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Membership Info
Member Since: Apr 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 104
  • Overall: 1,644
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 145
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:43pm
Last Forum Post: Never
Last Photo Upload: Jun 24, 2008 8:34pm
Last Profile Update: Today, 6:23am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 130
Stalking (?) : 14
dshep911

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Dennis Sheppard
Sex: Male
Age: 36
Location: Fort Lauderdale, Florida, United States
Occupation: Bus. Owner/Personal Trainer
Personal Website: http://fitprodennis.com
Gym: LA Fitness
Gym Location: Ft. Lauderdale FL
When I Started: Jan, 2006
How I Started: I played Football and kept the working out thing going.....
Why I Love It: I feel great when Im taking care of my body and working out consistently....
How I Stay Motivated: Now that Im competing, it easy to keep focused on the next show and pushing myself toward doing better...
BB Accomplishments: 2nd Place in a large show....
Forum Signature:
Last Updated: Apr 13, 2008 8:08pm

Progress Pictures
Apr 7, 2005 Nov 12, 2007
relaxing abbs
This photo is three years old.... 
Last Updated: Apr 19, 2008 6:19pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 13, 2008 7:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 13, 2008 7:34pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 13, 2008 7:34pm

BodyAnswers
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Contest History:
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Last Updated: Apr 13, 2008 7:34pm

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Last Updated: Apr 13, 2008 7:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 13, 2008 7:34pm

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Current Supplements:
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Last Updated: Apr 13, 2008 7:34pm

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Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 6:43pm
Recent Threads:


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Friends (144)
milimmy
 

buddykay
 

jempalmer
Me
 

HeatherAC
 

AMatterOfChoice
 

CINDYHENRY
 

Ondrea2007
Me
 

tiffers
 

All or Nothing
 

Last Updated: Today, 6:23am

Visitor Comments (90)
[ Leave dshep911 a Comment ]
Me..... planettamar [ View Profile ]
Today, 2:27pm
Glad to have you on my friends list! Thanks for the request. :-) Are you going to go watch the Southern States next weekend at the War Memorial? I will be there...catching the fitness bug again! :-) I cannot wait to get back on stage! Maybe our paths will cross in Fort lauderdale...I go there a lot. I stay with my mother in law when I travel over there...she lives in Tamarac. xoxo Tamar
by Carl Thygesen kathyfit [ View Profile ]
Today, 6:15am
I did have a great 4th! I hope yours was fun, too! Have a great weekend!
MoJoFit [ View Profile ]
Yesterday, 4:17pm
Happy 4th as well hun
fitwithsara [ View Profile ]
Yesterday, 3:17pm
Thanks! You too!!
front/shoulder Kitn [ View Profile ]
Yesterday, 10:04am
THank you! Have a blast today!!
simplegirl [ View Profile ]
Yesterday, 8:02am
Happy Holiday to you also babe!
IForce Shirt-Hard Core: Go buy one :) WannaGetLean [ View Profile ]
Yesterday, 7:44am
you have a great 4th of july weekend too!:) Take care and enjoy it!:)
Independance Day! Stormiorsini [ View Profile ]
Yesterday, 5:21am
Hey there! Thank you! I gather you like the blond! lol You look fantastic too! And Happy 4th!!
FitBit [ View Profile ]
Yesterday, 1:55am
Hey Den! Just a flyby to wish you a SUPER 4th! :) Stay Awesome!
Jennifer Chamberlin Jennifer Chamberlin [ View Profile ]
Jul 2, 2008 11:54pm
thanks for the request.. u look fantastic
Guest tah guest
Jul 1, 2008 10:46pm
you are so cute! I tried to leave a a message so I could enclose a pic, but couldn't. I have to register in order to do that. Just wanted to flirt. Take care if you email me I will send a pic :)
3dfit [ View Profile ]
Jul 1, 2008 2:32pm
September competition is here in Atlanta! www.wbfcatl.com - check it out
6th place mj fox [ View Profile ]
Jun 30, 2008 10:24pm
Gracias babyboy! ditto to ya-and the add keep in touch-MJ-FitChik4Life
3dfit [ View Profile ]
Jun 30, 2008 6:41pm
Show was good. I could have done better :) But I'll definitely get them next time....But now, my next goal is September 6th!
My New Backside superstar34 [ View Profile ]
Jun 30, 2008 6:13pm
Thanks, I hope you had a great weekend =0)
evogirl83 [ View Profile ]
Jun 28, 2008 3:41pm
thanks you too~ take care!
FitBit [ View Profile ]
Jun 28, 2008 2:25pm
Thanks Den - you are ALWAYS so LOVELY! :) Bought more workout gear (gotta LOVE shopping!) as motivation for going hardcore on Monday - no more messing around now. That's my news! There, I told ya so you've got to get on my case if I dawdle! You are looking TRULY AMAZING! How is it that you look better when each pic suggests that there can be no more improvement? Talk about motivation!!! How's your weekend going?
simplegirl [ View Profile ]
Jun 28, 2008 8:24am
U2 sweetie!
by Carl Thygesen kathyfit [ View Profile ]
Jun 28, 2008 7:13am
Thanks!! :) You, too!
MoJoFit [ View Profile ]
Jun 27, 2008 11:54pm
Enjoy your weekend too.
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