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Overall Goal
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Compete
I want to gain about 26 Lbs of mass. 16 MAY 2008 I now am only 19lbs from my goal weight. 20 MAR 09 I now weigh 183 lbs and 9% body fat almost there!!! Want to compete October this year.
Progress & Goals
BEFORE
CURRENT
161.1 Lbs.
LEAN BODY MASS
19.9 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Nov 23, 2012
CURRENT BODY FAT
11
%
Nov 23, 2012
PROGRESS HISTORY
Lbs.
2006-12-19,2007-03-21,2008-01-07,2008-05-09,2008-10-02,2008-12-07,2009-03-20,2009-05-27,2012-11-23
151,157,164,171,186,170,183,170,181
%
2006-12-19,2007-03-21,2008-01-07,2008-05-09,2008-10-02,2008-12-07,2009-03-20,2009-05-27,2012-11-23
6,7,12,19,19,8,9,5,11
Lbs.
2006-12-19,2007-03-21,2008-01-07,2008-05-09,2008-10-02,2008-12-07,2009-03-20,2009-05-27,2012-11-23
141.9,146,144.3,138.5,150.7,156.4,166.5,161.5,161.1
Programs
My Workout Philosophy View My Full Workout Program
dselly has not added any program information.
My Nutrition Program View My Full Nutrition Program
dselly has not added any program information.
My Supplement Program View My Full Supplement Program
dselly has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Because I always look forward to seeing what I need to improve next and the feeling I get while in the gym.
dselly updated his weight from 170 Lbs. to 181 Lbs., a 11 Lb. gain in 1276 days.
Nov 23, 2012 | LikeVisitor Comments
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dselly is now friends with Andredc90, Fraustbite and 3 others.