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dsegersmusicman
"Going for 180 or BUST! Bigger LEGS & more defined. ABS!!!!!!!"

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Progress Pictures


Oldest Newest
Jul 4, 2002 Nov 18, 2009
By the pool - 139lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 5.0 lb (2.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Nov 18, 2008 Nov 23, 2009 Jan 1, 2008 Goal Has Expired  
  166.0 lb (75.5 kg) 175.0 lb (79.5 kg) 180.0 lb (81.8 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Aug 31, 2009 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
Jul 9, 2009 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 17, 2009 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 8, 2009 169.0 lb (76.8 kg) -1.0 lb (-0.5 kg) -0.6 %
May 13, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.6 % Change: -1.6 %
Current: 10.0 % Percent Change: -13.8 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  11.6 % 10.0 % 8.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 9, 2009 10.0 % 0.0 % 0.0 %
Nov 18, 2008 10.0 % 0.0 % 0.0 %
Nov 12, 2008 10.0 % -1.6 % -13.8 %
Mar 18, 2008 11.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  44.0" (111.8 cm) 45.0" (114.3 cm) 45.0" (114.3 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jul 9, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Mar 18, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  15.5" (39.4 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jul 9, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 8, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Nov 18, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Mar 18, 2008 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -3.0" (-7.6 cm)
Current: 36.0" (91.4 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 9, 2009 36.0" (91.4 cm) -3.0" (-7.6 cm) -7.7 %
Mar 18, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -0.5" (-1.3 cm)
Current: 29.5" (74.9 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  30.0" (76.2 cm) 29.5" (74.9 cm) 29.0" (73.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Jul 9, 2009 29.5" (74.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2009 29.5" (74.9 cm) -1.0" (-2.5 cm) -3.3 %
Nov 18, 2008 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Mar 18, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  23.0" (58.4 cm) 24.0" (61.0 cm) 24.0" (61.0 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Jul 9, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Mar 18, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jul 9, 2009 15.0" (38.1 cm) -0.8" (-1.9 cm) -4.8 %
Nov 18, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Mar 18, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 13.5" (34.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Jul 9, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  49.0" (124.5 cm) 50.0" (127.0 cm) 50.0" (127.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jul 9, 2009 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
Nov 18, 2008 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Mar 18, 2008 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.5" (41.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Jul 9, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Nov 18, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Mar 18, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2008 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: 68.0 lb (30.9 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 24.9 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  273.0 lb (124.1 kg) 341.0 lb (155.0 kg) 320.0 lb (145.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 20, 2009 341.0 lb (155.0 kg) 30.0 lb (13.6 kg) 9.6 %
Jul 15, 2009 311.0 lb (141.4 kg) -28.0 lb (-12.7 kg) -8.3 %
Jun 17, 2009 339.0 lb (154.1 kg) -7.0 lb (-3.2 kg) -2.0 %
Apr 15, 2009 346.0 lb (157.3 kg) -7.0 lb (-3.2 kg) -2.0 %
Nov 12, 2008 353.0 lb (160.5 kg) 80.0 lb (36.4 kg) 29.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 134.0 lb (60.9 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 41.9 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  320.0 lb (145.5 kg) 454.0 lb (206.4 kg) 366.0 lb (166.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 17, 2009 454.0 lb (206.4 kg) 134.0 lb (60.9 kg) 41.9 %
Mar 18, 2008 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 17, 2009 255.0 lb (115.9 kg) -7.0 lb (-3.2 kg) -2.7 %
Mar 18, 2008 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 15.0 lb (6.8 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 12.3 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  122.0 lb (55.5 kg) 137.0 lb (62.3 kg) 146.0 lb (66.4 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 12, 2008 137.0 lb (62.3 kg) 15.0 lb (6.8 kg) 12.3 %
Mar 18, 2008 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 50.0 lb (22.7 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 31.8 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  157.0 lb (71.4 kg) 207.0 lb (94.1 kg) 204.0 lb (92.7 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jul 15, 2009 207.0 lb (94.1 kg) 50.0 lb (22.7 kg) 31.8 %
Mar 18, 2008 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Apr 15, 2008 Goal Has Expired  
  204.0 lb (92.7 kg) 204.0 lb (92.7 kg) 233.0 lb (105.9 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2008 204.0 lb (92.7 kg)


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