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Jul 4, 2002
Taken July 4th of 2002. Had only been lifting a few months and had dropped about 50lbs
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Oct 31, 2002
KJ's at a Halloween party..Really cut @ 145 lbs
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May 14, 2007
Spring 2007 I was finally coming into some size and definition.
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Nov 15, 2008
Just trying out the new camera.
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Nov 17, 2008
Trying different stuff. Kinda like this pose.
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Nov 17, 2008
Possibly my best picture. Flipping blurry though.
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Nov 17, 2008
Messing around with a towel.
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Nov 24, 2008
not really progress, just feeling good after a chest workout.
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Dec 1, 2008
Minor progress in the middle of the "Muscle Overload" Cycle.
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Dec 3, 2008
Feelin really pumped after a great arm w/o.
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Dec 31, 2008
New Years Eve Pump
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Dec 31, 2008
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Jan 8, 2009
Good Back & Trap workout!
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Jan 19, 2009
Chest feeling pumped after w/o.
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Jan 19, 2009
Still trying to add size while zapping BF.
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Jan 19, 2009
Still want bigger ARMS!
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Feb 2, 2009
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Feb 9, 2009
Discovering the camera phone timer after a chest workout. Nothing Special!
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Feb 9, 2009
This turned out better than I thought?
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Feb 13, 2009
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Feb 13, 2009
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Mar 10, 2009
Same as above just straining to smile!
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Mar 10, 2009
Same day as the last two. Compare to Feb 13 photo?
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Mar 10, 2009
Taken after a chest W/O. Weight around 170. Just checking progress
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Mar 26, 2009
Looking for PROGRESS?
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Mar 26, 2009
2 weeks later?
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Mar 26, 2009
Size Please?
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May 1, 2009
2 weeks into the 40plus'rs 8 week challenge. Maybe a little more muscle definition? Wearing the HERM preferred TRUNKS!!!
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May 8, 2009
Remember, Going for ABS & LEGS improvement by the end of MAY!
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Jun 1, 2009
LAST WEEK OF 8 week challenge, still no ABS! Legs possibly a little better?
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Jun 5, 2009
MEASURES BIGGER & possible slight more definition.
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Jun 5, 2009
ALWAYS LOOK BETTER IN CLOTHES!
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Jun 5, 2009
POSSIBLY FLATTER, BUT NO DEFINITION!
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Jun 5, 2009
8 week FINISH. NOT VERY PLEASED WITH RESLUTS. IT IS WHAT IT IS! WILL START A 4 WEEK CARDIO/LIFTING TO FINE TUNE.
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Jun 17, 2009
Legs & abs looking a little better. Just punished legs with 10 super sets & cycling! Weight is up to 170# again.
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Jun 25, 2009
TAKEN AFTER SHOULDERS. DID LEGS YESTERDAY & A LITTLE CARDIO TODAY. ACTUALLY LOOKING LIKE I HAVE SOME SIZE & DEFINITION! MAY SHAVE SOON.
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Jun 25, 2009
ACTUALLY TAKEN AFTER A SHOULDER WORKOUT! FINALLY LOOKING LIKE I HAVE SIZE!!
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Jul 3, 2009
JUST A LEG UPDATE
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Jul 13, 2009
TRUE PROGRESS PIC. TAKEN OUT OF THE SHOWER, NO PUMP SINCE FRIDAY! FINALLY SEEING SOME MEASUREABLE RESULTS. NOT TRYING TO LOOK SEXY, JUST WANT ALL MUSCLES VISIBLE. 071309.
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Jul 20, 2009
REPLACING THE "TOWEL" PIC AFTER ALL THE CONTROVERSY!
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Jul 20, 2009
LEG PROGRESS...LOOKING A LITTLE THICKER MAYBE!
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Aug 7, 2009
OPERATION GET BIG IS UNDERWAY!! KILLER SHOULDER W/O LAST NITE!
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Sep 14, 2009
POSE #3 for challenge, not as BAD as some of the rest.
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Sep 14, 2009
Pose #2 for this 12 wk challenge, MORE DISSAPPOINTMENT!
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Sep 14, 2009
Pose 1 of the 12 week challenge. WHAT AN EMBARRASSMENT! THIS IS NOT PROGRESS! I'm clueless, looked better 1 & 2 months ago.....HELP!
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Sep 14, 2009
POSE #4 for challenge, ARMS look FLAT & LEGS SKRAWNY!!!
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Sep 14, 2009
POSE #7, probably the most dissapointing since I've been working on ABS, LEGS & SIZE for SEVERAL MONTHS....YUK!
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Sep 14, 2009
POSE #6.
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Sep 14, 2009
POSE #8, just for FUN. HA! LOOKED BETTER 07/20.
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Sep 14, 2009
POSE #5 such as it is!
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Sep 14, 2009
POSE #9, Chest closeup, not as BAD as the others.
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Sep 14, 2009
POSE #10, last FUN pic. Probably the LEAST dissappointing of the set. BOY, DO I HAVE MY WORK CUT OUT FOR ME!!
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Sep 28, 2009
3 weeks into challenge, FULL BODY. LEGS are finally taking shape due to cardio. Believe it or not, there is more definition around the MIDDLE. LOTS OF WORK TO DO!!!!
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Oct 2, 2009
FULL BODY 4 WEEKS IN. QUADS APPEAR LARGER. CARDIO IS HELPING THE TONE, BUT WEIGHT HAS STALLED!! 174lbs
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Oct 22, 2009
7 weeks into challenge, feeling a little stronger. NO weight gain, but LEGS are growing some & midsection is firmer!
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Oct 30, 2009
Heres the left side this week.
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Oct 30, 2009
Right side?
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Nov 18, 2009
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Nov 18, 2009
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Nov 18, 2009
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Nov 18, 2009
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Nov 18, 2009
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