2009 7:35pm
one great physique there bro!
FSUTrackStar [ View Profile ]
Feb 25, 2009 10:51pm
Looking absolutely wonderful!! Keep up your hard work... AWWWEESOME muscles! :) Have a good week.
srn104anto [ View Profile ]
Feb 20, 2009 6:12am
hey dennis: great transformation and body! keep it up mate!
trackfiend [ View Profile ]
Feb 11, 2009 11:40am
Hey, how's your training going? Mine's going well, I can't wait to compete! I hope you have a great afternoon :)
leereer [ View Profile ]
Feb 6, 2009 7:07am
i am trying to get to your size, inspiring physique
Beach runner annemarie_DJ [ View Profile ]
Jan 24, 2009 1:57pm
Hey thanks for finding me. Congrats on your accomplishments!
wooo abs coming out queenofswords [ View Profile ]
Jan 20, 2009 7:45am
thanks for the add & the comment :)
gym princess [ View Profile ]
Jan 14, 2009 4:18pm
thanks.so do you!
trackfiend [ View Profile ]
Jan 14, 2009 10:37am
you're looking awesome! keep me posted.. I hope you're having a great day!
trackfiend [ View Profile ]
Jan 13, 2009 7:56pm
The Miami show is coming up! Are you excited yet? I'm training for the Arnold Classic in March!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jan 12, 2009 10:22pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
trackfiend [ View Profile ]
Jan 12, 2009 4:56pm
Thanks, Dennis! When's your first show?
will be always on my mind.....friend of mine eros64 [ View Profile ]
Jan 9, 2009 12:37am
day by day you look awesome.well done.congrats.EROS
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