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Membership Info

Member Since: Apr 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 33
Overall: 5,451

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 209

Forum Rep (?) : dshep911 10

Activity

Last Visit: Oct 18, 2009 6:18pm
Last Forum Post: Never
Last Photo Upload: Jul 10, 2009 7:22pm
Last Profile Update: Oct 18, 2009 6:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 67

Mutual Friends (?) : 222

Stalking (?) : 25

Inspiring (?) : 0

dshep911

Overall Goal: Keep improving my body and earn more 1st place trophies!!!

Fit Status: dshep911 has not entered a Fit Status. Ask dshep911 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Dennis Sheppard
Sex:	Male
Age:	38
Location:	Fort Lauderdale, Florida, United States
Occupation:	Bus. Owner/Personal Trainer
Personal Website:	http://newbodyarchitects.com
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	I played Football and kept the working out thing going.....
Why I Love It:	I feel great when Im taking care of my body and working out consistently....
How I Stay Motivated:	Now that Im competing, it easy to keep focused on the next show and pushing myself toward doing better...
BB Accomplishments:	* 1st place in the Gold Cup Classic Natural Body Building Competition.... * 2nd place in the South Florida Body Building Championships.....
Forum Signature:
Last Updated: Nov 18, 2008 9:03am

What dshep911 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Apr 7, 2005	Oct 4, 2008

This photo is three years old....
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Last Updated: Oct 4, 2008 2:48pm

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	195 lb (88.6 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	15.0 %	Calves:	17" (43.18 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	18" (45.72 cm)	Shoulders:	55" (139.70 cm)
Hips:	35" (88.90 cm)	Neck:	17" (43.18 cm)
Last Updated: Apr 13, 2008 8:34pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	425 lb (193.2 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	595 lb (270.5 kg)	Barbell Rows:	185 lb (84.1 kg)
Deadlift:	295 lb (134.1 kg)	Overhead Press:	250 lb (113.6 kg)
Last Updated: Apr 13, 2008 8:34pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Keep improving my body and earn more 1st place trophies!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 18, 2008 9:07am

Members That Inspire dshep911:
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Contest History:
Nov 15, 2008:	NPC Zena Collins Gold Cup Body Building Classic - Placing: 1 View Details »
Nov 24, 2007:	NPC South Florida Body Building Championships - Placing: 2 View Details »
Last Updated: Nov 18, 2008 8:22am

Videos of dshep911
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Last Updated: Nov 18, 2008 8:22am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 18, 2008 8:22am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 18, 2008 8:22am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	28 View All Posts
Posts Per Day:	0.05
Last Activity:	Oct 18, 2009 6:16pm
Recent Threads:

Workout Program:

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Friends (247)

gym princess	user9034903903...	daviess
topazio_kim	victoria82	momsinthongs
BlackMagicWoman	l2tchr	Alysia

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Last Updated: Oct 18, 2009 6:18pm

Visitor Comments (163)
[ Leave dshep911 a Comment ]
	C-Muscles [ View Profile ] Nov 11, 2009 9:20am Looking shredded bro! Goodluck w/ the trophies!
	Stephanie_9 [ View Profile ] Sep 27, 2009 6:56am Thanks, lovve your pics too!
	FitBunny7 [ View Profile ] Sep 25, 2009 11:05pm thanks for adding me and more so thanks for the compliment!!
	sharebare [ View Profile ] Sep 23, 2009 12:19pm wow good luck on winning that trophy it sure looks like you deserve it
	franco73 [ View Profile ] Sep 17, 2009 3:20pm great body
	MissMichele [ View Profile ] Sep 16, 2009 9:22pm Thank u! ;) Now that I've tranformed my body, began competing, & turned IFBB Pro all this year, I'm dedicated to helping other reach their goals as well! Please vote for me to become the 2010 Bodybuilding.com spokesmodel! Here is the link: http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.htm I'm the 3rd row up from the bottom...black dress & IFBB PRO 1st place trophy! Thanks!xoxo!
	franco73 [ View Profile ] Jul 23, 2009 4:52am great body man
	fitbodsrus [ View Profile ] Jul 10, 2009 7:35pm one great physique there bro!
	FSUTrackStar [ View Profile ] Feb 25, 2009 10:51pm Looking absolutely wonderful!! Keep up your hard work... AWWWEESOME muscles! :) Have a good week.
	srn104anto [ View Profile ] Feb 20, 2009 6:12am hey dennis: great transformation and body! keep it up mate!
	trackfiend [ View Profile ] Feb 11, 2009 11:40am Hey, how's your training going? Mine's going well, I can't wait to compete! I hope you have a great afternoon :)
	leereer [ View Profile ] Feb 6, 2009 7:07am i am trying to get to your size, inspiring physique
	annemarie_DJ [ View Profile ] Jan 24, 2009 1:57pm Hey thanks for finding me. Congrats on your accomplishments!
	queenofswords [ View Profile ] Jan 20, 2009 7:45am thanks for the add & the comment :)
	gym princess [ View Profile ] Jan 14, 2009 4:18pm thanks.so do you!
	trackfiend [ View Profile ] Jan 14, 2009 10:37am you're looking awesome! keep me posted.. I hope you're having a great day!
	trackfiend [ View Profile ] Jan 13, 2009 7:56pm The Miami show is coming up! Are you excited yet? I'm training for the Arnold Classic in March!
	MoreMsclXXL [ View Profile ] Jan 12, 2009 10:22pm Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
	trackfiend [ View Profile ] Jan 12, 2009 4:56pm Thanks, Dennis! When's your first show?
	eros64 [ View Profile ] Jan 9, 2009 12:37am day by day you look awesome.well done.congrats.EROS
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