Last Visit: Oct 21, 2008 8:06am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
"You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's growth mechanism into motion. It is the body itself, of course, that produces growth; but it does so only during a sufficient rest period."
-Mike Mentzer
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