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real name
Derrick
age
27
gender
Male
location
Lubbock, TX, US
gym
Bodyworks Family Sports Center
occupation
D. Serbin & Assoc.- Owner
Overall Goal
///
Gain Muscle
Short Term: Have already hit my goal of 180 a week early, going for 190 by April 26th, '11.
Mid Term: Compete in West Tx Classic, 2012.
Progress & Goals
BEFORE
CURRENT
161.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Mar 20, 2011
CURRENT BODY FAT
8.6
%
Jan 9, 2011
PROGRESS HISTORY
Lbs.
2007-01-13,2010-01-05,2011-01-09,2011-01-23,2011-03-20
170,150,162,165,177
%
2011-01-09
8.6
Lbs.
2007-01-13,2010-01-05,2011-01-09,2011-01-23,2011-03-20
155.4,137.1,148.1,150.8,161.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dserb7 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dserb7 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dserb7 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Staying goal oriented
Visitor Comments
SuperMaine
http://www.supermainefitness.com/Sign-in.html NEW FEATURE to my Website. Members section. Unlimited access to my personal workouts, Ultimate Ab routines, Nutrition samples, blogs, video blogs, workout videos. Follow on face book as well http://www.facebook.com/SuperMaineFitness
Dec 4, 2011 12:43am
Chrisisme1532
Hey man, i was looking at you profile, and i see your taking Methyl 1-D, I was just wondering how thats working for you...Keep working hard
Feb 20, 2007 11:15am
StudentOfSwole
Whatup man, I just bought the Methyl-1-D, how's that working for you?
Jan 29, 2007 3:35am
john22perry
SO HOW IS THE All American EFX Liquid Kre-Alkalyn EFX BEEN FOR SO FAR? I use the pill form of this product. and it works preety good for me, but I wonder if the liiquid form would be better?
Jan 14, 2007 6:23pm
dserb7 is now friends with superstar34.